Healing Sacred Space

02/13/2026

Don’t forget that you are the light ✨ Deep breaths my friend. Even in the mist of darkness we can be a light. Breathe into your heart that connects you to your compassion, kindness and love 🤍 Keep rising up into your heart. Take care of yourself and each other 🙏🏻

Affirmation:
I can see through the darkness and welcome the light ✨🙌🏻🔥

Big love to you my friends 🥰

02/07/2026

Today I had the honor and privilege to hold space for an amazing group of women for Sacred Healing Breathwork.

We often have repeat folks show up month after month along with a few new women that show up along the way. Our groups are small and intimate…only 7 spaces.

Each month we journey together into the depths of discovery as we breathe our way through it. Sacred Healing Breathwork makes space for a vast array of experiences….

You might have a cathartic deep emotional release…

You might access deep inner wisdom and spiritual realms through altered states…

You might break through old patterns of thinking…

Each journey can be different. But what you’ll experience every time is increasing your oxygenation to support physical healing and boost your energy. You’ll realign your chakras through the breath, music and energy work, AND you’ll be surrounded by wonderful, supportive and loving community.

My intention is to hold space for you to be seen and heard and to meet you where you are. The benefits to journeying Breathwork are endless.

Being lifted up by such a loving group while letting yourself be witnessed and by being a witness to healing is such a powerful experience 🙌🏻

If this is what your soul has been craving and you’re ready to dive deep into your journey I’d love to see you at a future Breathwork.

Spring dates to be announced soon 🤍

I am so grateful for this work and for everyone that continues to inspire me through showing up for themselves time and time again. We are here to love ourselves and each other. 💕

02/06/2026

May we continue to lift our small fists of resistance, raising them resolutely to the sun, holding aloft with tender and sometimes shaky fingers the shred of our joys shining and stubborn, tenuous and tenacious, this bravest of acts and hopes with which to still hold on 🙏🏻✨💪🤍🔥

Breathe deeply, come back into your beautiful energy and rise into your heart.
You are worthy of knowing your heart, power and peace.

*thank you again for another powerful blessing by Molly Remer

02/02/2026

A great place to begin is with gratitude 🤍
Gratitude isn’t just an expression it’s an energy. When we bring focus to what we are truly grateful for it can shift us to a heart centered energy ✨

Name out loud a few things that you are truly grateful for and let the frequency of gratitude open your heart flooding the entire body with love 🙌🏻

I Am Grateful for…..

Big love from my heart to yours…I am grateful for you 🌺

01/26/2026

5 Days of Reiki begins this Wednesday, check out other upcoming events and it's the last week to receive a great deal on a 3 session Reiki Package.....

Check out this week's newsletter 🧡

Sending so much love from my heart to yours! May we remember to tend to our spirit and heart and to take care of each other 🤍 We never walk alone 🤗

5 Days Of Reiki

01/20/2026

Ok another great question to help give more compassionate energy to ourselves 🙌🏻

When we speak negatively and unkind to ourselves it can create a weight that can keep us from shining and sharing our light ✨✨✨

“Speaking unkindly to ourselves, isn’t just “thinking thoughts”—we are triggering a physiological and psychological chain reaction.

Unkind words act as internal stressors. When you tell yourself “I’m a failure” or “I’m not enough,” your brain perceives a threat—not from the outside world, but from within.

Your body enters a “fight-or-flight” state. This creates a high-frequency, jagged energy that feels like anxiety, tension, or restlessness.”

When we shift the narrative and show grace, compassion, patience and love to ourselves we create positive expansive energy that can help us rewrite the narrative. This creates a new pathway in our mind that can help us access joy, creativity and even problem solving more easily.

So today…I invite you to see if you can take even just a micro step towards speaking and acting more compassionately towards yourself 🤗💕

“Imagine your energy as a battery. Self-criticism is a “short circuit” that drains power without doing any work. Self-compassion is a “charging station” that restores the system.”

How can you charge your station more often? Every journey starts with a single step 🤍🙌🏻✨

You are worthy of your own self love 🫵💗🙏🏻

🥰BONUS Question….

How can I be more compassionate towards others?

01/19/2026

This week I’ll be sharing some prompts to help you connect with your energy 🤍

“By asking questions, you engage your brain’s natural search function to find evidence of your current “vibration” or energy level, making the invisible visible.

Writing or speaking an answer moves a thought from your mind to the physical world. This creates a “witness” perspective, allowing you to observe your energy without being consumed by it.

Most of our energy is spent on subconscious habits. A prompt acts as a “pattern interrupt,” forcing you to stop and check if your current actions are draining or fueling you.”

When we are curious about ourselves, our thoughts, emotions and energy we give ourselves space to shift, transform, nurture and create change.

💕And additional question would be…

What feeds my energy helping me to feel lifted and energized? ✨….BONUS…Do more of this! 🥳🙌🏻🙏🏻👏

Wishing you a balanced week ✌️Big Love to YOU 🫵💗

01/14/2026

Hold on to your light folks ✨ Join me for either a virtual or in person group offering, plan for your future self with a reiki package and keep shining bright! "To hold onto your stubborn joy and persistent faith, is to refuse to surrender."

Take care of yourself and each other 💜

What if the deepest transformation begins not with fighting the darkness, but with resting within it?

01/12/2026

“In the chaos of modern life and the constant fluctuations of our minds, it can be difficult to remember that a sublime sanctuary lies within. Yet it is always there. Beneath the ceaseless activity, there is an endless, vast spaciousness that restores and connects us to something greater than - something that exists outside of time.

The totality of life, all of your being, can be felt as one, through listening to, and feeling for, the sacred sound of the heart beating within you. “

✨This card feels timely. It offers an invitation to quiet the mind and open the heart. To pull back from the noise of the world to hear your inner knowing, your heart and to truly begin to check in with yourself.

This oracle has a message for you. There is the way of the mind which can overthink, create stories and live in the past or even live in the “what ifs” of the future. And there’s the way of the heart where we can drop down past the obstacles and shift into the intelligence of sensing the way forward. To draw the lens back …let ourselves open our hearts and tap into the heart as it feels, senses and intuits its way forward.

Sometimes our heart and mind are in conflict but know that the more you quiet the mind, open to the heart’s wisdom the deeper the relationship grows. Letting your heart lead and allowing the mind to follow.

With practice we let go of the strong grip our mind has and relax into trusting ourselves more than we knew we could 🙏🏻

Here’s a simple healing to help you get started listening to your heart 🤍

Take a moment to be still. Take a few deep breaths in. Guide your body to let go of holding and breathe. Let go…one muscle at a time. Place one hand on your heart and simply say “I love you. I trust you. You are beautiful and you are wise. You beat in harmony with the greater plan of love. You are my guiding light. “

Rest with your hands at your heart for several long breaths for as long as you need. Come back to this practice any time you need to strengthen your connection to your heart’s truth 💗🙌🏻

Sending strength and love your way! Wishing you a week full of peace, connection and loving kindness.