08/13/2025
π Need help for your mental health during pregnancy, postpartum, or after loss? You're not alone β and support is just a call or text away.
Here are three trusted helplines to guide you based on your needs:
π PSI HelpLine β Call or text 1-800-944-4773 (4PPD)
β’ Not a crisis line β it's a safe and confidential place to get support, information, and resources
β’ Staffed by trained volunteers who return messages within a few hours during business hours
β’ Available in English and Spanish
β’ For pregnant, postpartum, and post-loss individuals and families worldwide
π National Maternal Mental Health Hotline β 1-833-TLC-MAMA (1-833-852-6262)
β’ For 24/7 support from licensed counselors
β’ Free and confidential
β’ Serving pregnant and postpartum individuals in the U.S.
β’ Offers real-time support and warm handoffs to services in your area
π 988 Su***de & Crisis Lifeline β Dial 988
β’ For anyone experiencing suicidal thoughts or a mental health crisis
β’ Free, confidential, and available 24/7
β’ Connects you with trained crisis counselors, with access to maternal mental health resources when needed
π Visit: postpartum.net/get-help
β¨ You are not alone. You are not to blame. With help, you will be well.