Practical & Creative, LLC

07/15/2025

🧲 Acupuncture For Exercise 🏃🏻‍♀️ 🚴🏾 🏋️ 🏌️‍♂️ 🏊
Did you know?
Acupuncture can help optimize athletic performance by refining body movements, which increases balance and spatial awareness!
It also taps into your body’s innate healing wisdom and:
Alleviates joint and muscle pain
Reduces inflammation
Improves sleep and energy levels
Supports mood and mental clarity
🗓️ Schedule your acupuncture session with Dr. “I” today and feel great along your exercise journey!
https://booknow.appointment-plus.com/yx4nd634/

07/10/2025

Tired of the heat?
One of Dr. I’s 🏃🏻‍♀️ quick and easy favorite cooling tips is:
Add a few drops of Peppermint essential oil to a cold towel ⤵️
wrap the towel around your neck or lay it across your forehead.
You’ll thank yourself later!
Pick up your Peppermint EO today – 10% off in-house while supplies last.

07/08/2025

Come enjoy some great music and catch Dr. I’s solo as well! 😄🎉
Tuesday July 8 at 7 PM
Normandale Lake Bandshell

Week 5 of Arts in the Parks 2025 features a full schedule that includes the summer's first Midweek Music & Market! July 6 - 10 offers something for everyone with several different genres of music, games, a mini farmers market, live theater and engaging kids' entertainment.

Get more details about the events below and the rest of the summer lineup at blm.mn/artsparks.

• Sunday Funday: Shakespeare in the Park - All's Well That Ends Well, July 6, 4 p.m., Normandale Lake Bandshell, 5901 W. 84th St.

• Monday Morning Kids' Series: Wiggle, Jiggle and Jam, July 7, 10:30 a.m., Moir Park, 10320 Morgan Ave. S.

• Tuesday Performance Series: Bloomington Chorale, July 8, 7 p.m., Normandale Lake Bandshell, 5901 W. 84th St.

• Midweek Music & Market: Joe Flip Band, July 9, Bloomington Civic Plaza, 1800 W. Old Shakopee Rd. Mini market, food trucks and beverage sales open 5-8 p.m. Music begins at 5:30 p.m.

• Thursday Blockbusters: Coyote Wild, July 10, Normandale Lake Bandshell, 5901 W. 84th St. Food and beverage service begins at 6:30 p.m. Music begins at 7 p.m.

07/06/2025

❇️ Ready to Move Again? 🏃🏻‍♀️ 🚴🏾 🏋️ 🏌️‍♂️ 🏊
Whether you’re easing back into your workouts after a break, bouncing back from injury, or just starting - your body deserves support.
Establishing an exercise routine and sticking to it is a journey—and it doesn’t have to be painful or frustrating. 🎊
Our integrative approach offers 👇🏼
💯 Massage
💯 Acupuncture
💯 BEMER
💯 Normatec Compression Therapy
💯Herbal Medicine, essential oils, and quality supplements
to help you move better, recover faster, and feel more energized. 🫶🏼
Tune in this week to see how our services can support you on your exercise journey! ⤵️

07/05/2025

From all of us at Practical & Creative – We hope you have a festive and safe July 4th holiday with family and friends! 🎆 🇺🇸❤️🤍💙

05/15/2025

Did you know?
Arthritis is one of the most common conditions in the U.S.,
It's also one of the most painful conditions that impacts every activity from walking to gardening, from getting out of the car to climbing stairs, and more.
Research shows that massage therapy can help: 💆🏼💆‍♂️
*Reduce chronic pain & stiffness
*Improve joint mobility
*Reduce muscle tension in other parts of the body
*Promote more restful sleep
*Enhance quality of life..and more...
So if you're dealing with arthritis- joint pain, inflammation, swelling, interrupted sleep, or difficulty moving throughout the day- Schedule your massage with us, and start feeling better today!
www.practicalandcreative.com | 952-303-5780













&Creative

05/13/2025

Looking for a way to recover from a busy weekend, a long day, or a tough workout? 🏃🏻‍♀️ 🚴🏾 🏌️‍♂️
Recovery has never been this comfortable and effective. 🎊
Most methods of recovery often include a degree of physical activity...
But BEMER provides you with optimal recovery in the comforts of your own home while you rest. 🎉

Schedule your complimentary BEMER session with us, and start your recovery the right way! Your body will thank you! ⤵️
www.practicalandcreative.com












&Creative

05/12/2025

🌸 HAPPY MOTHER'S DAY FROM ALL OF US & CREATIVE 🌸
Today, we pause to celebrate moms - the nurturers, healers, teachers, and caregivers who shape our lives in countless ways.
Here’s to the women who lift us up and inspire us every day. 💖

This Mother’s Day, you can fill the air with in any of her spaces a blend as radiant, calming, and energizing as Mom herself. 💖

✨ NUMBER ONE MOM Diffuser Blend:
💧 1 drop Ylang Ylang – for calm and joy
💧 1 drop Peppermint – to uplift and energize
💧 2 drops Lavender – to soothe and relax
💧 3 drops Grapefruit – for a burst of brightness

Celebrate her strength, her softness, and everything in between.💐









&CREATIVE

04/12/2025

It’s … 😫
Discover the science behind the body’s stress response and how massage therapy can provide relief, including:
➡️ Calming tense muscles
➡️ Decreasing cortisol levels
➡️ Activating the parasympathetic nervous system
Schedule your massage today and feel that stress melt away. 😇
Www.practicalandcreative.com

04/04/2025

If you’ve been thinking about Bemer, today is the day!
We are sharing recent developments from the company with all of you as we are deeply passionate about the Bemer product and the incredible health benefits it offers all of us.
Make your purchase today, and avoid tariffs anywhere from 30–40% coming tomorrow.
You can shop Bemer products here:

https://shop.bemergroup.com/en_US/home?partner=motionforhealth

03/26/2025

Dr. “I” loves diving into the ancient wisdom of Acupuncture & Chinese Medicine.
Here's what one of the Chinese Medicine classics, the Huang Di Nei Jing, has to say about spring (translated by Unschuld):
The three months of spring,
they denote effusion and spreading.
Heaven and earth together generate life;
the myriad beings flourish.
What this means is…
Spring is associated with the Wood phase (and here, "wood" means "tree").
*Think of a tree spreading its branches outward (just like a Liver spreads Qi “energy” outwards to the arms and legs!
*Spring is a yang time when things are moving and growing!
*It’s a time to enjoy creativity, exploration, and engaging in activities that make you smile!
*Enjoy going for walks taking long flowing strides
*Let your hair down and wear comfortable clothing

If you’re having a difficult time managing stress, not sleeping well, or too sore/stiff to engage in daily physical activities, sports, or workouts…
Schedule your acupuncture session today and learn how to nourish your mind and body through ancient wisdom that works in today’s modern world!
Scheduling = www.practicalandcreative.com, or 952-303-5780.

03/23/2025

& Creative we love using BEMER because it positively impacts overall health including sleep! 😴💤
While you sleep, your body repairs itself and builds muscle. That’s why getting enough quality sleep is essential.
BEMER can help optimize your body’s natural regeneration processes during sleep, supporting your recovery and overall health. 🫶🏼
Schedule your complimentary BEMER session today, and experience the BEMER difference!
Online scheduling- www.practicalandcreative.com, or call us at 952-303-5780.