Joy Nutrition Consulting

Joy Nutrition Consulting Most people with IBS have no idea which foods trigger their flare-ups. Read our google reviews: https://share.google/nLyC3ghvFnf6szmV4

Our program gives them step-by-step expert guidance to find out so they can live normally again.

05/27/2026

Let's talk about tips to help you better manage symptoms during summer gatherings & travel.

Need more variety on your Low FODMAP journey? SAVE THIS 🌟⁠⁠ doesn’t have to mean boring or restrictive—when done correc...
05/27/2026

Need more variety on your Low FODMAP journey? SAVE THIS 🌟⁠
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doesn’t have to mean boring or restrictive—when done correctly 😜⁠
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Snacking strategically can:⁠
✅ Keep hunger in check between meals⁠
✅ Prevent overeating later⁠
✅ Reduce digestive discomfort & ⁠
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BUT... Not eating for long periods can actually make worse. 🤢⁠
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⚠️ REMINDER: The is NOT meant to be forever. It’s a temporary protocol to help identify YOUR personal triggers so you can eat with confidence. Your version of Low FODMAP may look completely different from someone else’s—some people don’t even need it.
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💡 Feeling lost? You’re not alone.⁠
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After struggling with daily stomach pain, headaches, and spastic bowel movements, Patricia’s GI recommended a Low FODMAP diet—but gave no guidance. She felt overwhelmed trying to figure it out alone.⁠
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💬 “We were so confused by how complicated this diet seemed. I needed a dietitian to help, and that’s when I found Jessie.”⁠
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With expert guidance, Patricia:⁠
✅ Started feeling better within weeks⁠
✅ Gained confidence in her food choices⁠
✅ No longer had to stress about what to eat⁠
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💬 “Jessie made it easy—her meal ideas were simple, tasted great, and took the stress out of food. I’m so much happier and actually enjoy eating again!”⁠
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💡 Want help getting started? Low FODMAP can be confusing and, if done wrong, can actually make your symptoms worse.⁠
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📩 Get my FREE Low FODMAP Starter Guide & Food List 🍽️⁠ IBSdietitian.com/resources

05/26/2026

Are you bloated because of stool or do you have a food intolerance?⁠
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You may feel like you are no matter what you eat or do. ⁠
But do you know what’s actually causing your bloat? ⁠
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➡️ Visit poopedia.org/resources to get my free symptom tracker
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💩Most people have back-up bloat, where they need to resolve the constipation first to DE-BLOAT.
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🧄Others may have a that's causing bloat. ⁠
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So before you waste a ton of money on supplements 💸⁠
Or cut out all the food you love 🍨⁠
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Know your body first! Track your food/symptoms/BM for a week & you might be surprised what’s causing your symptoms.
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➡️ Visit poopedia.org/resources to get my free symptom tracker.
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Hear from our client, Kathy:
“My whole adult life I thought I was dealing with related to my which had made me socially anxious and I began avoiding social events with my friends and loved ones. ⁠
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After my first few consultations with Jessie I realized I did not have loose stools at all but instead it was overflow diarrhea resulting from severe ! Immediately I began to realize why nothing I had tried worked because I was treating the wrong symptoms. ⁠
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I had tried almost everything in the past to overcome my symptoms - doctors, supplements, diet changes, food group elimination, naturopaths but nothing seemed to clear my symptoms of stomach pain, severe bloating, gas and what I thought was loose stools multiple times a day. ⁠
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Within 2 weeks of starting Jessie's program we were able to identify a food intolerance and with her help I was able to make small changes to my diet & supplements that had me regularly moving my bowels daily without pain. ⁠
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Jessie has left me with a tool kit to manage my symptoms very easily and prevent future IBS related attacks that leave me embarrassed and wanting to remain at home.⁠
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I cannot speak highly enough of what an amazing GI dietitian Jessie is. Thanks to her expertise and guidance, I have seen a significant improvement in my digestive health & overall well-being.” -Kathy⁠
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➡️ Visit poopedia.org/resources to get my free symptom tracker

🎉 Memorial Day Reminder 🎉⁠⁠Let your loved ones know how to BETTER SUPPORT YOU 💞 Share this post to let them know 💌⁠⁠Duri...
05/25/2026

🎉 Memorial Day Reminder 🎉⁠
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Let your loved ones know how to BETTER SUPPORT YOU 💞 Share this post to let them know 💌⁠
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During pool parties and summer cookouts let's remember that having isn't easy, especially during celebrations. So please, support your loved ones through it.⁠
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If you're struggling with , you're EXTRA awesome ✨️💖 It's okay to ask for help, but they need to know HOW TO HELP YOU.
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Swipe ➡️ to see some ways a friend can support your .⁠
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You're doing life just like everyone else, but you're also dealing with constant pain, , , , anxiety, food issues, and more. It's a lot to handle.⁠
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👉🏻 It takes a lot of guts (no pun intended) to deal with all of that while trying to live a "normal" life.⁠
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Sometimes you're winning at life, and sometimes just getting up in the morning is an achievement. Both are okay. You're dealing with a lot 💞⁠
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So give yourself a high five and some extra love.
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🌺 Treat yourself and give yourself credit for everything you've endured. It's A LOT. And you're a rock star.
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Did I miss anything? How would you want a friend to support you? Comment below. ⬇️

05/24/2026

“I spent years living around bathrooms and cancelling plans because of diarrhea.”⁠
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When Stacy came to us, her symptoms were debilitating. She was constantly exhausted, couldn’t finish a workout, and felt completely out of control.⁠
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But within just 4 weeks of working together—before she even saw her GI doctor—her symptoms were resolved.⁠
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✔️ No more watery ⁠
✔️ No more running to the bathroom after every meal⁠
✔️ No more living in fear of food (because she finally knew her triggers)⁠
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In Stacy’s episode of the Nutrition Podcast, she shares:⁠
→ What finally pushed her to seek help⁠
→ How we identified her triggers without doing the ⁠
→ Why she still feels confident and in control—2 years later⁠
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💡 So many people see a GI as a last resort—after the labs, scopes, and medications haven’t worked.⁠
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But when you bring in the right guidance earlier, it can actually speed up the process, reduce unnecessary testing, and bring faster relief.⁠
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We helped Stacy narrow in on key patterns and recommend targeted strategies—saving time, money, and energy.⁠
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🎧 Listen to Stacy’s full story wherever you get your podcasts⁠
🌟 Listen to her episode at IBSdietitian.com/podcast

📚 Or watch our free IBS Relief Masterclass to learn the same 3-step method we used with Stacy—and hundreds of others—to break free from the cycle of IBS symptoms.⁠
🌟 Visit IBSdietitian.com/masterclass to watch for FREE
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💬 You deserve real answers—and a plan that actually works.⁠
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Symptoms don’t happen randomly. Let’s uncover your triggers and help you take your life back for good.

If IBS has completely upended your life—I see you.⁠⁠If you’ve canceled plans with loved ones...⁠If you’ve stopped eating...
05/23/2026

If IBS has completely upended your life—I see you.⁠
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If you’ve canceled plans with loved ones...⁠
If you’ve stopped eating the foods you used to love...⁠
If you feel anxious every time you leave the house...⁠
If flare-ups have taken away your ability to enjoy the things that once brought you joy...⁠
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You're not alone—and there is a path forward.⁠
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My client Erika was living with constant lower abdominal pain, unpredictable bathroom habits, and a love/hate relationship with food.⁠
She had tried:⁠
▪️ Probiotics and pricey 30-day detoxes⁠
▪️ Living off protein shakes and a tiny list of “safe” foods⁠
▪️ MLM supplements and working out harder than ever⁠
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And yet—nothing stopped the flare-ups that would leave her incapacitated for up to 48 hours. She planned every outing around bathroom access and dreaded special occasions, knowing a flare could strike at any moment.⁠
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When we began working together, everything shifted.⁠
We stopped guessing and got clear on the root causes of her symptoms.⁠
We created a flexible, supportive plan tailored to her gut—and her life.⁠
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Today, Erika has a plan to manage potential flares.⁠
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She’s no longer afraid of food.⁠
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She’s tuned into the gut-brain axis, understands her and hormonal triggers, and finally feels like herself again.⁠
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Here’s what she shared:⁠
🗣 “The group and Jessie have changed my life for the better. I highly encourage those dealing with and SIBO to work with a specialized in these conditions. I'm glad I took a chance with Jessie! Best investment of the year!!!”⁠
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If your IBS or symptoms are running the show—if they’re affecting your joy, your confidence, your day-to-day—you don’t have to keep living like this. There is a way forward.⁠
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🌟 Visit IBSdietitian.com/masterclass to get my free IBS Relief Masterclass—where I walk you through the exact 3-step process we use to help 95% of clients uncover their IBS triggers and get lasting relief.⁠
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You deserve to live fully again. Let’s get you there.

Do you wake up and ask...⁠WHY?!?! 😫⁠Have you listened to the IBS Nutrition Podcast?💩We’ve got an episode all about s...
05/22/2026

Do you wake up and ask...⁠WHY?!?! 😫⁠

Have you listened to the IBS Nutrition Podcast?

💩We’ve got an episode all about symptoms and ways to find relief.

🌟 Comment POD to get a direct link to the IBS Nutrition Podcast in your dm.

05/21/2026

“Just the idea of driving to work was terrifying… and vacations? Out of the question.”⁠
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Laura spent 5 years trying to manage debilitating —living in fear, canceling plans, and suffering in silence.⁠
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🚗 Her daily commute felt like a crisis waiting to happen.⁠
🧪 Despite countless GI appointments and tests, she had no real answers.⁠
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But in just 4 months of working together in the IBS Freedom Program:⁠
✔️ She got a diagnosis⁠
✔️ Identified her ⁠
✔️ And finally got her life back⁠
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Weeks later? She traveled to Croatia for 3 weeks—hiking, biking, and exploring with zero symptoms.⁠
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“It was beautiful… and it gave me confidence.”⁠
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💬 If you’re stuck guessing and avoiding life because of , know this: it doesn’t have to stay that way.⁠

🎧 Hear her full story on the IBS Nutrition Podcast at IBSdietitian.com/podcast

💙 IBSdietitian.com/masterclass to watch the FREE IBS masterclass and start finding relief today.

Take your life back from IBS before the summer vacation comes around — wake up without , eat with confidence, and travel without fear.

Traveling for the holidays and worried about IBS or bloating? 🎄🚗🧳⁠⁠Do any of these sound familiar?⁠❌ Constantly worried ...
05/21/2026

Traveling for the holidays and worried about IBS or bloating? 🎄🚗🧳⁠
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Do any of these sound familiar?⁠
❌ Constantly worried about finding a bathroom wherever you go.⁠
❌ Painful after eating.⁠
❌ Endless doctor visits or spending money on ineffective supplements.⁠

⁠💙 Learn how to better manage and stop symptoms from happening at IBSdietitian.com/masterclass.

Meanwhile, here are some simple strategies to help you manage your symptoms and survive your next travel:⁠
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🍱 Don’t skip meals. Avoid eating huge portions at once by sticking to regular, balanced meals.⁠
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🚽 Plan ahead: If you need a bathroom ASAP, map out stops before your trip for peace of mind.⁠
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💦 Stay hydrated. Dehydration can worsen symptoms, so make water a priority.
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🏃🏻‍♀️ Move your body. Gentle daily can support gut motility, but don’t overdo it.
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🥯 Limit trigger foods. Stick to foods you know are safe while traveling to reduce symptoms.⁠
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😴 Prioritize sleep. Aim for 7–9 hours to help your body recover.⁠
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💩 For : OTC laxatives for a few days before traveling can help you feel better during your trip—it’s safe to use when needed.
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💊 Emergency meds: Keep Imodium on hand for peace of mind. It’s okay to use when necessary—this isn’t failure.
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😖 Manage stress: Travel can be overwhelming, so practice deep breathing or mindfulness to stay calm.⁠
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🍷 Limit alcohol. It’s a gut irritant, and cutting back can help reduce symptoms faster.⁠
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Ready to take control of your IBS and finally find relief?⁠

⁠💙 Visit IBSdietitian.com/masterclass to watch our FREE IBS Relief Masterclass to learn more about IBS and take control of your symptoms.

Have an extra day or two off this weekend and worry about BLOATING and other ? SAVE THIS POST.⁠Struggling to figure out...
05/20/2026

Have an extra day or two off this weekend and worry about BLOATING and other ? SAVE THIS POST.
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Struggling to figure out what foods are actually triggering your symptoms? 😩🥦🍞⁠
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The diet can be a powerful tool—but only when you know how to use it without getting overwhelmed or cutting out everything you love.⁠
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Here's a selection of foods that will likely be safer options for your upcoming work/school week.
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👩🏻‍⚕️ BUT... remember, low FODMAP doesn't mean restrict all fruits & vegetables. It means reducing intake of certain fermentable ones. ⁠
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🌈 You still want to make sure you GET ENOUGH LOW FODMAP FIBER TO SUPPORT PROPER GUT FUNCTION 💩 ⁠
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If you need help finding more low FODMAP foods, download my FREE LOW FODMAP Grocery list. ⁠dietitian ⁠
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➡️ Visit IBSdietitian.com/resources to get the FREE FODMAP Starter Guide 📝, including:⁠
• A grocery list of what you CAN eat vs what to avoid.⁠
• A vegan protein list to help meet dietary needs.⁠
• An ingredient swap list to make recipes IBS-friendly.

Does stress make your bloat worse? 😣 Try stimulating your vagus nerve instead—it can help calm your gut and your mind....
05/19/2026

Does stress make your bloat worse? 😣 Try stimulating your vagus nerve instead—it can help calm your gut and your mind.⁠
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🧠 IBS is a disorder of the gut-brain connection—your gut and brain aren’t communicating at the right pace, which can lead to , cramping, pain, , or .⁠
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😫 Stress doesn’t cause IBS, but it can trigger or worsen symptoms. That’s why supporting your gut-brain connection is such a crucial (and often overlooked) part of IBS management.⁠
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🎙️ Tomorrow on the IBS Nutrition Podcast, we’re joined by Dr. Ali Navidi from to break down how the nervous system influences gut symptoms—and what you can actually do about it.⁠
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🎧 Want the episode link as soon as it drops?⁠
Visit IBSdietitian.com/podcast to subscribe.⁠
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✨ What is the vagus nerve?⁠
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The vagus nerve is part of your parasympathetic nervous system. It plays a key role in , heart rate, and control. You can’t consciously control it—but you can stimulate it.⁠
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Here are 6 ways to do that:⁠
🧘 Deep belly breathing⁠
🛁 Cold showers or solo quiet time⁠
🧘 Meditation⁠
👄 Singing, humming, gargling⁠
🎶 Uplifting music⁠
🤣 Laughter⁠
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These simple tools can help calm your nervous system and reduce IBS symptom intensity—often faster than you think.⁠
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💬 Hear from Lindsey, a client who learned that isn’t just about food:⁠
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“I suffered from bloating, gas, diarrhea and constipation… it got so bad I started starving myself from anxiety.⁠
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Jessie’s program helped me understand that IBS is more than just food—it’s also about the gut-brain connection.⁠
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Once I made lifestyle changes, my symptoms improved, and I finally feel back in control. I wish I signed up sooner.”⁠
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✨ Want to hear Lindsey’s full story?⁠
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Visit IBSdietitian.com/podcast to get the podcast link or to subscribe and catch tomorrow’s episode with Dr. Navidi.

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