05/05/2026
π Donβt get stuck in patterns of depression and anxiety π
On the latest episode of The Holistic Health Show, Dr. Meaghan and Miss Shannan discuss what happens when your central nervous system gets stuck in negative patterns.
They discuss how people get stuck in a state of stress, therapeutic things to do for your central nervous system such as cold plunging, and the amazing therapies we offer at One Agora to positively rewire your nervous system.
What is Polyvagal Theory? π§ Tune in to find out.
ποΈ Listen Sundays at 9 a.m. on MyTalk 107.1, or stream anytime on Spotify or Apple Podcasts.