Shiloh Heesch, D.C.

09/07/2025

A weekend spent taking care of a great group of Ultimate Frisbee athletes! The weather provided us with the most challenges on an usually chilly September weekend but it was great to be there to support so many teams. A big shout-out to and for also being willing medical team members for the long weekend.

Also fun to see members of the and out in the wild!

08/27/2025

🚶‍♂️💪 Walk With a Doc – Exercising With an Injury 💪🚶‍♀️

Dealing with an injury doesn’t mean you have to sit on the sidelines! Join me at the Hastings YMCA for a Walk With a Doc community talk where I’ll be sharing tips on how to stay active, move safely, and support your recovery while injured.

📍 Hastings YMCA
📅 Friday, September 12
⏰ Noon to 1:00 PM

Come for the walk, stay for the conversation, and take a step toward healthier living. All are welcome – bring your questions and your walking shoes! 👟

05/10/2025

Congratulations to our member, Dr. Shiloh Heesch, on being selected as the Minnesota Chiropractic Association’s Sports Chiropractor of the Year!

Dr. Heesch was recently recognized at the MCA’s Awards Gala. He is pictured here with his proud parents.

Dr. Heesch serves as the team chiropractor for the Minnesota Strike Ultimate Frisbee team, is a member of the writing committee for the CCSP Written Exam, and was a continuing education speaker at the Northwestern Health Sciences University Annual Homecoming Symposium.

Notable events on his 2024 resume included: The Big Spiel Bonspiel (curling), Minnesota AAU Taekwondo Championships, Fuji Minnesota Winter Brazilian Jiu Jitsu, National Collegiate Taekwondo Association Championships, and the Gymnastics Olympic Trials.

With the ACA Sports Council, he serves on the Research Committee and is an active mentor and speaker for the Student ACA Sports Council.

Congratulations on this well deserved recognition!

05/08/2025

05/04/2025

What an honor! Yesterday, I was recognized (among many other amazing award winners in their own categories) as the Sports Chiropractor of the Year for 2024! It was a busy year last year spending time on many sidelines, coordinating and treating at different events, travelling across the state and the country as many of you have seen here.

I am beyond grateful that I was able to be surrounded by friends, family, and colleagues at the event and I want to extend my thank you to all those who have supported me who I was not able to directly thank.

But this isn't the end! Expect more and more as my career continues to grow 💪🏼

04/15/2025

🔥 Ready to push your limits? Here are 4 high-effort workouts that’ll take your fitness to the next level:

1️⃣ EMOM (Every Minute on the Minute): Start a new set of exercises every minute, pushing yourself to finish the reps before the next minute starts. No rest, just pure hustle! 💥

2️⃣ AMRAP (As Many Reps As Possible): Max out your reps in a set time frame. The goal? Push yourself to do as much as you can, leaving it all on the floor. 🏋️‍♀️

3️⃣ HIIT (High Intensity Interval Training): Short, intense bursts of exercise followed by rest periods. It’s all about maximizing your effort in a short amount of time! ⏱️🔥

4️⃣ Circuit/MetCon Workouts: A mix of exercises performed back-to-back with minimal rest. Build strength, endurance, and speed as you power through different moves. 🏃‍♂️💪

Which one are you trying first? 💥

04/15/2025

Another great trip with this time giving me an excuse to visit the Northeast for the first time in Marlborough, MA.

I feel fortunate to have been lucky enough to be a tag along 2 years ago and grow into a valued member of this awesome team, led by the great ! Also it's a joy to have my teammates & .dc alongside for the trip where we can all grow, learn, and experience alongside side one another!

Also missed so had to take the obligatory "Prom Pose" solo this year ❤️

04/03/2025

🎉 Celebrating 4 Years of Excellence in Sports Chiropractic Care! 🎉

Four years ago, Dr. O'Brien and Dr. Heesch began their careers to help active individuals unlock their peak performance through chiropractic care. 💪

From day one, their passion for improving mobility, reducing pain, and enhancing overall well-being has been unwavering. Together, they’ve made an incredible impact on countless lives, and their commitment to advancing the science of sports chiropractic continues to inspire us all! 🌟

Here's to 4 years of healing, recovery, and growth—and to many more years of providing exceptional care to our community! 🙌

🎓 Congrats on this milestone, Dr. O'Brien & Dr. Heesch! 🎓

03/09/2025

Another great tournament with Minnesota AAU Taekwondo! Thankful to have a great team around to help as we provide care to these athletes. .dc & were all rockstars in keeping our athletes safe during competition. Also a huge shout-out to Master Kim and his family for being gracious hosts for the event.

02/14/2025

Last couple of weeks have been busy! (What's new?)

This Thursday, I was able to spend the morning at the state capitol chatting with local representatives to advocate for the profession. A couple state budget proposals that will only affect the patients already in the most need. While there, I was lucky enough to run into a great colleague and even better friend who was there doing the same 💪🏼

The weekend prior, I got to spend time in the seats I spent many hours in as a student for the annual NWHSU Homecoming. I may be biased but I believe gave the best presentation the entire weekend.

01/20/2025

Chiropractic treatment including spinal & extremity adjustments, myofascial treatment, therapeutic exercise, concussion assessments, pre-sport physicals, and more!