AHI Integrative Health & Wellness

08/20/2025

What if this month felt different?

In honor of National Wellness Month, let's focus on healthy routines, personal well-being, and making choices that support total health.

At AHI Integrative Health + Wellness, we believe wellness is not one-size-fits-all. Whether it’s taking time for your mental health, exploring preventive care, or finding natural ways to ease pain, every small step you take adds up to meaningful change.

Here are a few simple ways to honor your wellness:
- Pause each day to breathe deeply and reset.
- Schedule a health screening or check-in with your provider.
- Try a new movement or mindfulness practice.
- Make time for what truly nourishes you... mind, body, and spirit.

Wellness doesn’t happen overnight. It’s built in the quiet choices we make every day. Even the smallest step forward is still forward!

05/06/2025

May is Mental Health Awareness Month 💚

Mental health is a vital part of overall well-being. It deserves the same care and attention as physical health.

This month is a reminder of the importance of making space for honest conversations, reducing stigma, and supporting one another through life’s challenges.

Let’s continue to check in, listen with compassion, and prioritize mental wellness for ourselves and for those around us.

Whether it's reaching out to a friend, seeking therapy, or simply taking a moment to breathe, you deserve care, support, and space to heal.

Let’s keep the conversation going. Let’s make mental wellness a daily priority.

04/22/2025

April is Stress Awareness Month. What’s weighing on you lately?

Stress can show up in so many ways—mentally, physically, and emotionally. At AHI Integrative Health + Wellness, we believe the first step toward relief is being heard.

💙 We want to understand what’s really impacting your well-being so we can offer the support that fits your life.

What would help you feel more supported in managing stress? Take our quick poll. It only takes a minute, and it helps us serve you better: https://myemail.constantcontact.com/Let-s-Talk-About-Stress-and-How-to-Find-Relief.html?soid=1140888079876&aid=UlZTqTc1eBE

Feeling stressed? Schedule your visit: https://www.ahi-integrative.com/book

03/26/2025

💛 Spring into Wellness! As the world blossoms into spring, it's a powerful time to reflect on what truly brings lasting happiness.

Enjoy this month's listening recommendation on "What Makes a Good Life?": https://myemail.constantcontact.com/---Spring-into-Wellness.html?soid=1140888079876&aid=IQhaMznXRME

03/26/2025

Depression is a complex mental health condition that requires a multi-faceted approach for effective management. While traditional treatments like therapy and medication are essential, integrative approaches offer additional layers of support by addressing both mental and physical well-being.

Read more about Integrative Approaches to Depression: https://www.ahi-integrative.com/blog/integrative-approaches-to-managing-depression

Depression is a complex mental health condition that requires a multi-faceted approach for effective management. While traditional treatments like therapy and medication are essential, integrative approaches offer additional layers of support by addressing both mental and physical well-being.

01/30/2025

YOUR HEALTH GOAL: Be Proactive, Not Reactive

In a recent poll, over 60% of you shared that preventative health is your top goal for 2025. Let’s make this the year you invest in your well-being by taking intentional steps to prioritize both your physical and mental health.

Enjoy our recommended read and listen in this month's Wellness Corner: https://myemail.constantcontact.com/2025-is-Your-Year-for-Proactive-Health.html?soid=1140888079876&aid=iwbmfajDiCw

12/10/2024

Happy holiday season! This time of year can be a whirlwind of giving, planning, and celebrating—but don’t forget to give yourself the gift of self-care. 🌟

Read the latest blog from our Director of Mental Health to help you recharge and find moments of peace amidst the hustle and bustle. The best part? It doesn't cost a dime: https://www.ahi-integrative.com/blog/10-free-self-care-tips-for-the-holiday-season

11/25/2024

As we head into Thanksgiving, let’s shift our perspective and embrace the beauty in what we already have. 💛

In her book 101 Essays That Will Change the Way You Think, Brianna Wiest explores how gratitude can transform our mindset and improve our well-being. From reframing tough moments to rewiring our brains for better health.

Read more in our latest Wellness Corner: Gratitude, a Powerful Perspective Shift, where in this month's reading recommendation we explore how gratitude can deepen your relationships and overall wellness: https://myemail.constantcontact.com/Gratitude--A-Powerful-Perspective-Shift.html?soid=1140888079876&aid=veeHD8TqonM

We are certainly grateful for you! Wishing you a Thanksgiving filled with warmth, reflection, and happiness. 🦃✨

10/10/2024

Today is - a reminder that taking care of your mind is just as important as taking care of your body. Let’s break the stigma around mental health and create a world where everyone feels supported and understood. Whether you're seeking balance, stress relief, or just a listening ear, our team is here to guide you every step of the way. Prioritize your well-being today and every day.

Schedule your free 15-min consultation: https://www.ahi-integrative.com/book

When to Seek Mental Health Support: Common Symptoms and Warning Signs: https://www.ahi-integrative.com/blog/when-should-i-seek-mental-health-support-common-symptoms-and-warning-signs

10/07/2024

Change doesn’t happen overnight—it happens in the small moments when you choose to show up. Let’s make those moments count by prioritizing your health and well-being. Our team is here to guide you with compassion and care for your mind, body, and spirit 🌟

09/30/2024

Powerful Reminders for Pursuing Balance ☯

Enjoy this month's recommended read in our Wellness Corner!: https://myemail.constantcontact.com/Powerful-Reminders-for-Pursuing-Balance.html?soid=1140888079876&aid=vz4T9ZXdRUg

09/11/2024

We are very excited to be part of this year's Twin Cities Health & Fitness Expo! Stop by our Booth #532 and say hi👋

Friday, October 4 @ 11 A.M. - 7 P.M.
Saturday, October 5 @ 10 A.M. - 6 P.M.

The Medtronic Twin Cities Marathon Weekend Health & Fitness Expo is free and open to the public and welcomes 42,000 attendees on Marathon Weekend!

We are excited to bring movement fans, friends, and family together to explore over 100 exhibitors dedicated to enhancing health and fitness. See the latest in running and fitness gear, plus, learn the most recent equipment and nutrition tips. All registered participants must attend the expo to pick up their bib number.

Learn more: https://ow.ly/aFAr50STR0Z