Maximum Sports Performance

05/06/2024

It was an honor and privilege to be present this past Saturday at the ISU’s Redbird Arena and witness the induction of an incredibly talented and gifted basketball player that I trained since she was in 5th Grade. She has grown from a young athlete who was modest of her talents into becoming a remarkably successful young woman that she is today. On May 4th, Toni Kokenis was inducted into the Illinois Basketball Coaches Association’s Hall of Fame Class of 2024. Congratulations Ms. Toni!!!

01/01/2022

Happy New Year! Contact MSP for a FREE fitness & nutrition consultation. Be a BETTER YOU in 2022!

10/20/2021

BE A BETTER Human BEING!

08/11/2021

05/09/2021

https://www.foodnetwork.com/grilling/healthy/articles/how-much-water-do-you-need-to-drink-each-day?fbclid=IwAR1kZmnHLIUEW2eIH5ptghiGHoOtbVgVCKHXM--LsBMh1slIgxbn8CsOZp8

You don't have to guzzle H2O all day to reach your daily hydration goals.

01/20/2021

MSP Client Testimonial:

01/01/2021

Be Healthy & Fit for 2021! Stay SAFE. Contact MSP for information on their services & programs to start your 2021.

11/19/2020

Three weeks into the strength & condition program and training has been placed on “hold” due to COVID. Becoming a norm for all sport athletes!

11/02/2020

Second Round of athlete assessment at Top Notch. 16-Week Strength & Condition Program created by MSP starts this Tuesday. Train Hard. Train for Results. Train to be your BEST!

10/20/2020

To become a BETTER athlete, you must know your limitations & weakness. WORK HARD to overcome these obstacles and you will definitely perform your BEST on the field or on the court! MSP assessed 36 athletes at Top Notch & Fitness this past Saturday in order to determine their post-season strength & condition program for baseball. Contact MSP to schedule a sport assessment on an individual athlete or team. BE a BETTER You with MSP!

10/17/2020

It’s that Time Again! Athlete’s Fitness Assessment for Post-Season Strength & Condition Program at Top Notch. Boys Baseball Travel Team- 11U, 12U & 13U. Nice chilly morning for a linear & lateral speed test!