Relational Balance Therapy

08/09/2022

Almost everyone occasionally conceals their emotions. Generally speaking, occasional emotional suppression won't be a problem as long as you eventually deal with emotions in healthy, beneficial ways. But if it develops into a pattern and interferes with your capacity for genuine communication, it might become a problem.

05/11/2022

Love, relationships, and emotional connection are all skills — and that's good news! We can improve our relationship habits with practice. It's not magic, even though a good relationship can feel magical.

Not sure where to start? The new Gottman Relationship Adviser uses 100 questions based on 40+ years of research to give you a personalized guide for relationship success. You'll uncover your current strengths and identify areas for growth. Learn more: https://bit.ly/3P9PaoN

12/22/2021

🚨New Live Virtual Workshop February 12th🚨

Tired of trying to figure out what exactly makes a relationship work?

Absence makes the heart grow fonder. Opposites attract. Never go to bed angry. Does any of this advice actually make sense?

You don’t have to wonder any longer. Utilizing the 40 years of award winning research, Dr. John Gottman and Nan Silver created a unique workshop for couples to learn what makes a relationship really work.

This is perfect for couples who are wanting to strengthen their relationship, suck at conflict, and want to grow closer.

This live, virtual workshop is filled with completely hands on activities to help you and your partner gain tangible skills to make your relationship last a lifetime.

Attending this workshop you’ll learn:

+ What your partner’s thoughts, feelings, and desires are
+ How to express fondness and admiration to your partner.
+ Ways to connect with your partner on a daily basis
+ How to bring up conflict in a gentle, constructive manner.
+ How to meet your partner’s needs without sacrificing your own.
+ Create emotional safety to dive deeper into your stuck issues.
+ Develop new rituals to create a culture surrounded around shared goals.

Your relationship deserves this.

*Take advantage of early-bird pricing of $399 for a limited time*
Http://www.relationalbalance.com/sevenprinciples

Relational Balance is offering a online couples workshop utilizing the Seven Principles of Making Marriage Work. This program was constructed by the leading experts in the field of couples therapy.

12/19/2021

If you're anxious about spending time with your in-laws, you're not alone.

Whether your relationship is tense because of past disagreements or you're nervous about seeing extended family for the first time since the start of the pandemic, it's important that you and your partner are on the same page about how to navigate the holidays with your in-laws.

Dr. John Gottman explains that “every [relationship] is a cross-cultural experience regardless of whether people are from different or the same cultures. They come from different families and the family they create is a brand new culture that has never existed before.”

The holidays can bring mixed feelings and expectations about your unique family culture, especially when it comes to in-laws. Handle uncomfortable situations together with confidence while maintaining respect and open communication with these tips from the Gottman Relationship Blog: https://bit.ly/3malMlI

12/15/2021

11/19/2021

An affair can shake the hurt partner to their core and cause them to doubt everything they believe.

Although not all partners hurt by an affair will develop PTSD-type reactions, many will experience grief and depression. Hurt partners may become obsessed with the affair’s details, feel powerless with their emotions, and need therapeutic assistance to process their difficult emotions. According to Drs. John and Julie Gottman, if the symptoms persist, then the hurt partner may be experiencing PTSD.

After an affair, a couple may experience many confusing and conflicting emotions. It’s hard to know what to do. If you're experiencing grief or PTSD-type feelings related to an affair, a therapist trained in the Gottman Method can help.

Find a therapist in your area on the Gottman Referral Network: https://bit.ly/2YwlpsA

Please note: The National Su***de Prevention Lifeline provides 24/7, free, and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. If you or a loved one are at risk, dial 1-800-273-TALK (8255). Our social media posts are not meant to address situations of abuse. For immediate support, please contact thehotline.org.

11/10/2021

"John Gottman from the Gottman Institute has done extensive research regarding relationships and what makes them happy.

One of the more interesting findings is about the magic ratio. After examining couples and how they dealt with conflict, it seemed that happy couples for who love lasts show five positive interactions for each negative one.

[...]So, let’s say there is a conflict between a couple where one criticizes the other. Then, to resolve this conflict they can try positive interactions, which for example are showing empathy, apologizing, being affectionate, showing appreciation or interest."

Words and graphic by on Instagram.

10/27/2021

When should you explore couples counseling?

We typically feel most confident in areas of our lives where we have support, and our relationships are no different. Research shows that couples who seek help early have the best chance of thriving even during difficult times. It can be especially helpful to seek guidance for yourself and your loved one during big life events and transitions.

Working with a trained professional is an investment in your relationship and overall well-being. On the Gottman Relationship Blog, Terri A. Ammirati, LCPC (Ammirati Counseling) offers tips to help you seek support for your relationship: https://bit.ly/2Zv2UW5

Please note: our social media posts are not meant to address situations of abuse. For immediate support, please contact thehotline.org.

09/15/2021

How do you know if you can trust someone?

Dating can feel intimidating and overwhelming, especially if you haven't dated in a while. Having a sense of who you can trust is an important step towards enjoying yourself and meeting the right person. ⁠
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Discover therapist-approved tips for “getting back out there" and learn five indicators of trustworthiness on our Gottman Relationship Blog: https://bit.ly/3llSaQQ