Ian Jorgensen, Happy Body Clear Mind

Ian Jorgensen, Happy Body Clear Mind Here you'll find articles, quotes, videos and other tools to help you unlock your true physical and mental freedom. These also helped. You can have hope.

Since my teenage years I’ve experience the effects of trauma in the form of depression and paralyzing anxiety. I had some success addressing this with traditional psychotherapy. I also danced, did tai chi, trained in Pilates and yoga and other movement modalities. It wasn’t until I trained as a teacher of the Alexander Technique that I clearly saw how my depression and anxiety were a part of my physical being. I was locked, tight, tense, pulled down and disorganized. My body was literally depressed! As I positively changed the physical way I moved through life my psychological experiences of depression and anxiety also positively changed. I feel very fortunate now to teach this missing link to others. Through trauma and its effects (depression, anxiety, PTSD, etc.) you lose a positive connection to your body and an understanding of how it works and how to move with freedom. When your body is stuck carrying around the past in the form of tension and guarding you experience it as physical pain. You may also experience this tension as a lack of energy or as frenetic energy. You can unlock your body and reconnect with your true self as you are now, not who you used to be or who you think you’re “supposed” to be. Your freedom is in you.

Do you have a problem? Or do you have a challenge?
01/09/2023

Do you have a problem?
Or do you have a challenge?

Do you have a challenge? Or a PROBLEM ? What’s the difference? A challenge is a situation that may require attention, energy or effort. A problem is a challenge that’s compounded by stress/worry/anxiety/fear/anger etc. A problem manifests in the body, a challenge doesn’t.

Join me tomorrow and raise your consciousness and energy with some No-Rush Kundalini Yoga!
11/26/2022

Join me tomorrow and raise your consciousness and energy with some No-Rush Kundalini Yoga!

Breath & Body Meditation

Relax. Release. Recover. Transform.In-person Sound Healing class this Sunday in Bloomington
11/23/2022

Relax. Release. Recover. Transform.
In-person Sound Healing class this Sunday in Bloomington

Breath & Body Meditation

Join me tomorrow for a free Breath & Body Meditation.No experience necessary. Come when you're ready.
11/19/2022

Join me tomorrow for a free Breath & Body Meditation.
No experience necessary. Come when you're ready.

Breath & Body Meditation

Join me Saturday and raise your consciousness and energy with some No-Rush Kundalini Yoga!
11/18/2022

Join me Saturday and raise your consciousness and energy with some No-Rush Kundalini Yoga!

Breath & Body Meditation

Turn off the power that's feeding anxiety and stress
11/17/2022

Turn off the power that's feeding anxiety and stress

You know that whack-a-mole game they used to have at a fair or arcade? Do you ever feel your stress or anxiety is like that game, just as you deal with one issue another pops up?

Whoa oh oh it's MAGIC! In-person Sound Healing class this Sunday in Bloomington
10/26/2022

Whoa oh oh it's MAGIC! In-person Sound Healing class this Sunday in Bloomington

Breath & Body Meditation

What's *really* causing your stress?
10/12/2022

What's *really* causing your stress?

What are you anxious about? What stimulates anxiety in you? What brings on worry and stress?

Breath breath breath! It's a great teacher. New Breath & Body Meditation available now
09/14/2022

Breath breath breath! It's a great teacher. New Breath & Body Meditation available now

If you are able to do so please use one of the buttons below to leave a tip in exchange for the class. Or send me an energetic tip in the form of an email and let me know what did or didn’t work for you in the class! Your contribution will help me continue to provide life-affirming skills to fello...

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Bloomington, IL

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