SonderGlow Health Coaching

08/13/2024

This Sunday! Come learn about the Ikarian Blue Zone, connect with community and try some tasty Mediterranean foods. 💙

05/31/2024

I'm loving the cooking workshops that I'm creating alongside my Blue Zones Project Bloomington team members. Using food as a tool to heal my own body has been a game changer in my life and I love connecting with others on this topic. I look forward to the upcoming workshops in July. Message me for details!

02/29/2024

Right now I am in the process of fusing together what I have learned from my holistic health coach training, my board certification training and now my involvement with the local Blue Zones movement. I am excited to be planning Blue Zones inspired Brain Health cooking workshops to launch in April at the Banneker Community Center’s teaching kitchen. Stay tuned!

More than five million Americans have Alzheimer’s disease and some experts forecast that those numbers will triple by 2050.

02/15/2024

Next Friday we are kicking off our first cooking workshop at The Endwright Center Ellettesville at 11:00. This is a soft launch event that is offered to members of the center. We plan on cooking the Ikarian Stew and offering a few other premade goodies. If you would like to join or to learn more about all of the benefits that the center and Area10 on Aging offers to our senior community, check it out at :

https://area10agency.org/endwright/

Thank you to Suzanne, Amy and the rest of the team at The Endwright Center for all that you do for our community!

Questions? Just send us a message and we would be happy to connect!

01/21/2024

Tomorrow is the launch of our first community event: BBZ Book Club .books at 7pm! We will be exploring the first book The Blue Zones 9 Lessons for Living Longer. Who has any of the other books? We love them all💙

01/05/2024

sonderglowhealthcoaching.com/blog/bloomington-blue-zones-initiative

Last year, while launching this new career in holistic health coaching I had an inspirational “ping” that came about. One of the most inspiring parts of my training at IIN was a piece about a National Geographic researcher named Dan Buettner. He had developed this concept and a whole slew of boo...

12/31/2023

I wanted to take a moment to say thank you to all of my clients for the inspiration and growth in 2023. Though this year has come with many challenges I have loved growing alongside of all of you!

What is new in 2024?

✨ 5-Day Jumpstart Clean Eating Online Workshop, Jan. 21

✨Bloomington Blue Zone Book Club, Jan. 22

✨5-Day Jumpstart Brain Health Online Workshop, Jan 28

✨Blue Zones Cooking Workshops at Woolery Mill, March date TBD

These are the first quarter offerings with more to come, stay tuned for ways that you can sign up. Happy New Year!

12/20/2023

I love what I have learned so far on the topic of purpose and the concept of Ikigai in Okinawa from the Blue Zones. I am currently working on workshops in 2024 both online and in person here in Bloomington. The creative wheels are turning and I am so excited to connect with others on this topic in months to come!

Read more here:

Excerpted from The Way of Nagomi: The Japanese Philosophy of Finding Balance and Peace in Everything You Do © Ken Mogi, 2022. Reprinted by permission of The Experiment. Available everywhere books are sold. theexperimentpublishing.com What is Nagomi? “Nagomi is characterized by a sense of ea.....

12/11/2023

Check out Blue Zones Project Bloomington and Blue Zones 💙

12/11/2023

What's new with me!