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Joy Nutrition Consulting, Bloomington, IN (2025)

11/23/2025

Struggling with 🚽 that might actually be… overflow ? (Hint: it’s actually -related! 💩)⁠

⁠🌟 Visit IBSdietitian.com/masterclass to get the free IBS Relief Masterclass.⁠

Mercedes took control of her life again.⁠
⁠
No more:⁠
💔 looking for the bathroom everywhere she goes⁠
💔 fear of food⁠
💔 gas and discomfort⁠
⁠
She found Freedom and:⁠
💖 no more urgency and constipation⁠
💖 the ability to eat and enjoy food again⁠
💖 travel without fear again⁠
⁠
We helped Mercedes reclaim her life — and with the right approach, you can too.⁠

👉🏻 Visit IBSdietitian.com/podcast to listen to Mercedes’ full story on the IBS Nutrition Podcast and hear how she finally got answers.⁠
⁠
🔵 Want to feel like Mercedes?
⁠
Symptoms don’t happen randomly, identify your unique triggers and say goodbye to debilitating . Take your life back for good.⁠
⁠
🌟 Visit IBSdietitian.com/masterclass to watch our free IBS Relief Masterclass and start your relief today.

11/22/2025

Price increases Dec 2.

Lock in $49/month for the Freedom Course before it moves to $69—and keep $49 as long as you stay. Get a step-by-step plan to identify your food triggers, coaching support, and ready-to-use . 95% of our clients identify their triggers and get back to living normally.

What members say:

“An efficient winning formula…personalized, goal-oriented…both efficient and effective.” — Mindy

“Quick improvement in symptoms…practical, easy to implement…teaches the full process.” — Vanessa

“I can finally travel with confidence…100% symptom-free for four months…traveled with no fear.” — Laura

Go to ibsdietitian.com/ibs-freedom to learn more & join — or use the link in bio.

11/21/2025

Gimme a ♥️ if you can relate.⁠
Share with us your thoughts below 👇🏻⁠

Do you ever think about how is affecting your ? ⁠

😢 Sometimes, even if you aren't sick, you get so worried that you eventually get sick.⁠

☹️ Everyday you can be dealing with the dilemma or do I go out or not go out? ⁠

Am I going to have a flare up? ⁠

Am I missing out on a gathering? ⁠

Will my friends/family be upset if I cancel last minute again? ⁠

What is my significant other going to think about this? ⁠

Will my friends ask me out again? ⁠

IBS is never just about the physical pain & symptoms people experience. Often times, patients are so traumatized after events they develop disordered eating, , and even . ⁠

In this community, we understand, and we are here to support you. ♥️⁠

Share with us your thoughts below 👇🏻 and how we can better support you.

11/20/2025

Stacy’s symptoms ( ) resolved without even attempting the Low FODMAP diet.

When Stacy came to us, she thought she'd have to cut out dozens of foods just to get through the day. Her doctor handed her a handout—but it felt overwhelming and impossible to follow.⁠
⁠
Instead, we took a different approach.⁠
⁠
👉 We focused on her actual symptoms.⁠
👉 We identified two key .⁠
👉 And we skipped the full altogether.⁠
⁠
Within just 4 weeks, her severe diarrhea resolved. She had energy again. She could go out, travel, and trust her gut. Two years later, she’s still symptom-free.⁠
⁠
The Low FODMAP diet isn’t always necessary.⁠
⁠
You deserve a plan that’s tailored to your body—not someone else’s handout.⁠
⁠
🎧 Listen to her full story wherever you get your podcasts⁠
🌟 Visit IBSdietitian.com/podcast to listen to Stacy’s full podcast episode.
⁠
📚 Or watch our free IBS Relief Masterclass to learn the same 3-step method we used with Stacy and all of our clients to help them break free from the vicious cycle of symptoms. ⁠
⁠
💬 You deserve real answers and a plan that works. ⁠
Symptoms don’t happen randomly—identify your unique triggers and say goodbye to debilitating . Take your life back for good.⁠
⁠
🌟 Visit IBSdietitian.com/masterclass to watch our free IBS Relief Masterclass and start your relief today.

11/20/2025

Traveling for the holidays and worried about or bloating? 🎄🚗🧳⁠
⁠
Do any of these sound familiar?⁠
❌ Constantly worried about finding a bathroom wherever you go.⁠
❌ Painful after eating.⁠
❌ Endless doctor visits or spending money on ineffective .⁠
⁠
Here are some simple strategies to help you manage your symptoms and survive your holiday travels:⁠
⁠
🍱 Don’t skip meals! Avoid eating huge portions at once by sticking to regular, balanced meals.⁠
⁠
🚽 Plan ahead: If you need a bathroom ASAP, map out stops before your trip for peace of mind.⁠
⁠
💦 Stay . Dehydration can worsen symptoms, so make water a priority!⁠
⁠
🏃🏻‍♀️ Move your body. Gentle daily exercise can support gut motility—but don’t overdo it!⁠
⁠
🥯 Limit . Stick to foods you know are safe while traveling to reduce symptoms.⁠
⁠
😴 Prioritize . Aim for 7–9 hours to help your body recover.⁠
⁠
💩 For : OTC laxatives for a few days before traveling can help you feel better during your trip—it’s safe to use when needed!⁠
⁠
💊 Emergency meds: Keep Imodium on hand for peace of mind. It’s okay to use when necessary—this isn’t failure!⁠
⁠
😖 Manage : Travel can be overwhelming, so practice deep breathing or mindfulness to stay calm.⁠
⁠
🍷 Limit alcohol. It’s a gut irritant, and cutting back can help reduce symptoms faster.⁠
⁠
What’s your best tip for traveling with IBS? Comment below to share!⁠
⁠
Follow .dietitian for more tips and strategies to enjoy life without fear of IBS! 💖

11/19/2025

IBS COURSE GIVEAWAY 🎁⁠
⁠
What members say:⁠
“An efficient winning formula…personalized, goal-oriented…both efficient and effective.” — Mindy⁠
⁠
“Quick improvement in symptoms…practical, easy to implement…teaches the full Low FODMAP process.” — Vanessa⁠
⁠
“I can finally travel with confidence…100% symptom-free for four months…traveled with no fear.” — Laura⁠
⁠
Win 6 months of the IBS Freedom Course ($294 value).⁠
⁠
Stop guessing your triggers, our step-by-step plan + coaching help you eat with confidence again. 95% of our clients identify their food triggers.⁠
⁠
How to enter:⁠
⁠
1️⃣ Comment FREEDOM⁠
⁠
2️⃣ Tag a friend who supports you (each tag = 1 entry)⁠
⁠
3️⃣ Follow Joy Nutrition Consulting
⁠
4️⃣ Tag more friends for extra entries⁠

5️⃣ Join our free Facebook - IBS Community for Women
⁠
Ends 11/23 at 11:59 PM PT. Winners announced on Instagram.

11/19/2025

Are you getting enough ? 🥦 READ ON.
⁠
⚠️ Did you know 90% of Americans aren’t getting enough fiber? Chances are, you might need a little help, too.
⁠
💩 Not getting enough fiber can slow down your gut motility, leading to , bloating, pain, and even .⁠
⁠
🥦 But be careful—too much fiber too quickly can make things worse, causing more and discomfort.⁠
⁠
✨ The key to increasing fiber safely is starting with . ⁠
⁠
Gradually increase by 5g every 2-3 days to give your gut time to adjust without overloading it.⁠
⁠
✅ How much fiber do you need?⁠
Everyone is different, but aiming for 25g-35g of fiber a day is a solid goal.⁠
⁠
👍 Here are some simple ways to boost your fiber intake:⁠
1️⃣ Add fruit to every meal⁠
2️⃣ Include 2 different types of veggies at each meal⁠
3️⃣ Make sure half your plate is veggies at every meal⁠
⁠
Comment FOOD to grab our Low FODMAP Starter Guide—your essential tool to help you get started the right way. 🍏⁠
⁠
And don’t forget: The isn’t a long-term solution. It’s a 3-step protocol to help you identify your unique food triggers:⁠
1️⃣ Remove FODMAPs temporarily (2-6 weeks)⁠
2️⃣ Reintroduce FODMAP groups to test tolerance⁠
3️⃣ Personalize your diet based on what works for you⁠
⁠
If you’re feeling lost or overwhelmed, I’ve got you covered! Grab our FREE Low FODMAP Starter Guide to help you stay on track and simplify the process.⁠
⁠
Visit IBSdietitian.com/resources to get our free Low FODMAP Starter Guide.

11/18/2025

❌ IBS Myth: Do You Need to Be Gluten Free?

Cutting out bread, pasta, bagels, noodles… but still ? 😓🍝
It’s frustrating — and can feel so isolating.

So let’s talk about it:
Do you need to go if you have IBS?

🌟 The answer: It depends. But for most people… no.

What many people are reacting to isn’t — it’s fructans, the fermentable carb (FODMAP) found in wheat, barley, and rye.

That’s why wheat alternatives may feel better, even though they still contain gluten.

There is a small group of people with non-celiac (NCGS) who truly feel better avoiding gluten — but they’re the minority.

That’s why it’s so important to figure out what your actual trigger is. Because unnecessarily cutting gluten can make your diet more restrictive than it needs to be.

💡 We break all this down in our free 45-minute IBS Relief Masterclass — and walk you through how to find your personal symptom triggers, the smart way.

➡️ Comment CLASS and we’ll send the link directly to your DMs.

Take our client Erika, for example:
She had cut gluten and dairy for years, thinking they were the problem — but she was still dealing with bloating, discomfort, and anxiety around food.

When we worked together inside the IBS Freedom Program, Erika discovered that gluten actually wasn’t the issue at all.

💬 “I’ve added so many foods back into my diet — including bread — and I feel confident now. I can go out to eat without worrying, and my anxiety around food is completely different. I finally feel like myself again.”

⚠️ A gluten-free diet is restrictive, expensive, and unnecessary for most people with .

Before you cut out foods you love, get the right strategy.

🎥 Watch the IBS Relief Masterclass to learn how to find your real triggers — and eat with confidence again.

💙 Visit IBSdietitian.com/masterclass to watch the free IBS Relief Masterclass.

11/17/2025

💙 Going LIVE on IBS-Constipation

Join us as we break down the causes of IBS-C, common triggers, and what actually helps improve constipation, beyond fiber and water.

📅 Nov 19
⏰ 3pm ET / 12pm PT

Drop your questions in comments - we’ll be answering them live! 💙

11/17/2025

The pain of isn’t just about or stomach cramps.

It’s about what those symptoms take away from your life.
💔 Missing out on time with loved ones
💔 Canceling trips and plans last minute
💔 Constantly searching for a bathroom
💔 Feeling anxious around food and meal times
💔 Struggling to perform at work or school
💔 Not being able to do the things that bring you joy

IBS affects more than your — it impacts your confidence, relationships, and everyday freedom.

If this hits home, you’re not alone.

🫶 We see this every day, and it’s valid.

💬 What’s one part of IBS you wish more people understood?
Drop it in the comments, let me know how I can support you.

11/16/2025

🍂 If you’re worried about food and how will affect your life, fall is the perfect time to take control. Learn to manage your IBS now so you’re ready for year-end travel, holiday parties, and living life to the fullest.⁠
⁠
Meet Michelle 💭❤️⁠
⁠
For months, she couldn’t finish a meal without rushing to the bathroom. The anxiety around food made her dread social events and travel.⁠
⁠
✨ Inside the IBS Freedom Program, everything changed:⁠
⁠
"After getting COVID for the first time, my GI system was never the same. I had massive , every day, and the list goes on.⁠
⁠
Jessie changed my life! The program was exactly what I needed. After joining, I’m 99% back to my pre-COVID GI track.⁠
⁠
I now have all the tools to keep myself on track and live a pain-free life. I even traveled without fear of my !"* – Michelle⁠
⁠
Michelle’s story shows it’s not always about food. In her case, managing the gut-brain connection and stress made all the difference.⁠
⁠
💡 No more:⁠
💔 Running to the bathroom after every meal⁠
💔 Fear of food and social gatherings⁠
💔 Unpredictable flare-ups⁠
⁠
💖 Now Michelle enjoys:⁠
🎉 Travel without worry⁠
🍽️ Eating without fear⁠
🌞 A calm, symptom-free gut⁠

👉 Visit IBSdietitian.com/podcast to listen to Michelle’s full story on the IBS Nutrition Podcast.⁠

🌟 Visit IBSdietitian.com/masterclass to watch our free IBS Masterclass. Learn our approach so you can identify your triggers and find lasting freedom from IBS, too.⁠
⁠
Symptoms don’t happen randomly—identify your unique triggers and say goodbye to debilitating IBS symptoms. Take your life back for good.⁠
⁠
🌟 Visit IBSdietitian.com/masterclass to watch our free IBS Relief Masterclass and start your relief today.

11/14/2025

Which one are you today? 🐺⁠
⁠
🎧 Need help? Tune in to the IBS Nutrition Podcast!⁠
🌟 Comment POD to get a direct link to the IBS Nutrition Podcast in your DM!⁠
⁠
😥 We’ve got an episode out about different types of and what to do to deflate and find relief. ⁠
⁠
Hear from our client Kimberly about our approach,⁠
“Abdominal pain, frequently using the toilet, gassy, distention, bloating, social phobia re: bathroom habits, work phobia re: bathroom habits, a**l bleeding, painful bowel movements.⁠
⁠
I no longer fear having to p**p several times during the day. I have freedom! I feel so much better. I embrace my new diet, although I have eliminations, because I feel so much better.⁠
⁠
I paid for my own hotel room last year for a work conference. I will now be able to share a paid for room with a fun co-worker at this year's. I'm not embarrassed, left out, the odd one." - Kimberly, IBS Freedom client⁠
⁠
🌟 Comment POD to get a direct link to the Nutrition Podcast in your DM and start your journey to and say bye to bloating! 👋🏻

Joy Nutrition Consulting

11/23/2025

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11/14/2025

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