State of Mind Therapy

State of Mind Therapy Therapists specialized in treatment of anxiety disorders and obsessive-compulsive disorder (OCD).

Meet Bryan Piatt, our newest provider at State of Mind Therapy. Bryan specializes in helping you break free from obsessi...
09/29/2025

Meet Bryan Piatt, our newest provider at State of Mind Therapy. Bryan specializes in helping you break free from obsessive thoughts and worries, guiding you towards a life filled with freedom and joy. 🌈 Whether it's anxiety, rumination, intrusive thoughts, or doubt, Bryan is here to hold space for it all and walk alongside you on your journey.

Life can get complicated, especially when our minds feel like a maze. Bryan believes in the radiant human being beyond all the mental noise, and his mission is to help you tap into that brightness. 🌟 By gently holding space for all parts of you, Bryan aims to cultivate a relationship with your mind and body, allowing you to show up for life in a more expansive way.

Bryan understands the struggles of anxiety and obsessive-compulsive disorder personally, navigating them daily. 🤝 He provides a safe and welcoming space for those in the LGBTQ+ community. 🌈

Ready to embark on this transformative journey? Bryan is accepting new clients and offers virtual and in-person appointments for individuals in Minnesota.

Schedule a free 15 minute phone consultation with Bryan in the comments ⬇️

These are the top 5 mistakes I see people make when dealing with panic attacks (and what you should do instead).1️⃣Avoid...
09/26/2025

These are the top 5 mistakes I see people make when dealing with panic attacks (and what you should do instead).

1️⃣Avoiding Triggers: Panic attacks often have identifiable triggers, and understanding them is crucial. Rather than avoiding these triggers, gradual exposure is recommended to teach the brain that these sensations are not imminent threats.

2️⃣Suppressing Anxiety: Attempting to forcefully suppress or control anxiety during an attack can backfire. Acceptance becomes a powerful tool in managing panic attacks, allowing the anxiety to run its course.

3️⃣Misinterpreting Physical Symptoms: Misinterpreting normal bodily sensations as signs of impending danger fuels the panic cycle. Once your medical provider tells you you are healthy then it's time to make a shift in thinking to recognize these sensations as anxiety-related, not dangerous.

4️⃣Relying Solely on Short-Term Solutions: Quick fixes like medication may provide temporary relief, but integrating therapeutic approaches such as Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) is recommended for long-term change.

5️⃣Isolating Oneself: Dealing with anxiety is challenging, and isolating oneself only makes it worse. Get treatment from a professional. Talk to your family and friends. You don't have to suffer silently.

🌈Overcoming panic attacks is a journey, and avoiding these common mistakes is a step towards a life free from the constant undercurrent of anxiety.

🌟 Are you trapped in the anxiety cycle? 🔄 Understanding this cycle can be a game changer in getting unstuck.🔍 Triggers: ...
09/25/2025

🌟 Are you trapped in the anxiety cycle? 🔄 Understanding this cycle can be a game changer in getting unstuck.

🔍 Triggers: These can be thoughts, feelings, or sensations. Your mind can interpret them as dangerous or meaningful, leading to distressing feelings.

❓ What's your urge when anxiety strikes? Is it to desperately avoid triggers? Do you have routines or compulsions for relief? Maybe you follow certain rules to ease the discomfort.

🤔 Pay attention to your actions in response to anxiety. They might offer short-term relief, but they dig a deeper hole.

🧠 Your brain notices this and thinks, "That action worked!" It reinforces anxiety, and before you know it, you're back in the cycle.

🚀 You can break free from the cycle by learning skills to take control and live with less worry. Grab our "Live More, Worry Less Guide" 📚 to get our top 5 tools to get started on breaking the cycle of anxiety (link in the bio) ✨

Quick tip for all my fellow anxious flyers out there!Next time you're preparing to flying (or maybe even while on the pl...
09/24/2025

Quick tip for all my fellow anxious flyers out there!

Next time you're preparing to flying (or maybe even while on the plane), notice when you start to get anxious. Catch yourself engaging in the worry.

Then try redirecting your attention to the AMAZING adventure that awaits you at your destination. 🌍💫

I love to start planning what I'm going to do when I arrive. Maybe talking about whether we want to eat right away, grab a cocktail, or head straight the beach.

This helps you to shift your attention and start to allow other feelings to be experienced (besides just worry).

So, give it a go on your next flight. Do you have any other strategies that work for you? Drop a comment to inspire others who are anxious about flying!

✈️

09/24/2025

Not every anxious thought deserves your time or energy. Anxiety and OCD often trick you into debating, ruminating, or seeking reassurance — but engaging only makes the cycle stronger. In this blog, learn 4 practical affirmation strategies (uncertainty, possibility, difficulty, acknowledgment) to h...

09/23/2025

Conquer the Sunday Scaries with our 6 game-changing tips for a stress-free weekend! Learn how to plan ahead, find joy in Mondays, change up your Sunday routine, embrace Sunday as a fun day, put yourself first, and incorporate mindfulness. Say goodbye to Sunday dread and hello to relaxation.

Working with us is as easy as 1-2-3....1️⃣ Schedule Your Complimentary Phone Consultation Online:Begin your journey to e...
09/22/2025

Working with us is as easy as 1-2-3....

1️⃣ Schedule Your Complimentary Phone Consultation Online:
Begin your journey to enhanced peace of mind by effortlessly scheduling a complimentary phone consultation through our user-friendly online calendar. 🖥️

2️⃣ Connect with Our Specialized Therapists in a Free 15-Minute Phone Consultation:
Engage in a focused conversation with our therapists, experts in anxiety and OCD. Our free 15-minute phone consultation ensures you connect with a therapist aligned with your treatment goals. 💬

3️⃣ Effortlessly Book Your Intake Appointment Online:
Ready to take the next step? Seamlessly schedule your intake appointment through our convenient 24/7 online system. Your therapist will tailor a treatment plan precisely to your individual needs. Our commitment to excellence in mental health ensures the highest quality care. 🗓️

🌈 Ready to Begin? Click the Link in the Comments to Sign-Up for Your Free Phone Consultation Today, Guided by Our Anxiety and OCD Specialists.

Do you ever find yourself consumed by worry on Sundays, dreading the week ahead? It's all too easy to let work take over...
09/19/2025

Do you ever find yourself consumed by worry on Sundays, dreading the week ahead? It's all too easy to let work take over our thoughts and priorities, leaving little room for anything else.

But here's the thing... getting caught up in the Sunday Scaries only strengthens our attachment to work, making it the sole focus of our lives. And that's no way to live.

Let's remember that life is about more than just work. It's about finding balance, prioritizing self-care, and making time for the things that truly bring us joy.

So this Sunday, take a step back. Take a breath. And remember that you deserve to have a life outside of work. Your well-being matters just as much as your productivity.

09/19/2025

OCD isn’t just hand-washing or being “a little neat.” This blog busts common OCD myths, explains what obsessions and compulsions really are, and shares why finding a trained OCD therapist is essential for effective treatment.

09/18/2025

If the weight of perfectionism has been holding you back, then it’s time to break the cycle. 🔄

Easier said than done right?

Here are my top 5 tips to help you break the cycle of perfectionism so that you can have less anxiety and more freedom to be authentically you:

1. Set Intentional Boundaries:
Break free from perfectionism by setting intentional boundaries for your tasks. Allocate specific time limits and stick to them. Consider the cost of overchecking and procrastination.

2. Reflect on Your Process:
Your perfectionism may have good moments, but it’s probably not serving you in a useful way. Ask yourself if you’d want your loved ones to follow the same path. Challenge the belief that perfectionism is the only route to success.

3. Treat Yourself with Kindness:
Beating yourself up for your mistakes is bound to damage your self-worth. Combat perfectionism by treating yourself with kindness. Imagine responding to your mistakes the way you would for a close friend.

4. Break the Reassurance Cycle:
Endless google searches and reassurance seeking from others will rob you of your confidence. Trust your capabilities and judgment instead of constantly seeking external validation. You are more capable than you think! 🗝️

5. Embrace Imperfections:
You are human. And humans are imperfect. Release the weight of perfectionism by embracing your imperfections.

09/17/2025

When I was struggling with flight anxiety, I would have more trouble with the weeks leading up to the flight compared to being on the plane.

What most people don't realize, is that they have a direct role in participating and creating the scary stories leading up to the flight.

I'm not saying it's easy to control, but with practice you can get better at it.

Comment the word "TOOLS" to 12 more Flight Anxiety Tips like this.

09/16/2025

Struggling with a fear of flying? Learn practical, effective strategies to manage your flight anxiety in this helpful guide. Discover how to challenge anxious thoughts, handle discomfort, focus on what you can control, and redirect your attention away from fear. Whether it's turbulence or the though

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7831 East Bush Lake Road, Suite 200H
Bloomington, MN
55439

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