Ashley Hill CPT

08/21/2024

06/22/2024

Unpopular opinion, but when you ride that should be your horses workout. Not yours. If you expect your horse to train and perform like an athlete then you should to. If you’re not sure where to start message me. I can help you workout to elevate your rides.

I dont just work with equestrians though. I also have specialties in weight loss, group personal training and sports performance.

03/26/2024

03/15/2024

Mobility is so important for equestrians. It improves flexibility, body control and range of motion. Training for mobility will enhance you and your horses performance and help reduce the risk of injury.

02/08/2024

These two are on opposite ends of the spectrum. Chelsie has reactive hypoglycemia (low blood sugar) and Ariale has type 2 diabetes ( high blood sugar). Which means they need to workout a little differently from each other, but we make it work. They both have the same goals and are sister in laws so they decided a buddy session would be best. And they come to work every time!

I offer individual or buddy sessions. Message me for details on sessions

01/05/2024

It’s a new year and I know with that a lot of people are setting health and fitness goals I also know how overwhelming it can be to get started, but I can help! I have specialities in weight loss, group personal training, nutrition, sports performance and really enjoy working with equestrians to train to aid in your riding I offer 45 minute, 60 min or buddy sessions. Message me if you have any questions!

12/27/2023

02/21/2023

I still don’t post enough, but I’m still here training. Clients putting up big numbers on this leg day. 890lb for Jon today!

08/15/2022

I don’t post on here often enough, but I’m still here and still training. I have availability Tuesday-Friday for private and buddy sessions. Also considering a 4 person boot camp style session once a week. If you want info on any of the above message me.