Soul Link Yoga

Yoga Teacher ~ Hatha, Kundalini 🧘🏼‍♀️🧬🪷
Sound Bath Facilitator 🎶
Bloomington, IN

Yogic Philosophy & Lifestyle
🤍🙏🏻 Sat Nam 🙏🏻🤍🌹💀 Jai Kali Ma 💀🌹

11/21/2025

Shout-out to my always supporting & loving photographer and videographer who makes all of this possible 🙏🏼✨💙 & our little helper 🥰🎀

11/21/2025

Simply touching a tree can help ground you. By making direct physical contact with the Earth's natural surface, like a tree, you allow your body to connect with the Earth's electrons, which helps neutralize free radicals and restore your nervous system. You can take this even further by practicing tree meditation 🧘🏾‍♀️🌲🌳🌴✨

11/20/2025

Seek the wisdom of knowing others. Stay still, and know thyself. Breathe in.

Work to organize your life. Stay still, and see the patterns. Breathe out.

Prioritize and create your goals. Stay still, and see the way.

Breathe in; breathe out. Breathe in; breathe out.

Stay still. There, between your breaths, know thyself.

~ The Tao of Women, by Pamela K. Metz & Jacqueline L. Tobin

✨Sphinx Pose - Find stillness and cultivate gratitude for your body and spirit.
🌀Affirmation: “Affirmation: find peace in stillness

11/19/2025

Taking responsibility for her life, the wise woman is not content with being a victim; she moves beyond her wounds and tells a different story.
Getting stuck in the blaming does not end the victimization. Life may be unfair to those who do not realize the possibility for growth.

~ The Tao of Women, by Pamela K. Metz & Jacqueline L. Tobin

🌀Affirmation: “I am open. I am grateful. I am love.”

11/19/2025

Do not get discouraged ✨🌍🕯️🕉️

11/18/2025

These are all elements that we work with in Kundalini Yoga ✨✨✨🧘🏼‍♀️🤍 Join me for class every Thursday at 6 at Kundalini Yoga - Bloomington to experience the rapid transformation of Kundalini yoga for yourself. All levels welcome, simply start where you are! Perfect for beginners as well as those who want to take their existing practice deeper

11/18/2025

When planting a seed, the gardener does not expect immediate results.
There is much to be done in preparation for the growth🌱☀️ Moving forward often requires stepping back.
Yielding, the wise woman gains ground 🧘🏼‍♀️

~The Tao of Women, by Pamela K. Metz & Jacqueline L. Tobin

🌀Affirmation: “I find warmth in stillness.”

11/17/2025

ONG NAMO GURU DEV NAMO 🤍

We begin all kundalini yoga classes with this opening mantra, the Adi Mantra, which means "I bow to the divine wisdom within" or "divine teacher within".
It is entering that sacred space inside, and bowing to that inner creative wisdom as the highest teacher as we prepare ourselves for our practice.

11/17/2025

The full cup can receive no more.
The empty cup waits to be filled.
The wise woman's cup is always half full, ready to receive and ready to give 🙏🏻

~ The Tao of Women, by Pamela K. Metz & Jacqueline L. Tobin

🌀Affirmation: “Gratitude grounds
me.”

11/16/2025

Best time for yoga 🧘🏿‍♀️🌌🌥️🕯️🕉️

11/16/2025

Prana & apana vayus 〰️↪️⤴️ currents that govern the flow of energy through the body

They are a complementary, push-pull relationship that is essential for the body's balance and health.
Prana brings energy in, while Apana moves energy out. One cannot exist without the other.
When balanced, they create a harmonious flow of life force, supporting physical and emotional well-being.
Yoga practices, especially breathwork (pranayama) and specific asanas, can be used to balance and connect with these two vayus.

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Bloomington, IN
47403

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https://linktr.ee/SoulLinkYoga

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