01/22/2026
✨ Tackling Anxiety with Integrative Wellness ✨
On the latest episode of The Holistic Health Show, Dr. Meaghan and Miss Shannan discuss anxiety and how it can manifest. They discuss ways to combat it including stimulating the vagus nerve, focusing on your adrenals, and Microcurrent Feedback Therapy (IASIS) in the One Agora office with Dr. Mark.
into functional medicine strategies for 2026—including setting quarterly goals, shifting your mindset, and prioritizing gut health for long-term wellness.
How can cold plunging help manage anxiety? 🤔🎧 Tune in to find out.
🎙️ Listen Sundays at 9 a.m. on MyTalk 107.1, or stream anytime on Spotify or Apple Podcasts.