Fresh Start Initiative

05/26/2021

https://youtu.be/T7o_hF1XB84

Intermittent fasting can be divided into 5 stages, from feeding to post absorptive to gluconeogenesis to ketosis to protein conservation. Each stage is accom...

05/18/2021

Good morning everyone! I had an idea today and I'm curious what you all think.

I genuinely enjoy helping people and I personally believe if we all did that the world would be a better place.

So here is the deal - I want to take on one person totally free to join my program. I want you to recommend them to me and tell me why they should be the one. Age/Sex/Race do not matter and the only true requirement is that they come into this with an open mind and a willingness to change.

I'll keep this offer on the table until Friday and see what we come up with. This decision could not only improve their quality of life, but add ten-twenty more years onto it. I'll leave that up to you!

05/18/2021

Question to my loyal viewers! HELP! Input need/appreciated!

https://www.youtube.com/watch?v=_LS5f3IUexg

I highly encourage everyone to reach out to me and let me know what your thoughts are on this question and I look forward to seeing every last one of them.

05/17/2021

Good morning everyone! I have had this question quite a few times recently so I figured I’d make a post.

With an endless amount of supplements out there a lot of us wonder where to draw the line. For me, I keep it extremely simple and follow one rule:

If it’s not realistic for me to get my daily amount through diet, I take a supplement.

My short list is as follows....
Multivitamin
Magnesium
CLA
Creatine
For the gym - preworkout and protein pending how many grams I’ve had that day

And lastly if I was older I’d probably add CoQ10.

Other than these I really can’t justify taking anything else other than a decent diet. Maybe some vinegar shots or something? Anyway! I hope that helps.

05/13/2021

Good morning everyone and happy Thursday!!! I am looking for 5 more people to sign up by the end of this weekend for my personalized weight loss and wellness program. The consult is 100% free of charge but please - if you aren't going to take your health seriously then this won't be for you.

5 Slots Open! 50% off your first month.

04/30/2021

Take your creatine everyone!

https://www.researchgate.net/publication/6011270_Creatine_Supplementation_and_Cognitive_Performance_in_Elderly_Individuals

Request PDF | Creatine Supplementation and Cognitive Performance in Elderly Individuals | The purpose of this study was to examine the effect of creatine supplementation on the cognitive performance of elderly people. Participants were... | Find, read and cite all the research you need on ResearchGa...

04/30/2021

Happy Friday everyone! Washington Post did a top 10 diet and weight loss questions so I decided to give my take 😇.

Feel free to send me yours!

https://youtu.be/0raNSxb_xzA

04/29/2021

Good morning everyone! You asked questions and now I’m answering! Please message with me more as I love doing these types of videos! If you have any questions or want me to elaborate on anything in this video I would be happy to!

https://youtu.be/yrhjQqNoQx0

04/26/2021

Good morning everyone! I am looking for a few things today. More clients, more engagement, and more ideas. I'm sure you all wonder sometimes about various health, wellness, and fitness topics. Well, here is your chance to have them all answered (well, maybe not all of them).

I apologize again for the delay in content, new job starting up in May so I'm trying to get ready for that! But have no fear, Fresh Start will still be here!

Here is your video for the day that will change your life. https://www.youtube.com/watch?v=RcGyVTAoXEU

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.Stress. It makes your hear...

04/19/2021

Good afternoon everyone! Happy Monday!

We are rolling and currently still accepting more clients. You can contact me on here or email me at freshstartwlw@gmail.com

Current services include but are not limited to:

Weight loss and wellness
Personal training
Nutrition
Accountability and staying on track.

My approach is extremely intuitive and practical. We work together to come up with the best plan for you to achieve the goals you desire. I highly encourage people to sign up now as rates will be increasing as clients continues to come in.

Have a great day!
Dr. Freshour

04/14/2021

New video is up! I hope you enjoy!

https://youtu.be/CkkmavJ9Pn0

04/12/2021

Good morning everyone!!! I haven't done a Q&A in a while so feel free to post on here, or privately message me on any of my accounts and I'll make sure to throw them in a video if I get a couple.

04/12/2021

04/07/2021

Good afternoon everyone!

Here is a cutting edge article from.... 2010.

"In March the American Journal of Clinical Nutrition published a meta-analysis—which combines data from several studies—that compared the reported daily food intake of nearly 350,000 people against their risk of developing cardiovascular disease over a period of five to 23 years. The analysis, overseen by Ronald M. Krauss, director of atherosclerosis research at the Children’s Hospital Oakland Research Institute, found no association between the amount of saturated fat consumed and the risk of heart disease."

I'm telling you, the information is out there. All we have to do is get the word out! While you're at it, check out my most recent video log at - https://www.youtube.com/watch?v=6poXVJEIW1U

https://www.scientificamerican.com/article/carbs-against-cardio/

Whether the new thinking will be reflected in this year's revision of the federal dietary guidelines remains unclear

04/06/2021

New Video is up!!! I hope you enjoy!

https://youtu.be/6poXVJEIW1U

04/04/2021

Happy Easter Everyone!

04/03/2021

Don’t forget to check out the latest video log on protein! Quite a bit of misinformation out there so let’s set the record straight!

https://youtu.be/eTSO0PAnVOo

04/02/2021

Good afternoon, Dr. Fresh here with a new VLOG is here! Today’s topic is protein. How much? What kind? How that changes with age, and more.

https://youtu.be/eTSO0PAnVOo