What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

CIFHW

We are an integrative health and wellness practice. Treating Mind, Body & Spirit!

Our dedicated team includes: Psychology, Psychiatry, Medical Doctors, Chiropractic, Nutritionist, Social Workers. "The Center for Integrative and Functional Health and Wellness in Bloomingdale Illinois is an integrative and functional health practice putting a focus in getting to the root cause of health conditions and treating them to improve your quality of life."

08/31/2025

🐾✨ Dogtor Sutton: Stylin’ & Profilin’ at CIFHW ✨🐾

Our favorite therapy pup, Dogtor Sutton, is looking sharp today! 🐶💼 Whether he’s greeting patients, spreading joy, or showing off his latest “paws-itively professional” look, he’s always here to brighten your day.

At the Center for Integrative and Functional Health & Wellness, healing comes in many forms—sometimes with fur, four paws, and a wagging tail. 💙

📸 Drop a comment if you think Sutton should start his own doggie fashion blog!

08/31/2025

MIND OVER MATTERS RADIO SHOW
www.thecifhw.com

30 Mental Health Tune-Ups

Listen Live!
SUNDAYS 10 AM CST
WCPT 820 AM Chicago

http://player.listenlive.co/62551/en
Sunday, August 31, 2025, at 10 AM CST

This week, I'm discussing something that affects every single one of us: Mental Health Tune-Ups.

Think about it-most of us understand the importance of a physical checkup, or a tune-up on your engine. We visit the dentist, the mechanic, and schedule haircuts every six weeks or so. But how often do we give our mental health the same attention?

The truth is, mental health isn't something we can put on autopilot. It needs care, maintenance, and regular tune-ups to keep us resilient and thriving. And here's the good news: these tune-ups don't require a therapist's office or hours of meditation every day. They're simple, practical, and backed by science.

On this week's show, inspired by Psychology Today's article titled 30 Mental Health Tune-Ups, I'm going to dive deeper than just giving you the tools for resiliency; I'll share the research, expert advice, and practical steps you can take along the way.

By the end of the show, you'll have a personal toolbox of small but powerful strategies for reducing stress, improving mood, and boosting overall well-being.

Transforming Lives Through Restoring Health

Are you looking to listen to an old episode?
Click here to visit The Mind Over Matters Radio Official Site

Tune in to learn the secret to health and happiness!

We'd like to help you achieve your goals.
Call Now! 630-980-1400

Looking to Become a Sponsor?

Email our digital marketer at:
HealthandWellness@thecifhw.com

08/30/2025

✨ Tribute to Our Team – From Dr. Omair ✨

Labor Day honors the contributions of American workers—their strength, achievements, and role in building the nation’s prosperity.

For us, this holiday is more than a tradition—it’s a special reminder of the incredible dedication, commitment, and compassion our team brings every single day to our mission.

Your work goes far beyond patient care. It’s about transforming lives, restoring health, and bringing hope. Each of you plays a vital role in making that possible.

This well-deserved holiday is a chance to pause, recharge, and reflect with pride on all that we’ve accomplished together. I am deeply grateful for each of you—for your excellence, your heart, and your unwavering passion for our patients and for one another.

Wishing you all a restful and joyful Labor Day—you have truly earned it! 💙

– Dr. Omair

08/30/2025

🌟 We’re honored! 🌟
Because of YOU, the Center for Integrative & Functional Health and Wellness has been nominated for Best of the Best in Bloomingdale! 🏆💙

✨ Voting starts TODAY (August 30) and runs through September 7!
✨ One vote per email.
✨ You can vote DAILY — and we’d love your continued support!

👉 Just scan the QR code below and cast your vote.
Your trust and support mean everything to us. Together, let’s bring this victory home for wellness in Bloomingdale! 🙌

08/29/2025

✨Relief in Every Pulse!✨

Struggling with nagging pain that won’t go away? Shockwave Therapy might be your game-changer! 💥 This non-invasive treatment targets the root of chronic pain, promoting healing right where you need it.

And the best part? Matt doesn’t just treat you—he cares for you. From start to finish, he makes sure you feel comfortable, heard, and better every visit. 🙌

💬 Book your session today and discover the healing power of personalized care and shockwave therapy!

📞 Call us at 630-980-1400
🌐 thecifhw.com

08/29/2025

🐾 Meet Arita Sego – one of our amazing therapists who not only helps our clients navigate their mental health, but also pours her heart into rescuing animals. ❤️

This Saturday, August 30th, Arita will be at Yorktown Mall from 12–3 PM for an adoption event, helping rescue dogs find their furever homes. 🐶🏡 That’s how she’s spending her weekend – giving hope, love, and new beginnings.

And if you’re in need of a therapist, we can confidently say that Arita is one of the best. 🌟
Call 630-980-1400

👉 Stop by, show your support, and maybe meet your new best friend!

08/28/2025

🌟 We have some exciting news to share! 🌟

We are truly humbled and honored to have been nominated for the Bloomingdale Chamber of Commerce Best of Bloomingdale Community Choice Awards! 🎉

First, a heartfelt THANK YOU to those who nominated us — and to our amazing patients who have become family. 💙 Your trust in us means the world, and it fuels our mission every day:

✨ Transforming Lives Through Restoring Health. ✨

Our incredible team works tirelessly to get to the root cause of illness and help each person step into healing and wholeness. This nomination is not just about us — it’s about YOU, our community, and the journey we walk together.

🗳️ Voting begins this Saturday, August 30, and runs through September 7. You can vote daily — and yes, with as many emails as you have! 😉

👉 I’ll be posting the link this Friday so you’ll be ready, but please note it won’t go live until Saturday morning.

We couldn’t do this without your support, and we are so grateful for each and every one of you. Let’s do this together — and let’s bring it home! 💪💙

08/28/2025

This Widely Promoted Back Exercise Might Cause Arthritis

In recent months, a surge of online wellness influencers has popularized the "cobra stretch" — a yoga pose meant to relieve back tension. However, for many, this movement may be increasing the risk of chronic pain, spinal degeneration, and arthritis.

This is true — the cobra stretch causes the facet joints that make up the pillars of our spine to jam up into hyperextension. This not only leads to acute back pain and inflammation, but also chronic facet degeneration, instability, and alignment issues. Left unchecked, this can result in persistent, recurring back pain that interferes with everyday life.

While the cobra pose might look beneficial, it's not a one-size-fits-all solution. That's why Dr. Omair, our expert chiropractor at the Center for Integrative and Functional Health & Wellness, recommends safer alternatives based on proven techniques. He has completed extensive training in McKenzie-based extension exercises — a far safer and more effective method to promote spinal extension.

Studies show that post-COVID, most people are spending 90% of their lives in a flexed position — sitting at desks, hunched over phones, or driving long hours. This imbalance places extra strain on the spine and negatively impacts posture. That’s why incorporating intentional, guided spinal extension and regular chiropractic care is critical for restoring balance and preventing long-term injury.

Here’s what chiropractic care and exercises can do for you:

✅ Reduce tension and inflammation

✅ Improve posture and flexibility

✅ Restore spine alignment

✅ Decrease the risk of chronic degeneration

✅ Promote long-term spinal health

🌀 Let’s Get Your Spine in Line! 🌀

For a limited time, your first chiropractic visit — including a complete spinal exam and your first adjustment — is just $12 (a $150 value).

Whether you're dealing with pain, stiffness, poor posture, or simply want to boost your wellness, chiropractic care can help you feel and function your best.

Don’t wait until you’re hurting to seek help. Proactive care is the key to a pain-free life.

📞 Call 630-980-1400 or visit theCIFHW.com to book your appointment with Dr. Omair today.

08/27/2025

🧠 Protect Your Peace—Prioritize Your Mental Health Today! 💚

Are you feeling overwhelmed, stuck, or anxious? Struggling with grief, burnout, or just the everyday weight of life? You don’t have to go through it alone.

At The Center for Integrative and Functional Health and Wellness, our compassionate mental health team is here to walk alongside you with care, expertise, and a whole-person approach to healing.

✨ Meet Our Exceptional Providers:

🌟 Dr. Aimee Harris-Newon, PsyD, DABPS, CHt
A double board-certified integrative psychologist, entrepreneur, author, and speaker. Dr. Harris-Newon is nationally recognized as an expert in integrative living. She believes in treating the body and the mind to help you experience true healing and transformation.

🌼 Dr. Sharon Friedman, R.N., Psy.D.
With her background in nursing and psychology, Dr. Friedman brings both compassion and clinical excellence to each session. She’s deeply committed to helping you find emotional clarity, resilience, and peace.

🌱 Arita Sego, M.S.W., L.C.S.W.
Arita is a gifted licensed clinical social worker who offers a warm, empowering approach. She’s passionate about helping individuals navigate life’s challenges and rediscover their strength and joy.

📞 Take the first step toward emotional wellness—call us at 630-980-1400 or visit thecifhw.com/mental-health to book your appointment today.

💬 You were never meant to do this alone. Let us help you heal, grow, and thrive.

08/26/2025

🐾 Meet Arita Segos, Fur babies she is one of our amazing therapists AND a superhero for pups in need! 🐶💙 Not only does she help people heal, but she also opens her heart and home to fur babies who need some extra love while they wait for their forever families.

✨ Here are just a few of her adorable sidekicks looking for their happily-ever-after:

Blonde – 2-year-old Brussels Griffon mix, full of s***k 🐕

Marley – 2-year-old Corgi, Blonde’s loyal partner-in-crime 🦊

Trigger – 2-year-old Jack Russell/Dalmatian mix, always ready for adventure 🎾

Ziggy – 2-year-old Pug/Chihuahua, small but mighty 🐾

Bean – 8-year-old Shihpoo, proof that it’s never too late to find a forever home 💕

Every wagging tail deserves a second chance, and these sweet pups are waiting to love YOU. 🏡🐾

👉 Interested in adoption? Ask us, and we’ll send you the link to learn more about giving one of these cuties their forever home! 🐶❤️

Address

Bloomingdale, IL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+16309801400

Website

http://www.thecifhw.com/

Alerts

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