08/09/2025
For caregivers, it's important to find and create achievable self-care goals that can help you recharge mentally, physically, and emotionally at the end of each week.
These 3 tips are a great way to carve out time for yourself this weekend to relax.
✔️ Sip your favorite tea without distractions. Relaxing with a hot beverage in hand encourages mindfulness and can give caregivers a quiet moment of reflection amid a busy schedule.
✔️ Pick a song that soothes you, lie down, close your eyes, and just listen. You can even create a "Caregiver Calm" playlist that you can return to for a one-song reset each week.
✔️ Take 5 minutes before bed to enjoy a few light stretches. Roll your neck, move your shoulders in circles, and engage in some gentle twists. These movements can help you release the tension that builds from lifting, standing, or bending all day.
Do you have a favorite way to wind down that we didn't mention? Tell us how you recharge in the comments below!