State of Mind Therapy

State of Mind Therapy Therapists specialized in treatment of anxiety disorders and obsessive-compulsive disorder (OCD).

03/18/2026

Yes — inside the actual airport.

Here’s what that includes:
✔ Going through real security
✔ Access to a trainer plane
✔ Guided sensory exposure
✔ Live coaching
✔ Limited to 25 participants

This isn’t a lecture.
It’s structured, supported exposure in the real environment.

If you’re serious about breaking the cycle, this is the most direct way to do it.

✈️ Next MSP Workshop: March 21 Spots are limited to 25.

Register through the link in bio.

03/18/2026

Many people who feel trapped on a plane assume they’re claustrophobic. But fear of flying is often driven by panic or escape fears instead. Learn the difference between claustrophobia and panic-related flight anxiety — and how evidence-based approaches can help retrain your brain.

03/16/2026

Ever notice how you “know” the facts about flying…

But the second turbulence hits, you forget all of it?

That’s not weakness.

When your brain is in fight-or-flight, you literally cannot access new information.

Your survival system is running the show.

Which means trying to reason your way out of panic mid-flight usually doesn’t work.

We have to train your nervous system — not just your thoughts.

✈️ That’s exactly what we practice inside MSP Airport on March 21.

Link in bio to register.

Getting started with us is simple — here’s how it works1️⃣ Schedule your free phone consultationHop onto our online cale...
03/16/2026

Getting started with us is simple — here’s how it works

1️⃣ Schedule your free phone consultation
Hop onto our online calendar and choose a time that works for you. It’s quick, easy, and gives you a chance to see what therapy might look like before you commit.

2️⃣ Talk with one of our therapists
In your 15-minute call, we’ll get to know what’s been going on and what kind of support you’re looking for. We’ll help match you with the therapist who’s the best fit for your goals.

3️⃣ Book your first session
When you’re ready, you can schedule your intake right online. From there, your therapist will start building a plan that fits you—your life, your goals, your pace.

If you’ve been thinking about starting therapy, this is a great place to begin.
Schedule your free phone consultation today. (Link in comments)

At our Navigating Flight Anxiety at MSP Airport Event, you will walk through security as a group, step inside the traine...
03/15/2026

At our Navigating Flight Anxiety at MSP Airport Event, you will walk through security as a group, step inside the trainer plane for guided mindfulness + open conversation — and evidenced based teaching the whole way.

It’s the most real-life, hands-on way to learn about handling flight anxiety and start feeling more prepared for your next trip.

💬 Comment “MSP” below to grab your spot.

Registration closes in 3 days! Be sure to save your seat if you were thinking of joining!Questions? Drop them below 👇
03/15/2026

Registration closes in 3 days! Be sure to save your seat if you were thinking of joining!

Questions? Drop them below 👇

03/13/2026

Readiness is a trap.

Most people tell themselves:

“I’ll book the flight when I feel more confident.”

But confidence comes after you move toward fear — not before.

If you wait to feel ready, you’ll wait forever.

Progress requires willingness:

Willing to feel anxious.
Willing to feel uncomfortable.

Willing to board anyway.

That’s what changes your brain.

✈️ March 21 — MSP Airport Workshop Security access + trainer plane exposure
25 spots available
Link in bio.

Do you ever find yourself consumed by worry on Sundays, dreading the week ahead? It's all too easy to let work take over...
03/13/2026

Do you ever find yourself consumed by worry on Sundays, dreading the week ahead? It's all too easy to let work take over our thoughts and priorities, leaving little room for anything else.

But here's the thing... getting caught up in the Sunday Scaries only strengthens our attachment to work, making it the sole focus of our lives. And that's no way to live.

Let's remember that life is about more than just work. It's about finding balance, prioritizing self-care, and making time for the things that truly bring us joy.

So this Sunday, take a step back. Take a breath. And remember that you deserve to have a life outside of work. Your well-being matters just as much as your productivity.

It’s one thing to talk about overcoming flight anxiety — but another to practice it on a real plane.Our MSP Airport Work...
03/12/2026

It’s one thing to talk about overcoming flight anxiety — but another to practice it on a real plane.

Our MSP Airport Workshop gives fearful flyers the rare chance to learn, breathe, and connect — right from the cabin itself.

As one participant shared:

“I feel more confident and I have the tools to help me feel ready to take my trip.” — Krista H.

🛫 Join us for the next session and take your first step toward calmer flights.

✈️ Comment “MSP” below and I’ll send you the link to enroll

03/11/2026

Stop Googling turbulence.
Stop checking weather radar.
Stop downloading turbulence apps.

It is not your job to monitor the skies.

Every time you try to gather more data, you teach your brain:

“I can’t handle this unless I control it.”

That’s the cycle keeping you stuck.

Confidence doesn’t come from more information.

It comes from building tolerance.

✈️ We practice that in real time at MSP Airport on March 21.
Limited to 25 spots.
Link in bio.

Anticipation anxiety can feel even harder than the thing you’re waiting for.Your brain fills in the unknown with the wor...
03/11/2026

Anticipation anxiety can feel even harder than the thing you’re waiting for.

Your brain fills in the unknown with the worst-case scenario, and before you know it, you’ve already lived the event 10 times in your head.

These prompts are designed to help you step out of the spiral and back into the present moment. 🌿

Save these for the next time your mind won’t stop “what if-ing.”

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Address

7831 East Bush Lake Road, Suite 200H
Bloomington, MN
55439

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