Renew Wellness, LLC

05/01/2026

🙌Fun Fact Friday😱
....this is NOT a way for a Holistic Practioners to scam you, per ChatGPT🤦‍♀️🙄.....2 different people, 2 different results! Its works, comment below if you have done a Detox Foot Bath Package Renew Wellness, LLC 🫶
Check the comments under each picture to see what is really happening😱

05/01/2026

🌿 May at Renew Wellness: A Focus on Mental Wellness 🌿

This month, we’re shifting our focus…

✨ To your mind.
✨ To your nervous system.
✨ To you.

Because your mental health matters.
And so do you.

So often, we think of massage as something physical—relaxing muscles, easing tension.

But the truth is…
what you’re carrying isn’t always just physical.

It’s stress.
It’s overwhelm.
It’s the constant “go” your body has been living in.

And that’s where our work begins to shift

✨ This May, we’ll be highlighting two intentional sessions:

🌿 RenewU Session
A 90-minute signature therapeutic experience designed to support your body while gently guiding your nervous system toward balance.

🌿 Rooted Renewal
A deeper, more intentional session focused on regulation, emotional release, and creating a space where your body can finally feel safe enough to let go.

Each session offers something different…
but both are created with one goal:

✨ To give you a safe space to feel, release, and reconnect.

🌿 We’re also working on something really special…

A collaboration with another small business here in town🙃 centered around mental health, shared stories, and deeper support.

My hope is to bring awareness, connection, and a more full-circle approach to healing.

I can’t wait to share more with you soon 💕

04/29/2026

🌿 Wellness Wednesday — Ground Yourself Again

We weren’t designed for constant screens, busy schedules, and running on empty.

We were designed to:
🌱 walk barefoot
🌬️ breathe fresh air
✨ move with intention

But modern life pulls us away from that.

🌍 That’s where grounding self-care comes in.

At Renew Wellness, I support the body in coming back to balance:

• PEMF → supports cellular communication & energy
• Infrared Sauna → supports detox pathways & circulation
• Detox Foot Baths → grounding support for the body

✨ Because self-care isn’t a luxury anymore… it’s a necessity.

💭 When was the last time you truly felt grounded?

04/27/2026

Its a Monday, you never know what happend over the weekend🤷🏼‍♀️

04/27/2026

🤷🏼‍♀️🤣🤣

04/24/2026

✨ Fun Fact Friday — Recharge Like You Mean It

Your phone isn’t the only thing that needs a recharge…

📱➡️🔋 Your body runs on energy too.

Between screen time, desk work, and daily stress — your system can get drained faster than you realize.

✨ Ways to support your body:

• PEMF Mat → supports cellular recharge
• Infrared Sauna → promotes circulation + relaxation
• Detox Foot Baths → grounding support for the body

⚡ Think of it as plugging yourself back in.

Your body isn’t meant to run on empty.

💭 When was the last time you truly recharged?

📞Call or text today to schedule 309-846-4531

04/22/2026

🌸Wellness Wednesday🌸

Your shoulders were never meant to carry everything.

Tension here can be connected to:
• over-responsibility
• feeling like you have to “hold it all together”
• emotional weight from others

When your shoulders stay tight… your nervous system stays on alert.

✨ Pause right now:
Drop your shoulders
Take a deep breath
Let your body feel supported

💭 Be honest…
Are you carrying more than you should right now? Comment below (yes/no)

🫶click the image below and save it, I'm here with ya, take time to make your soul happy 🙌

04/22/2026

🤣🤣🤣

04/21/2026

Check these ladies out, if you haven't already💕🫶💕

You’ve probably heard of the Myers Drip… but do you really know what it’s doing for you? 👀💧

This isn’t just “fluids” — this is a powerhouse blend of vitamins + minerals going straight into your bloodstream for maximum absorption and real results 🔥

✨ Boosts your immune system
⚡️ Increases energy (like REAL energy, not caffeine crashes)
🧠 Improves mental clarity + focus
💆🏼‍♀️ Helps reduce stress + supports your mood
💪 Speeds up recovery + decreases muscle soreness
✨ And yes… that healthy glow? It’s real

Whether you’re feeling run down, fighting something off, recovering from a long weekend, or just want to feel like your best self again — the Myers Drip hits different 💅

You take care of everyone else… let us take care of YOU 🤍

📲 Message us or click the link to get scheduled
📍 K&K Drip Bar

Https://kk-drip-bar-llc.square.site

04/20/2026

✨️Movement Monday✨️

️Constant neck tension?

This area often holds:
• overthinking
• mental overload
• pressure to “figure everything out”

When your mind is busy…
your neck pays the price.

✨ Reset moment:
Gently tilt your head side to side
Slow your breathing
Unclench your jaw

💭 Drop a YES if your neck gets tight during stressful days

🔥🕶did you know we offer a complimentary sauna/pemf session, if you are experiencing tightness. The PEMF or Sauna might be just what you need to relax during a stressful day.

🔥🕶$65 monthly membership saves you money and saves your neck 🫶

04/17/2026

✨ Fun Fact Friday ✨

Did you know…

I don’t just “do sessions”…

I listen. I observe. I pay attention.

Over time, I started noticing a pattern with my clients:

They weren’t just coming in for pain relief…

They were carrying:
• stress that hadn’t been released
• emotions stored in the body
• nervous systems stuck in overdrive
• patterns that kept coming back

And one session… just wasn’t enough to truly shift it

So I created something different.

🌸Rooted Renewal🌸

A 3-session experience designed to help your body feel safe enough to:
release, reset, and begin healing at a deeper level.

Because your issues aren’t random…

✨ Your issues really can be in your tissues.

💫 How it works:

Session 1:
We start listening to the body
Uncover patterns + begin gentle release

Session 2:
We go deeper into areas your body is ready to work through
Supporting your nervous system along the way

Session 3:
We build on that progress
Helping your body integrate, stabilize, and feel supported

✨Investment: $495 for 3 sessions

This is a 🫶commitment to yourself💕
and your health… not just a quick fix.

A space where your body doesn’t have to hold it all anymore.

💭 If you’ve been feeling like your body needs more than temporary relief…

This was created with you in mind.

📲 Text “ROOTED” to the business line to learn more or reserve your spot
309-846-4531

💭 Be honest…
Do you feel like your body keeps holding onto the same tension? (YES / NO)

04/16/2026

✨ A Heartfelt Update from Renew Wellness ✨

With so much love and gratitude… I want to share an important update.

At this time, I am no longer taking new massage clients.

This space I’ve created has been built with intention — through long hours, continued education, and a deep passion for helping others understand the *why* behind their bodies and healing.

I am incredibly thankful for every referral, every share, and every kind word. It truly means more than you know 🩵

✨ If you have a gift card:
Please reach out and let me know when scheduling — I will absolutely make sure you are taken care of.

✨ Current clients:
I have intentionally set aside time for those navigating injury, flare-ups, or discomfort so I can continue to support you when you need it most.

At this time, I am booking into the end of May / early June.

If you haven’t scheduled your next session, please text the business line so we can get you on the books.

I do keep a cancellation list, and if openings come up, that is the first place I look.

Thank you for trusting me, supporting this space, and being part of Renew Wellness.

— Kristina 🩵