Practical & Creative, LLC

04/09/2026

Did you know?
In Traditional Chinese medicine, we follow something called the TCM Health Clock.
It maps how Qi (energy) flows through each organ system over a 24-hour cycle. Each organ gets a 2-hour window where it’s at its peak.
✨ When everything is in balance, this flow supports energy, digestion, sleep, and emotional stability.
✨ When there’s imbalance, symptoms often show up during that organ’s time.
Here are a few key moments that may provide a little insight to what your body is doing/feeling:
🚽 5–7 AM (Large Intestine)
This is the best time for elimination- i.e. a bowel movement should happen every AM.

🍲 7–9 AM (Stomach)
Prime time to eat. Skipping breakfast here can weaken digestion long term.

🌾 9–11 AM (Spleen)
Focus, concentration, and transformation of food into Qi.
Brain fog here? This means your not transforming your food into fuel for your body.

❤️ 11 AM–1 PM (Heart)
Peak circulation and connection, and the Shen (spirit) is most active.

If you’re looking for more- a treatment with a strategy for recovery + longterm health- schedule your acupuncture session today!
www.practicalandcreative.com









&Creative

02/21/2026

COME JOIN US TODAY!
On this cold wintery day…it’s the perfect time to get your circulation going so you can warm up!
*Try out BEMER
*Check out the science behind it
*See why even Olympic athletes and NASA use BEMER!

📍 Location:
8120 Penn Ave S
Bloomington, MN
1st Floor Conference Room

🚪 Doors open at 9:00 AM

We’ll have BEMER and our new LUME devices available for complimentary sessions throughout the day, so come ready to relax, connect, try the technology, and learn something new!

01/02/2026

🎉 Happy New Year from all of us at Practical & Creative! 🎉
We’re grateful for our amazing community and the trust you place in working with us along your health journey.
Wishing you a year filled with good health, balance of mind-body-spirit, and positive energy—we look forward to supporting you in the year ahead. ✨

#2026
’sResolution


















&Creative

12/28/2025

Are you feeling like all the celebrating adds up? 🎁
Support your body’s recovery this season with BEMER therapy—
A single 8-minute session will help:
*improve circulation
*reduce fatigue
*restore balance
Short, relaxing sessions. Big support for your body. 💙
✨Bring BEMER into your home:
https://motionforhealth.bemergroup.com/en_US/human-line/home

12/25/2025

🎄✨ Happy Holidays from all of us at Practical & Creative! ✨🎄
Wishing you a joyful season filled with warmth, peace, good health, and special moments with those you love. ❄️ 🎁
Thank you for being part of our community and for trusting us with your care this year. 💛

12/23/2025

🌟 Restorative Massage! 🌟
With so much going on during the holidays, it’s easy to put self-care on the back burner…
But caring for yourself now can help you feel more balanced, energized, and resilient.
We’re here to support you through the holidays. Starting with →
Sneak away for a restorative 30 minute massage and Relieve muscle tension, calm the nervous system, and promote deep relaxation
Schedule your 30-minute massage here!
https://www.practicalandcreative.com
Questions? Call or text us at 952-303-5780.







&Creative

11/28/2025

BEMER Cyber Weeks is officially LIVE
From now through Dec. 8, you can unlock BEMER’s best pricing of the entire year.
If you’ve been curious about bringing this powerful technology into your home, now is the perfect time.
Here’s what’s available — while supplies last:
🔥 B.Sit EVO + Basic-Set EVO → Save 25%
🔥 B.Sit EVO + Classic-Set EVO → Save 50%
🔥 B.Sit EVO + Premium-Set EVO → Save 75%
This only happens once a year, and when Cyber Weeks ends on December 8, the B.Sit EVO disappears again.
Start your cyber weeks order here:
https://shop.bemergroup.com/en_US/home?partner=motionforhealth
*If you would like help choosing the bundle that’s right for you, simply E-mail us at info@practicalandcreative.com or text Dr. I at (952) 303-5780.












&Creative

11/28/2025

Happy Thanksgiving from all of us at Practical & Creative! 🧡🍁
We’re grateful for each of you and the trust you place in us for your health and wellness.
Wishing you a warm, restful, and joyful holiday surrounded by good food, good company, and good energy.
Have a beautiful Thanksgiving! 🦃✨



















&Creative

11/12/2025

To all who have served, thank you for your bravery, sacrifice and service.
It's an honor to be part of your health journey bringing you acupuncture, massage, BEMER, and more!












&Creative

07/15/2025

🧲 Acupuncture For Exercise 🏃🏻‍♀️ 🚴🏾 🏋️ 🏌️‍♂️ 🏊
Did you know?
Acupuncture can help optimize athletic performance by refining body movements, which increases balance and spatial awareness!
It also taps into your body’s innate healing wisdom and:
Alleviates joint and muscle pain
Reduces inflammation
Improves sleep and energy levels
Supports mood and mental clarity
🗓️ Schedule your acupuncture session with Dr. “I” today and feel great along your exercise journey!
https://booknow.appointment-plus.com/yx4nd634/

07/10/2025

Tired of the heat?
One of Dr. I’s 🏃🏻‍♀️ quick and easy favorite cooling tips is:
Add a few drops of Peppermint essential oil to a cold towel ⤵️
wrap the towel around your neck or lay it across your forehead.
You’ll thank yourself later!
Pick up your Peppermint EO today – 10% off in-house while supplies last.

07/08/2025

Come enjoy some great music and catch Dr. I’s solo as well! 😄🎉
Tuesday July 8 at 7 PM
Normandale Lake Bandshell

Week 5 of Arts in the Parks 2025 features a full schedule that includes the summer's first Midweek Music & Market! July 6 - 10 offers something for everyone with several different genres of music, games, a mini farmers market, live theater and engaging kids' entertainment.

Get more details about the events below and the rest of the summer lineup at blm.mn/artsparks.

• Sunday Funday: Shakespeare in the Park - All's Well That Ends Well, July 6, 4 p.m., Normandale Lake Bandshell, 5901 W. 84th St.

• Monday Morning Kids' Series: Wiggle, Jiggle and Jam, July 7, 10:30 a.m., Moir Park, 10320 Morgan Ave. S.

• Tuesday Performance Series: Bloomington Chorale, July 8, 7 p.m., Normandale Lake Bandshell, 5901 W. 84th St.

• Midweek Music & Market: Joe Flip Band, July 9, Bloomington Civic Plaza, 1800 W. Old Shakopee Rd. Mini market, food trucks and beverage sales open 5-8 p.m. Music begins at 5:30 p.m.

• Thursday Blockbusters: Coyote Wild, July 10, Normandale Lake Bandshell, 5901 W. 84th St. Food and beverage service begins at 6:30 p.m. Music begins at 7 p.m.