Joy Nutrition Consulting

Joy Nutrition Consulting Most people with IBS have no idea which foods trigger their flare-ups.

Our program gives them step-by-step expert guidance to find out so they can live normally again.

💥 Is your   actually constipation? 💥⁠⁠You might be surprised to learn that constipation could be the hidden cause of you...
02/24/2026

💥 Is your actually constipation? 💥⁠

You might be surprised to learn that constipation could be the hidden cause of your diarrhea. If you’re struggling with like bloating, diarrhea, and constipation, you’re not alone.⁠

It’s time to stop guessing and finally take control of your .⁠

Hear from my client Kinzie:⁠

Kinzie was dealing with constant diarrhea, fear of food, and anxiety around traveling. She had to map out bathroom locations during every car ride, unsure when her next flare-up would hit. 😞⁠

We took the time to really identify what was happening with her digestion. The breakthrough came when we discovered that her diarrhea was actually caused by overflow diarrhea, which was linked to . Once we addressed the root cause—constipation—her diarrhea stopped completely 🙌⁠

Kinzie says:⁠
“My major complaint was diarrhea, but after working with Jessie, I learned that I was likely constipated all along. After figuring out how to stay regular, my diarrhea stopped right away! I no longer have fear of food, and I can travel without anxiety. Jessie gave me my life back!” – Kinzie⁠

👉 If you’re struggling with diarrhea, it’s essential to understand what’s behind it. Don’t let confusion keep you stuck—pinpoint the true cause and get the relief you deserve.

Want to know how to find your triggers and live without flare-ups?⁠

💬 Visit IBSdietitian.com/masterclass to get my FREE IBS Relief Masterclass.

For 30 years, Michelle was told the same thing many IBS patients hear:👉 “It’s just IBS.”👉 “Avoid your triggers.”👉 “Carry...
02/24/2026

For 30 years, Michelle was told the same thing many IBS patients hear:

👉 “It’s just IBS.”
👉 “Avoid your triggers.”
👉 “Carry Imodium and manage it.”

She thought she knew what her triggers were… but nothing was actually getting better.

She was constantly bloated, uncomfortable, and anxious about eating out or traveling. Life slowly started shrinking around her symptoms.

And what’s heartbreaking is this isn’t rare.

We meet so many people who have cut more and more foods without clarity — living in a cycle of restriction, confusion, and isolation.

Michelle joined our IBS Freedom Program feeling skeptical (completely understandable). But after learning our approach and starting with a targeted plan, things shifted quickly.

Within days, her bloating dramatically improved.
No more nightly gas.
No more constant pills.
And most importantly — clarity.

Not random restriction.
Not guessing triggers.
But a systematic process to understand her gut and rebuild confidence with food.

Today, she’s looking forward to traveling, eating out, and being present with the people she loves — without IBS running the show.

IBS can feel incredibly isolating.
But you are not alone — and there is a path forward.

🌟 Comment CLASS and I’ll send you my free IBS Relief Masterclass link in dm.
so you can learn exactly how we help clients go from 10 → 1 with their symptoms. 💙

02/23/2026

💡 Struggling with ? Don’t wait to get help.⁠

Stacy’s story is proof that relief is possible—even if you’ve tried everything else. She spent years dealing with uncontrollable and missed out on hiking with her family—until she found the right guidance.⁠

With our program, Stacy identified her triggers, made simple diet changes, and within weeks, her symptoms improved. Today, she’s symptom-free and living life to the fullest—no more rushing to the bathroom in fear.⁠

🔥 Best part, she didn’t even do the diet. (don’t cut out FODMAP just because you think they are your triggers.) ⁠

Symptoms don’t happen randomly—identify your unique triggers and say goodbye to debilitating . Take your life back for good.⁠

Visit IBSdietitian.com/podcast to listen to Stacy’s full story and hear how we helped her find relief.⁠

💙 Want to learn more about how you can find your own relief? IBSdietitian.com/masterclass to watch our free masterclass⁠.

✨ It’s time to put your gut (and your peace) first.

What if you could finally pinpoint your REAL IBS trigger? 🤯⁠⁠💬 Which one of these   struggles hits home for you? Let me ...
02/22/2026

What if you could finally pinpoint your REAL IBS trigger? 🤯⁠

💬 Which one of these struggles hits home for you? Let me know in the comments 👇⁠

Jessica spent years feeling trapped by IBS. She avoided restaurants, canceled plans, and felt anxious about every meal—because she had no idea what was actually triggering her symptoms.⁠

💬 “Meal times gave me so much . My stomach hurt 24/7. I couldn’t wear anything other than leggings—sometimes even those hurt me. The gas, the shame, the , the hemorrhoids… I cried all the time.”⁠

After trying everything—doctors, supplements, elimination diets—nothing worked because she was still guessing.⁠

🔹 What we discovered? Jessica’s symptoms weren’t just about food. She needed a clear plan to identify her REAL triggers and prevent flare-ups—for good.⁠

✨ Now, she’s in control:⁠

✅ No more 24/7 stomach pain⁠
✅ & diarrhea—GONE⁠
✅ Eating confidently again—without fear⁠
✅ Living life without constantly worrying about symptoms⁠

💬 “Jessie changed my life. I never thought I’d feel this type of freedom again. If you’re on the fence—please, just do it.”⁠

🔵 Ready to stop guessing and start healing?⁠

Visit IBSdietitian.com/masterclass to watch my FREE IBS webinar and learn how to identify your triggers & take back control. 🎟️

Have an   flare-up? SAVE THIS POST👇⁠⁠First: Rest, breathe, and give yourself some grace 💖⁠👉🏽 Remember, it’s NOT your fau...
02/21/2026

Have an flare-up? SAVE THIS POST👇⁠

First: Rest, breathe, and give yourself some grace 💖⁠
👉🏽 Remember, it’s NOT your fault.

Here are some steps to take next time you have a flare-up ⬇️⁠
😴 Get plenty of rest.⁠
🍵 Drink peppermint tea. It can help relieve cramping.⁠
👯‍♀️ Talk to a friend.⁠
💨 Deep breathing. Activating your vagus nerve with deep breaths helps calm your nervous system.⁠
🌳 Take a slow walk outside. ⁠
🛀 Take a bath. self-care to ease discomfort and help you relax.⁠

👇🏻 Share with me in the comments what works for you.

Hear from Kinzie:⁠

“My major complaint was . I was so afraid to eat any foods because I would be in the bathroom immediately afterwards. I was afraid to go on car rides longer than 10 minutes in fear that I would have to go to the bathroom. I saw a GI doctor and went through many testing and a colonoscopy with no solutions. ⁠

I tried probiotics and Benefiber for months, I could not tell if it was working but it was recommended so I did it. Nothing was making it better and I had eliminated over 50% of my diet/the foods I ate just purely out of fear.⁠

Jessie was a godsend! As a Dietitian, even I knew that I needed help with the protocol and needed someone who was an expert in the field to help figure out what was going on with my digestive system! I am so glad I found Jessie.⁠

I now drive an hour to work everyday and have no fear of having to stop on my way to go to the bathroom. I have most of my bloating under control! Jessie gave me my life back… I feel like I can enjoy the thing I love the most as a again, FOOD!⁠

Just do it!! You will feel so much better and you will get so much freedom in life through her program!” -Kinzie⁠

👉 If you’re struggling with diarrhea, it’s essential to understand what’s behind it. Don’t let confusion keep you stuck—pinpoint the true cause and get the relief you deserve.

🌟 Visit IBSdietitian.com/masterclass to watch my FREE IBS Relief Masterclass.

Reminder, we’ve got a few spots open to work with us directly to help you identify your triggers and create a plan for you to travel safely this summer. ⁠

Don’t wait, get started now.

🎧 Need help? Tune in to the IBS Nutrition Podcast.🌟 IBSdietitian.com/podcast to listen.⁠🎈 There are many reasons why a p...
02/20/2026

🎧 Need help? Tune in to the IBS Nutrition Podcast.
🌟 IBSdietitian.com/podcast to listen.

🎈 There are many reasons why a person is .⁠

Here’s how to document your bloating for your doctor or to identify the cause:⁠

🎈 Is it above belly button or below?⁠
🎈 Do you wake up bloated?⁠
🎈 Do you bloat right after eating?⁠
🎈 How long does bloating last?⁠
🎈 How does bloating correlate to your 💩?⁠
🎈 Does a specific food trigger bloating?⁠

Remember: there’s no one-size-fits-all answer. You need to investigate the cause to find long-term relief.⁠

💡 The key to relief? Figuring out what’s really going on in your gut. So you can PREVENT bloat from happening.

🎈 is multifactorial, identifying your own root cause is KEY to preventing bloat. We’ve got a podcast episode about bloating to help you better manage 🎧⁠

🌟 Visit IBSdietitian.com/podcast to listen to this episode of the IBS Nutrition Podcast.

02/19/2026

“Just the idea of driving to work was terrifying… and vacations? Out of the question.”⁠

Laura spent 5 years trying to manage debilitating —living in fear, canceling plans, and suffering in silence.⁠

🚗 Her daily commute felt like a crisis waiting to happen.⁠
🧪 Despite countless GI appointments and tests, she had no real answers.⁠

But in just 4 months of working together in the IBS Freedom Program:⁠
✔️ She got a diagnosis⁠
✔️ Identified her food triggers⁠
✔️ And finally got her life back⁠

Weeks later? She traveled to Croatia for 3 weeks—hiking, biking, and exploring with zero symptoms.⁠

“It was beautiful… and it gave me confidence.”⁠

💬 If you’re stuck guessing and avoiding life because of , know this: it doesn’t have to stay that way.⁠

🎧 Visit IBSdietitian.com/podcast to hear her full story on the IBS Nutrition Podcast.

02/19/2026

IBS isn’t something your doctor can solve alone.⁠

Laura spent 5 years working with her GI, trying to get answers for her debilitating .⁠
➡️ Countless tests.⁠
➡️ No clear triggers.⁠
➡️ Still stuck in fear and discomfort.⁠

But after just 4 months in our IBS Freedom Program?⁠
✔️ She had a diagnosis⁠
✔️ Identified her food triggers⁠
✔️ And finally got her life back⁠

As a healthcare provider herself, Laura puts it best in this clip:⁠
🩺 “They’re not —and they don’t have the time.”⁠

⏳ Doctors are critical, but the reality is… short visits and general advice can only go so far.⁠

When it comes to , you need a team.⁠

A GI + a trained dietitian = faster diagnosis, smarter strategies, and targeted relief.⁠

We don’t replace your doctor—we work with them to help you feel better, faster.⁠

🎧 Hear how working with a team changed everything for Laura.⁠
💬 Visit IBSdietitian.com/podcast to hear the full episode.

02/17/2026

Have you tried everything for IBS and still not found relief? ⁠

🌟 Listen to this podcast episode at IBSdietitian.com/podcast

You might be surprised to learn that the key to finding relief could be hidden in your pelvic floor and musculoskeletal system. In this episode, Doctor of Physical Therapy and expert Molly Bachmann from Pelvic Health and Rehab Center shares the connection between your digestion and the important role your pelvic floor plays on IBS.⁠

We dive into often overlooked factors like jaw movement and its impact on digestion, exploring how modern lifestyle contributes to digestion. ⁠

🌟 Listen to this podcast episode at IBSdietitian.com/podcast

Tune in to hear more about IBS and the pelvic floor as we discuss:⁠
• The role of the pelvic floor in digestion⁠
• How jaw movement impacts your gut⁠
• The effects of modern lifestyle on digestive health⁠
• The mechanics of digestion and the importance of movement⁠
• Pelvic floor dysfunction and its link to IBS symptoms, bloating, constipation, or diarrhea⁠
• Pelvic floor physical therapy treatments and benefits⁠
• How high quality pelvic floor therapy can impact bowel health & better digestion⁠
• Common misdiagnoses affecting bowel health (endometriosis, menopause, SIBO)⁠

🌟 Listen to this podcast episode at IBSdietitian.com/podcast to challenge your understanding of IBS as we explore how pelvic floor dysfunction can manifest as symptoms and the treatment options offered by .

02/16/2026

issues are not necessarily a symptom of , but your bladder CAN definitely be affected.⁠

👉🏻 p**pedia.org/resources

IBS doesn't just impact digestion—many people also notice like urgency or discomfort. Here's why:⁠

1️⃣ (IBS-C) can cause stool to press on the bladder, leading to frequent urges.⁠
2️⃣ Pelvic floor dysfunction, often seen with IBS, affects both bowel and bladder control.⁠
3️⃣ Overlapping conditions like interstitial cystitis (IC) are common alongside IBS.⁠

If you're dealing with both belly and bladder symptoms, you're not alone—and there are ways to find relief. 💪⁠

The first thing you need to do— is to understand your symptoms. Track your bladder symptoms and your bowel movements. Take note to see if there’s correlation between bladder symptoms and the fullness of your evacuations.⁠

👉🏻 Visit p**pedia.org/resources to get our free symptom tracker to get started.

Do you know if you have IBS-C OR IBS-D? Keep reading to know the difference!.⁠✨To find relief from your  , you need to u...
02/15/2026

Do you know if you have IBS-C OR IBS-D? Keep reading to know the difference!.

✨To find relief from your , you need to understand what is wrong FIRST.

🌟 Visit IBSdietitian.com/masterclass to watch my free IBS Masterclass to learn more about different types of IBS and potential triggers.

IBS-C: What does look like?⁠

💩 Your p**p will look more like small pellets.⁠
💩 Trouble with passing a bowel movement.⁠
💩 Several days without using the bathroom.⁠
💩 Sometimes... you can have a BM daily, but if it's not a full evacuation, you might still be CONSTIPATED 🙈⁠

IBS-D: What is IBS ?⁠

💩 Your p**p will be more liquid/mushy.⁠
💩 Hurrying up to go to the bathroom.⁠
💩 Rarely have formed solid stool. ⁠

IBS-M: Have you heard of IBS-Mixed Bowel Type?

💩 You may have diarrhea multiple times a day, but still don't feel empty⁠
💩 Bloating gets worse through the day, may look pregnant at night ⁠
💩 You may be constipated for days... then suddenly it all comes out, causing a flare-up and leaving you drained for days.⁠

What type of do you have? What questions do you have regarding the types?⁠

Join me to learn more about potential IBS triggers
🌟 Visit IBSdietitian.com/masterclass to register for my FREE masterclass and find relief from debilitating IBS symptoms.

Let your loved ones know how to BETTER SUPPORT YOU! 💞⁠ SHARE THIS POST TO LET THEM KNOW! 💌 ⁠⁠Especially during Valentine...
02/14/2026

Let your loved ones know how to BETTER SUPPORT YOU! 💞⁠ SHARE THIS POST TO LET THEM KNOW! 💌 ⁠

Especially during Valentine’s celebrations. Having gut symptoms is not romantic at all. So please, support your loved one through it. ⁠

Today, I want to remind you that if you’re struggling with , you’re EXTRA awesome! ✨️💖⁠

And it is okay to ask for help, but they need to know HOW TO HELP YOU! ⁠

Swipe ➡️ to see some ways a friend can support your . ⁠

Not only are you doing all of life, like everyone else, but you’re also dealing with constant pain, , , , anxiety, food issues, a million other physical side effects, and missing out because your 💩 decided to cancel your plans…⁠

👉🏻 It takes a lot of guts (no pun intended) to deal with all of that, while also trying to live a “normal” life.⁠

Of course, sometimes you’re doing more and winning at life, sometimes all you can do is get up in the morning and then go back to bed, and that’s also okay. Point is: You’re dealing with a lot 💞⁠

So make sure to give yourself a high five and some extra love!⁠

🌺 Treat yourself, and give yourself some cred for everything that you have endured up to this point. It’s A LOT. And you’re a rock star!⁠

Did I miss anything? How would you want a friend to support you? ⁠Comment below. ⬇️

Address

Bloomington, IN

Website

http://poopedia.org/

Alerts

Be the first to know and let us send you an email when Joy Nutrition Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Joy Nutrition Consulting:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category