Heal Thyself Well

10/04/2022

Anyone else need to SHIFT??🖐🖐🏻🖐🏼🖐🏽🖐🏾🖐🏿

Take a listen
https://www.buzzsprout.com/1814664/11432426

OR

Watch
https://youtu.be/tqfT8OQHDZo

07/10/2022

Choose life - choose you - choose joy every day!

http://choosejoy.drvirginiagithiri.com

04/24/2022

My sister-cousin Charity was a guest on my podcast. Totally unscripted and unplanned!

Business can be CHALLENGING. Listen as we share some ways that we have pressed through moments of uncertainty.

Video link here:
https://youtu.be/ULmqEe55Aos

11/01/2021

The start of my morning!

11/01/2021

Morning ritual - do you have one?
Mine = prayer, meditation, coffee 🤎. I look forward to waking up 🙏☕️!

Oh, sometimes, I am a barista 😅.

This morning's specialty: double espresso, oat milk latte, sweetened with coconut palm sugar.

Good morning, friends 😘!

09/10/2019

Fact, we become offended when we think (or have proof), that a lie has been told about us. Because the energy, these lies carry is negative. Am I correct?

Then why do we believe lies (negative words) that we tell ourselves???

Stop speaking negatively about your own life.

Stop speaking negatively about your spouse/partner.

Stop speaking negatively about your children.

Stop speaking negatively about your job.

Stop speaking negatively about your future.

Stop speaking negatively and stop believing LIES!!!

Speak life. Speak life. SPEAK LIFE!

Or stop speaking!

(And I am delivering this public service message with a 😁. )

08/12/2019

I hear you...I feel you...This challenge is difficult...Please.Do Not.Give Up.

07/29/2019

Monday mantra - repeat this with me.

Defeat is NOT an option. I don’t care WHAT it looks like. The victory is in your MOUTH.

Your words are POWERFUL!!!!!

!!!!!!!!

07/19/2019

Heading to the Indiana Black and Minority Health Fair @ Indiana Black Expo Summer Celebration. Giving a talk at 1 pm today about the benefits of a plant-based lifestyle.

I’ll be on the main stage at the Indiana Convention Center (Halls J & K).

See you there!

🌱 🥗 🍎 🥜 🥔😁🥦🥥🍇💚

05/29/2019

When challenges come, be sure to seek wisdom from (first) your Creator, then (second) people who have wisdom, and will speak truth - to you.

Discussing your challenges with people who are also miserable perpetuates an endless cycle of misery. There exist people who are in bed with misery. They (sadly) thrive in this space - and refuse to acknowledge this fact.

What leads you to believe that people making love to misery have the capacity to speak LIFE into you/provide viable solutions?

They can’t/won’t/have no desire to.

Choose your confidant(s) wisely....

Misery LOVES company.

Lifeisms by Dr. Githiri

05/08/2019

Be assured that you have everything that you need, within, to meet the tasks required, at this very moment of your life. 🥰. Shoutout to my sista-friend and fellow entrepreneur (Ladies Who Dine - ladieswhodinemovement.com) for the awesome t-shirt 😁.

03/09/2019

Give yourself permission to RESET!

http://healthyselfwell.com/you-have-permission-to-reset/

01/24/2019

How easily we forget 😢...




P.S. love is displayed and understood by our actions.

01/13/2019

Now is a good time to declutter your space. Check out the latest blog post.

http://healthyselfwell.com/declutter/

Declutter January 12, 2019 healthyselfwell Leave a comment I love trying new hair care products. Almost every time I visit a grocery or retail department store, I stand in the hair care aisle long enough to justify the need to purchase the newest hair elixir. Before I know it, I am in the checkout l...

01/05/2019

What are you waiting for? Check out this blog post for a tip!http://healthyselfwell.com/blog/

01/02/2019

Stop waiting - do it NOW!