Redemption Health & Wellness, LLC.

11/01/2025

🌿 Amalaki ~~Nature’s Vitamin C Powerhouse

As the cozy season sets in, it’s the perfect time to strengthen both your skin and immune system from the inside out. 🍃

One of my favorite natural sources of Vitamin C is Amalaki (also called Amla or Indian Gooseberry) > a powerful adaptogenic fruit used for centuries in Ayurvedic medicine.

✨ Why I love Amalaki:
• Promotes radiant skin and collagen production naturally
• Strengthens immune balance and cellular health
• Supports digestion, detoxification, and overall energy
• Combines the wisdom of ancient botanicals with modern science >including ginger, haritaki, schisandra, and jujube

☕️💧 It comes in a delicious powder that tastes amazing either warm like a soothing tea or cold in a water bottle for a refreshing, on-the-go boost.

You can find the Amalaki powder I personally use and recommend here:
🌿 www.zilis.com/7118347

Each bag lasts for a month and your skin and immune system will thank you all winter long.

10/31/2025

🌤 Winter Wellness Reminder: Don’t Forget Your Vitamin D! 🌤

As the days get shorter and we spend less time in the sun, our vitamin D levels naturally drop. That change can affect everything from mood and immunity to energy and bone health.

🧠 Low vitamin D is linked to fatigue, low mood, and even increased susceptibility to colds and flu.
💪 Optimal levels support immune balance, hormone health, and inflammation control. These are all important for feeling your best through the winter months.

In my practice, I’ve seen a remarkable difference in lab results when patients use Orthomolecular Vitamin D3 with K2 compared to many over-the-counter brands. The quality, absorption, and consistency truly stand out. This bottle lasts for months, making it a simple and powerful daily habit for your health.

✨ If you’re ready to support your winter wellness, you can order through my professional Fullscript dispensary:
👉 us.fullscript.com/welcome/kerriefnp

Because this is a professional-grade supplement, you will need access through a licensed provider. All I need is your email address sent to my inbox, and I can grant access for you to order.

Stay consistent, stay healthy, and keep your vitamin D levels and your vitality strong all winter long.

07/27/2025

✨ NOW ACCEPTING NEW PATIENTS — Holistic Urgent Care, Integrative Psychology & Functional Medicine ✨

I’m excited to offer a more flexible, whole-body approach to care — combining video visits, in-person options in Southern Indiana, and personalized holistic treatments tailored to your needs.

📍LOCATIONS & AVAILABILITY:
💻 Telehealth (Video Visits) – Available across Indiana
🏥 Bloomington, IN – In-person visits 1 day per week
📍Tri-State Area (Southern Indiana) – In-person visits available by appointment
📍Montgomery, IN – In-person visits twice a month

🌿 HOLISTIC URGENT CARE (Video Visits)
✅ 1 problem – $100
✅ 2 problems – $150
✅ 3 problems – $175
🩺 Please have a thermometer & pulse oximeter (under $20 on Amazon)

🧠 INTEGRATIVE PSYCHOLOGY
Support for ADHD, Anxiety, Depression, Insomnia, Panic Attacks
💲 $300 – Initial Visit
💲 $170 – 30-min Follow-up
💲 $250 – 60-min Follow-up

🌱 FUNCTIONAL MEDICINE / WHOLE BODY HEALTH
Root-cause, personalized health care
💲 $350 – Initial Visit (50–90 min)
💲 $170 – 30-min Follow-up
💲 $250 – 31–60 min Follow-up
💲 $300 – 61–90 min Follow-up

📞 PHONE CONSULTS (Non-Scheduled)
💲 15 min = scheduled appointment)

⚖️ WEIGHT MANAGEMENT PROGRAM
💲 $400 – Initial (Includes: 1 supplement + 30-day follow-up)
💲 $200/month – Ongoing (Includes: 1 supplement, 15-min Zoom follow-up, & required class)
💊 Compounded prescription injections available

🎓 Whole Body Wellness Class (Required with Weight Loss Program)
🗓 1st Monday of each month on Zoom (live or recorded)
✔️ Included in monthly weight loss plan
📍 Indiana residents only for Zoom-based care

📝 New Patients:
Please complete paperwork before your appointment — we need height, weight, medication list, and allergies for accurate prescribing.

💡 INSURANCE NOTICE:
We do not bill insurance, but we provide a superbill you can submit for potential reimbursement.
✔️ Routine labs are typically sent to in-network providers to help reduce cost.
❌ Specialized testing (DUTCH, GI mapping, mycotoxins, nutrition panels) may not be covered, but we’ll provide documentation for your records.

Call now to connect with business.

06/19/2025

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This is "BFIT Training_Dr. Kerrie Suits" by Zilis LLC on Vimeo, the home for high quality videos and the people who love them.

06/01/2025

"Armstrong Family Farms—Dedicated to Providing Our Community with the Best Beef."
www.armstrongfamilyfarmsin.com
Use code ARMS_10 to get 10% off your first order with us! 😃

Picture credit to Emma does absolutely amazing work!!

04/20/2024

Does your B Vitamin have Cyanocobalamin for B12 or folic acid instead of methyl folate?

*Understanding the Connection Between B Vitamins and MTHFR*

Are you familiar with the crucial role that B vitamins play in our overall health and wellbeing? B vitamins are essential for energy production, nerve function, and heart health, among other things. But did you know that some people may have a harder time utilizing these vital nutrients due to a genetic variation called MTHFR?

*What is MTHFR?*

MTHFR (methylenetetrahydrofolate reductase) is an enzyme that plays a critical role in the body's ability to process and utilize folate (Vitamin B9). It's responsible for converting folate into its active form, which is necessary for various bodily functions, such as:

- Energy production
- Nerve function
- Red blood cell formation
- DNA synthesis and repair

*The Connection Between MTHFR and B Vitamins*

Individuals with an MTHFR genetic mutation may have difficulty converting B vitamins, particularly folate, into their active forms. This can lead to deficiencies in:

- Folate (Vitamin B9)
- Vitamin B12
- Vitamin B6
- Riboflavin (Vitamin B2)

These deficiencies can result in a range of health issues, including:

💤sleep disturbances
✔️HoRmOnE imbalances
👉🏼Fatigue
- 🧠 Brain fog
-🤯Mood disorders
- ❤️Cardiovascular disease

*What Can You Do?*

If you have an MTHFR genetic mutation, it's essential to work with a healthcare professional to develop a personalized plan to address any potential deficiencies. This may include:

- Taking activated B vitamins (e.g., methylfolate, methylcobalamin)-- YOU DONT FIND THESE FORMS AT THE LOCAL PHARMACY OR GROCERY STORE--
The mother Ori of the time you're gonna find something such as
B12 as Cyanocobalamin" --Bad--bad--bad

- Avoiding synthetic folic acid
- Incorporating MTHFR-friendly foods into your diet (e.g., leafy greens, legumes, whole grains)

Remember, understanding the connection between B vitamins and MTHFR is crucial for maintaining optimal health and wellbeing.

04/18/2024

Functional Medicine has already been looking at "mood and female cycles/hormones" for decades.

Menstruation affects the body and mind in countless ways. A new study is just the beginning.

03/03/2024

I highly !!!!!! Recommend Susan Ramsey Fitness LLC for your nutrition coaching!!!

06/21/2023