State of Mind Therapy

State of Mind Therapy Therapists specialized in treatment of anxiety disorders and obsessive-compulsive disorder (OCD).

Your brain thinks overanalyzing will bring certainty, but in reality, it only creates more doubt, anxiety, and second-gu...
01/30/2026

Your brain thinks overanalyzing will bring certainty, but in reality, it only creates more doubt, anxiety, and second-guessing.

The more you replay scenarios, seek reassurance, or try to "solve" every thought, the harder it is to feel confident in your decisions.

If you’re stuck in the ‘what if’ spiral, it’s time to stop.

Join our live workshop on Thursday February 27th at 12pm Central Time where we will teach you science-backed strategies to quiet your overthinking, stop the constant mental loops, and take action with more confidence.

🔗 Click here to save your spot https://stateofmindtherapy.com/ruminationworkshop

01/29/2026

If the weight of perfectionism has been holding you back, then it’s time to break the cycle. 🔄

Easier said than done right?

Here are my top 5 tips to help you break the cycle of perfectionism so that you can have less anxiety and more freedom to be authentically you:

1. Set Intentional Boundaries:
Break free from perfectionism by setting intentional boundaries for your tasks. Allocate specific time limits and stick to them. Consider the cost of overchecking and procrastination.

2. Reflect on Your Process:
Your perfectionism may have good moments, but it’s probably not serving you in a useful way. Ask yourself if you’d want your loved ones to follow the same path. Challenge the belief that perfectionism is the only route to success.

3. Treat Yourself with Kindness:
Beating yourself up for your mistakes is bound to damage your self-worth. Combat perfectionism by treating yourself with kindness. Imagine responding to your mistakes the way you would for a close friend.

4. Break the Reassurance Cycle:
Endless google searches and reassurance seeking from others will rob you of your confidence. Trust your capabilities and judgment instead of constantly seeking external validation. You are more capable than you think! 🗝️

5. Embrace Imperfections:
You are human. And humans are imperfect. Release the weight of perfectionism by embracing your imperfections.

Anticipation anxiety can feel even harder than the thing you’re waiting for.Your brain fills in the unknown with the wor...
01/28/2026

Anticipation anxiety can feel even harder than the thing you’re waiting for.

Your brain fills in the unknown with the worst-case scenario, and before you know it, you’ve already lived the event 10 times in your head.

These prompts are designed to help you step out of the spiral and back into the present moment. 🌿

Save these for the next time your mind won’t stop “what if-ing.”

"

01/28/2026

Flying anxiety isn’t always about the plane. Learn why fear of flying often comes from feeling trapped, claustrophobia, or panic — and how therapy-based strategies can help you respond differently.

01/27/2026

Discover my journey confronting flight anxiety as I gear up for my next trip. Sharing insights, challenges, and steps toward overcoming fears. Sign-up for our free anxiety toolkit for more tips to help you fly with ease.

Anxious language fuels anxious feelings.You don’t have to “think positive” — just tweak your words a little.Words that f...
01/26/2026

Anxious language fuels anxious feelings.

You don’t have to “think positive” — just tweak your words a little.

Words that feed anxiety → “Should,” “Always,” “Can’t,” “Have to,” “What if…”

Words that shift anxiety → “Could,” “Sometimes,” “I’m learning,” “I choose to,” “Even if…”

The way you talk to yourself is part of your healing.

Our therapists teach skills like this every day — small language shifts that help calm your body and mind.

👉 Minnesota + South Dakota folks:

Schedule your free 15-minute consultation to start learning how to talk to yourself with more compassion.

Link in bio.

As we overthink, life keeps moving. Don't let the whirlwind of thoughts distract you from the beauty of the present mome...
01/23/2026

As we overthink, life keeps moving. Don't let the whirlwind of thoughts distract you from the beauty of the present moment. Let's embrace the now and dive into life.

💛 When it comes to helping someone with OCD, remember this: 'It's not your responsibility to stop your loved one from do...
01/22/2026

💛 When it comes to helping someone with OCD, remember this: 'It's not your responsibility to stop your loved one from doing compulsions. Be encouraging, but never forceful.' 🤝

Remember the 3 C's: You didn't cause it, you can't control it, and you can't change it.

If you try to force your loved one to change you are at risk for damaging the relationship with your loved one and risk for causing yourself to burnout from overwhelm.

Read more about supporting your loved one with OCD on our latest blog.

Click the link in our bio! 📚
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As you prepare to take that trip, ever feel like your mind is playing a non-stop horror flick, complete with catastrophi...
01/21/2026

As you prepare to take that trip, ever feel like your mind is playing a non-stop horror flick, complete with catastrophic ending? Well, here's the spoiler: you're the director, and you can change the script! 🎬

🤯 You Have Control Over the Scary Movie
Sure, it's not a walk in the park, but it's simpler than you think. Armed with the right tools and intentional practice, you can hit pause on the worry reel and take charge of your mental screenplay.

🚫 Skip the Scary Scenes: You're in Control!
No need to endure the spine-chilling scenes your mind conjures up. Grab the remote, switch gears, and choose to envision the excitement of your upcoming trip instead. 🌍✈️

🔧 Tools of the Trade: Rewrite Your Plot with Positivity!
Think of it like a movie magic makeover—replace fear with anticipation, uncertainty with joy. You may not believe it but that's ok....sometimes you have to fake it until you make it!

🌈 Choose Your Own Adventure: From Fright to Flight!
So, why choose to watch a scary movie in your mind if you don't like? Stop watching! Start watching a movie with a happier ending.

Want more tips to help with fear of flying? Sign-up below to grab our Flight Anxiety Toolkit...link in the comments!

01/21/2026

Overthinking and rumination can feel productive, but often keep anxiety going. Learn 10 signs you’re stuck in a mental rabbit hole, how to tell the difference between problem-solving and rumination, and why thinking more rarely brings the relief anxiety promises.

01/20/2026

Avoiding anxiety might feel like a quick fix, but it only makes things worse. Experiential avoidance—a common response to discomfort—teaches your brain that anxiety is dangerous, reinforcing the cycle. Instead of fighting it, try naming, accepting, and refocusing on what matters most. By embraci...

Getting started with us is simple — here’s how it works1️⃣ Schedule your free phone consultationHop onto our online cale...
01/19/2026

Getting started with us is simple — here’s how it works

1️⃣ Schedule your free phone consultation
Hop onto our online calendar and choose a time that works for you. It’s quick, easy, and gives you a chance to see what therapy might look like before you commit.

2️⃣ Talk with one of our therapists
In your 15-minute call, we’ll get to know what’s been going on and what kind of support you’re looking for. We’ll help match you with the therapist who’s the best fit for your goals.

3️⃣ Book your first session
When you’re ready, you can schedule your intake right online. From there, your therapist will start building a plan that fits you—your life, your goals, your pace.

If you’ve been thinking about starting therapy, this is a great place to begin.
Schedule your free phone consultation today. (Link in comments)

Address

7831 East Bush Lake Road, Suite 200H
Bloomington, MN
55439

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