Renew Wellness, LLC

02/07/2026

💕Friday Fascia Facts💕

❤️Fascia plays a major role in how your body moves, heals, and feels. When it becomes tight or dehydrated, pain and restriction often follow.

🩷My February Special focuses on addressing these deeper layers through intentional bodywork and supportive collagen cream to assist in repair and recovery.

This is targeted care.
This is preventative wellness.
This is self-love in action. 💗

Text 💕February Special💕to book.

02/05/2026

🤣🤣muscle humor

02/05/2026

All my clients who like your IV therapy K&K Drip Bar has got a sweet treat for you this month💕

🩷🖤Valentine's Day Special!!🖤🩷

💧Must redeem in the month of February💧

Both parties must be present at time of service

https://kk-drip-bar-llc.square.site/

02/03/2026

🤍 Scheduling Update for This Week🤍

I am in the office and working with clients this week, however I will be out of the office on Friday.

I am working diligently to get everyone rescheduled and appreciate your patience as I move through each appointment with care. My goal is to have everyone taken care of by the end of the week.

I have also been very intentional about allowing time for myself and my family as I continue moving forward with scheduling and returning to routine. Thank you for your understanding, kindness, and continued support — it truly means more than you know.

I’m grateful for each of you. 💗

— Kristina

02/02/2026

💕February = Self-Love + Healing💕

This month, I’m inviting you to choose YOU.
💕Choose rest.
💕Choose renewal.
💕Choose alignment.

If my February Special feels like what your heart and body need right now…

💬 Text “February Special” to the business line to secure your session 309-846-4531

Let’s make self-care a priority — not a luxury 💗🌿

02/01/2026

💗 FEBRUARY SPECIAL💗

💗SELF-LOVE IS WHERE RENEWAL BEGINS 💗

February is an invitation to slow down, soften, and reconnect with yourself.

This month’s special is designed to support gentle repair, nervous system regulation, and true renewal—from the inside out.

✨ What to Expect in Your February Session:
💗 Begin with 10 minutes in the sauna to warm the body and ease tension
💗 A cozy robe provided as you transition into the treatment room
💗80 minutes of therapeutic full-body work, with focused attention on your areas of concern
💗Education and guidance on how to continue fascia care at home
💗Vegan collagen cream used during your session and included as a take-home gift
💗Receive a $5 off coupon toward a sauna membership to continue your self-care journey

💆‍♀️ Investment: $140
📅 Availability:Limited February openings
🌿 Weekend appointments available

📞text 309-846-4531 "February Special" and we can get you scheduled

Self-love isn’t indulgent—it’s essential.
This February, allow care, awareness, and compassion to guide your renewal.

🩷Self-Love is Where Renewal Begins🩷

01/26/2026

🩵Business Hours Update🩵

Renew Wellness will be open Monday through Wednesday this week.

After that, I will be taking time away to be with my family and to care for myself, and I will return to the office on Tuesday, February 3rd.

I want to sincerely thank each of you for the messages, calls, and check-ins. Your kindness, love, and support have meant more to me than I can express. 🩵

Right now, my family is my number one priority — but please know, you are my family too. I truly would not be standing strong in this season without all of you rooting for me.

Thank you for understanding as I take this time to rest, heal, and be present with the people I love most.

So grateful for this incredible community. 🫶
— Kristina
Renew Wellness, LLC

01/22/2026

Yesterday, I lost my dad after a courageous battle with cancer. 🤍

When I say I had the very best dad a girl could ever ask for… I truly mean it. He was my steady place. My support. My example of strength and love.

And in the middle of this heartbreak, I just want to say how grateful I am — because I also have the best clients a small business owner could ask for.

So many of you have reached out with calls, texts, and messages to check in on me and my family… and it has meant more than I can put into words. Your kindness, love, and support have wrapped around us during one of the hardest moments of our lives.

Thank you for being patient, for understanding, and for caring so deeply. I am truly blessed, and beyond grateful. 🤍

Please keep our family in your prayers as we navigate the days ahead.

01/21/2026

💗February Update💗

Our February Special: Self-Love is Where Renewal Begins is nearly full, and only a limited number of appointments remain.

If you’ve been thinking about scheduling, this is your gentle reminder to listen to that nudge.

💆‍♀️ $140
🌿 Weekend appointments available (very limited)

✨ Self-love isn’t something to put off—
it’s where renewal begins.

💗Call and schedule today 309-846-4531

01/20/2026

This👇🙌💕

Self-talk holds incredible power over our well-being. Positive affirmations and a constructive inner dialogue have been shown to be far more effective for overall health than many external factors. Mental wellness, often overlooked in favor of physical health, plays a huge role in keeping the body balanced. A mindset that embraces positivity has a ripple effect, improving not just our mental state but our physical health too.

When we speak to ourselves with kindness, we are literally changing the way our body reacts to stress and external pressures. By focusing on self-compassion and affirming your strengths, you are empowering your own health. Positive self-talk reduces the production of stress hormones, allowing your body to relax and function optimally. It has the same, if not more, benefits than taking dietary supplements or vitamins.

Beyond health, the practice of positive self-talk strengthens resilience and helps one face challenges with confidence. It’s about creating a mindset that supports growth and personal progress. So, before reaching for external solutions, check in with your thoughts and ensure they are nurturing your body from within. 🌿💪

01/19/2026

Mindful Movement & Meditation

One of the biggest reminders I’ve received about healing came through movement and meditation—specifically through a new yoga class I started.

It completely reiterated something I see every day in my work:
✨ Healing doesn’t happen when we rush
✨ Our bodies speak when we slow down
✨ Stillness is just as powerful as movement

Taking time to move with intention, to breathe, and to 🙌listen🙌to what your body is asking for is crucial for healing—physically, mentally, and emotionally. When we slow down, we create space for awareness, release, and restoration.

Sherri, the instructor at the Yoga Studio I attend, is absolutely fabulous. Her space is calm, grounding, and incredibly inviting—one of those places where your soul instantly feels safe to soften and receive exactly what it needs. 🤍

As we move through this season of renewal, let this be your reminder that gentle movement and meditation are not luxuries—they’re necessities for true healing.

Where can you create space this week to slow down and listen to your body?

✨ Take time to make your soul happy. ✨