This technique is useful in treating chronic pain, inflammation and injury. Deep-tissue massage utilizes slow strokes, direct pressure or friction applied across the grain of the muscles with the fingers, thumbs or elbows. Deep-tissue massage works deeply into the muscles and connective tissue to release chronic aches and pains; its purpose is to reach the fascia beneath the surface muscles. A Shi
atsu treatment does however incorporate the use not only of finger pressure, but also thumbs, palms, knees, forearms, elbows and feet. Pressure is applied to the areas of energy lines (meridians) to promote good health by 'stimulating the body’s energy flow (Ki)'. Benefits of Bodywork:
improves circulation
relieves muscle tension and pain
increases flexibility
diminishes chronic pain
reduces headaches and migraines
calms the nervous system
strengthens the immune system
reduces mental stress
lessens depression and anxiety
improves concentration
reduces fatigue
aids in improving mental clarity
assists with self healing
