05/12/2026
Join Harmony for Yoga Nidra this Sunday, May 17th at 7 pm. Sign up via MINDBODY app, online, or in-person. Drop-ins are welcomed.
Why try it? Yoga Nidra has been shown to reduce anxiety and regulate emotions. It has also been shown to offer analgesic and anti-inflammatory effects, increase focus and concentration, and improve sleep - and who couldn’t use all of that these days?