Redemption Health & Wellness, LLC.

07/27/2025

✨ NOW ACCEPTING NEW PATIENTS — Holistic Urgent Care, Integrative Psychology & Functional Medicine ✨

I’m excited to offer a more flexible, whole-body approach to care — combining video visits, in-person options in Southern Indiana, and personalized holistic treatments tailored to your needs.

📍LOCATIONS & AVAILABILITY:
💻 Telehealth (Video Visits) – Available across Indiana
🏥 Bloomington, IN – In-person visits 1 day per week
📍Tri-State Area (Southern Indiana) – In-person visits available by appointment
📍Montgomery, IN – In-person visits twice a month

🌿 HOLISTIC URGENT CARE (Video Visits)
✅ 1 problem – $100
✅ 2 problems – $150
✅ 3 problems – $175
🩺 Please have a thermometer & pulse oximeter (under $20 on Amazon)

🧠 INTEGRATIVE PSYCHOLOGY
Support for ADHD, Anxiety, Depression, Insomnia, Panic Attacks
💲 $300 – Initial Visit
💲 $170 – 30-min Follow-up
💲 $250 – 60-min Follow-up

🌱 FUNCTIONAL MEDICINE / WHOLE BODY HEALTH
Root-cause, personalized health care
💲 $350 – Initial Visit (50–90 min)
💲 $170 – 30-min Follow-up
💲 $250 – 31–60 min Follow-up
💲 $300 – 61–90 min Follow-up

📞 PHONE CONSULTS (Non-Scheduled)
💲 15 min = scheduled appointment)

⚖️ WEIGHT MANAGEMENT PROGRAM
💲 $400 – Initial (Includes: 1 supplement + 30-day follow-up)
💲 $200/month – Ongoing (Includes: 1 supplement, 15-min Zoom follow-up, & required class)
💊 Compounded prescription injections available

🎓 Whole Body Wellness Class (Required with Weight Loss Program)
🗓 1st Monday of each month on Zoom (live or recorded)
✔️ Included in monthly weight loss plan
📍 Indiana residents only for Zoom-based care

📝 New Patients:
Please complete paperwork before your appointment — we need height, weight, medication list, and allergies for accurate prescribing.

💡 INSURANCE NOTICE:
We do not bill insurance, but we provide a superbill you can submit for potential reimbursement.
✔️ Routine labs are typically sent to in-network providers to help reduce cost.
❌ Specialized testing (DUTCH, GI mapping, mycotoxins, nutrition panels) may not be covered, but we’ll provide documentation for your records.

Call now to connect with business.

06/19/2025

https://l.facebook.com/l.php?u=https%3A%2F%2Fvimeo.com%2F1091452895%3Fshare%3Dcopy%26fbclid%3DIwZXh0bgNhZW0CMTEAAR7_CluCwW2oej3ciPZnOjHjmLBswexyvYTTdkHAFQy68p0tr9K8BtsMuIScEA_aem_pqGdQulf8qmM7IDElHea0g&h=AT2sWUQR-RGbOe6IQ2Cb1SYh3WTNAR0xaeP1Fonk5z3a7Nkrzn_7ncCpQTWqwCPpySOAPyrDx7YlNcMEgLX2lOJcu3J5lBm4QVwrXTYFrh56D_zhdXaT6C1EGLD9Clpb2vcm6lND1lIM&s=1

This is "BFIT Training_Dr. Kerrie Suits" by Zilis LLC on Vimeo, the home for high quality videos and the people who love them.

06/01/2025

"Armstrong Family Farms—Dedicated to Providing Our Community with the Best Beef."
www.armstrongfamilyfarmsin.com
Use code ARMS_10 to get 10% off your first order with us! 😃

Picture credit to Emma does absolutely amazing work!!

05/14/2024

Just sharing… I did this short education today

04/20/2024

Does your B Vitamin have Cyanocobalamin for B12 or folic acid instead of methyl folate?

*Understanding the Connection Between B Vitamins and MTHFR*

Are you familiar with the crucial role that B vitamins play in our overall health and wellbeing? B vitamins are essential for energy production, nerve function, and heart health, among other things. But did you know that some people may have a harder time utilizing these vital nutrients due to a genetic variation called MTHFR?

*What is MTHFR?*

MTHFR (methylenetetrahydrofolate reductase) is an enzyme that plays a critical role in the body's ability to process and utilize folate (Vitamin B9). It's responsible for converting folate into its active form, which is necessary for various bodily functions, such as:

- Energy production
- Nerve function
- Red blood cell formation
- DNA synthesis and repair

*The Connection Between MTHFR and B Vitamins*

Individuals with an MTHFR genetic mutation may have difficulty converting B vitamins, particularly folate, into their active forms. This can lead to deficiencies in:

- Folate (Vitamin B9)
- Vitamin B12
- Vitamin B6
- Riboflavin (Vitamin B2)

These deficiencies can result in a range of health issues, including:

💤sleep disturbances
✔️HoRmOnE imbalances
👉🏼Fatigue
- 🧠 Brain fog
-🤯Mood disorders
- ❤️Cardiovascular disease

*What Can You Do?*

If you have an MTHFR genetic mutation, it's essential to work with a healthcare professional to develop a personalized plan to address any potential deficiencies. This may include:

- Taking activated B vitamins (e.g., methylfolate, methylcobalamin)-- YOU DONT FIND THESE FORMS AT THE LOCAL PHARMACY OR GROCERY STORE--
The mother Ori of the time you're gonna find something such as
B12 as Cyanocobalamin" --Bad--bad--bad

- Avoiding synthetic folic acid
- Incorporating MTHFR-friendly foods into your diet (e.g., leafy greens, legumes, whole grains)

Remember, understanding the connection between B vitamins and MTHFR is crucial for maintaining optimal health and wellbeing.

04/18/2024

Functional Medicine has already been looking at "mood and female cycles/hormones" for decades.

Menstruation affects the body and mind in countless ways. A new study is just the beginning.

03/03/2024

I highly !!!!!! Recommend Susan Ramsey Fitness LLC for your nutrition coaching!!!

06/21/2023

05/21/2023

Love this on B12 fro Sue Code

The body needs vitamin B-12 for a range of bodily functions, which include making red blood cells.

Being deficient in vitamin B-12 causes physical and psychological symptoms, including nerve problems, fatigue, and difficulty thinking.

What are the symptoms of vitamin B-12 deficiency?

Tingling

Trouble walking

Pale skin

Fatigue

Fast heart rate

Shortness of breath

Mouth pain

Cognitive issues

Irritability

Sickness

Weight loss

💊Vitamin B-12 is an essential nutrient that keeps the body functioning properly. Symptoms of vitamin B-12 deficiency include fatigue, low mood, and nerve problems.

The human body does not create vitamin B-12, so people must get this nutrient from their diet. It is crucial for making DNA and red blood cells, and it helps support the nervous system

Vitamin B-12 is a water-soluble vitamin that is present in animal-based foods, such as:

red meat

poultry

eggs

dairy

fish

Causation

1. Tingling

Vitamin B-12 deficiency may cause "pins and needles" in the hands or feet. This symptom occurs because the vitamin plays a crucial role in the nervous system, and its absence can cause people to develop nerve conduction problems or nerve damage.

The human body does not create vitamin B-12, so people must get this nutrient from their diet. It is crucial for making DNA and red blood cells, and it helps support the nervous system.

Vitamin B-12 plays a vital role in the production of blood cells.

Many of the symptoms of vitamin B-12 deficiency arise because it causes a lack of healthy blood cells. The body needs plenty of these cells to get oxygen around the body and keep the organs in good health.

What to know about vitamin B-12 deficiency can cause symptoms that impact a person's mental and physical health.

Vitamin B-12 deficiency may affect between 1.5 and 15.0 percent of people.

This deficiency can cause a wide range of symptoms that affect a person's mental and physical health.

It is important to consume foods that contain vitamin B-12 on a regular basis. Adults need around 2.4 micrograms (mcg) of vitamin B-12 each day.

💡Remember, MTHFR mutations result in a deficiency of methyenetetrahydrafolate reductase, the enzyme responsible for the breakdown of B vitamins (Folate etc)

Vitamin B-12 is a water-soluble vitamin that is present in animal-based foods, such as:

red meat

poultry

eggs

dairy

fish

If a person does not eat animal products, they will need to add vegetarian and vegan sources of vitamin B-12 to their diet, however these are low in RDI and poorly absorbed.

As vitamin B-12 deficiency shares many symptoms with other nutritional deficiencies and health conditions, it is possible that people may neither notice it nor get a diagnosis.

1. Tingling hands or feet

Vitamin B-12 deficiency may cause "pins and needles" in the hands or feet. This symptom occurs because the vitamin plays a crucial role in the nervous system, and its absence can cause people to develop nerve conduction problems or nerve damage.

In the nervous system, vitamin B-12 helps produce a substance called myelin. Myelin is a protective coating that shields the nerves and helps them transmit sensations.

People who are vitamin B-12 deficient may not produce enough myelin to coat their nerves. Without this coating, nerves can become damaged.

Problems are more common in the nerves in the hands and feet, which are called peripheral nerves. Peripheral nerve damage may lead to tingling in these parts of the body.

2. Trouble walking

Over time, peripheral nerve damage resulting from vitamin B-12 deficiency can lead to movement problems.

Numbness in the feet and limbs may make it hard for a person to walk without support. They may also experience muscle weakness and diminished reflexes.

3. Pale skin

Pale or yellow skin, called jaundice, may be a symptom of vitamin B-12 deficiency.

4. Fatigue

Megaloblastic anemia due to vitamin B-12 deficiency may lead to a person feeling fatigued.

Without enough red blood cells to carry oxygen around their body, a person can feel extremely tired.

5. Fast heart rate
A fast heart rate may be a symptom of vitamin B-12 deficiency.

The heart may start to beat faster to make up for the reduced number of red blood cells in the body.

6. Shortness of breath

Anemia that results from vitamin B-12 deficiency may cause a person to feel a little short of breath. It is possible to link this to a lack of red blood cells and a fast heartbeat.

7. Mouth pain

Vitamin B-12 affects oral health. As a result, being deficient in vitamin B-12 may cause the following mouth problems:

glossitis, which causes a swollen, smooth, red tongue

mouth ulcers

a burning sensation in the mouth

8. Problems thinking or reasoning

Vitamin B-12 deficiency may cause problems with thinking, which doctors refer to as cognitive impairment. These issues include difficulty thinking or reasoning and memory loss

9. Irritability

Being deficient in vitamin B-12 can affect a person's mood, potentially causing irritability or depression.

10. Nausea, vomiting, and diarrhea

Vitamin B-12 deficiency can affect the digestive tract.

11. Decreased appetite and weight loss

As a result of digestive problems, such as nausea, people with vitamin B-12 deficiency may lose their appetite. A decreased appetite can lead to weight loss in the long term.

05/19/2023

https://www.in.gov/health/erc/zoonotic-and-vectorborne-epidemiology-entomology/tick-bite-prevention/

Breadcrumbs Infectious Disease Epidemiology & Prevention Division Vector-Borne and Zoonotic Disease Current: Tick Bite Prevention Tick Bite Prevention The best way to prevent tick-borne illnesses is to prevent the bites of infected ticks. You can do this by avoiding tick habitats, using personal pro...

05/10/2023

05/02/2023

There are several health benefits that honeybee products such as honey, propolis, and royal jelly claim toward various types of diseases in addition to being food. In this paper, the effects of honey, propolis, and royal jelly on different metabolic ...