02/06/2026
MIND OVER MATTERS RADIO SHOW
www.thecifhw.com
Listen Live!
SUNDAYS 10 AM CST
WCPT 820 AM Chicago
Mindfulness: The Art of Being Present
Sunday, February 8th, 2026 at 10 AM
http://player.listenlive.co/62551/en
In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh, delivers a life-changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking, and focus solely on the task at hand.
”Being present” is a state of awareness in which we can practice unbiased and honest reflection. "My goal is to live wholeheartedly..." and this requires me to have the ability to not get lost in my thoughts.
Learning the art of being present gives you the ability to learn how to pause before taking action so you can return to your center, remember your values, and meet every challenge with an appropriate response.
Join Dr. Aimee and learn to let go of people, situations, and environments that don’t support your goals — leave toxic relationships, energy vampires, and time drains. Remember that you are influenced by the world around you. Surround yourself with people who support your efforts, celebrate your successes, and love you unconditionally.
Transforming Lives Through Restoring Health
Are you looking to listen to an old episode?
Click here to visit The Mind Over Matters Radio Official Site
Tune in to learn the secret to health and happiness!
We'd like to help you achieve your goals.
Call Now! 630-980-1400
Looking to Become a Sponsor?
Email our digital marketer at:
HealthandWellness@thecifhw.com