AdvantageHealth Corporation

01/23/2026

Kick off your training journey! A few things to keep in mind as you get started:

Start slow — easing into training helps your body adapt and lowers the risk of injury.
Find good shoes — comfortable, supportive shoes can make every run or walk feel better.
Any pace is a good pace — walking, jogging, or a mix of both all count toward your goal.
Create a great playlist — music can boost motivation and make workouts fly by.
Find a buddy — training with a friend adds accountability and makes it more fun.

Whether this is your first 5K or your fifteenth, the goal is simple: keep moving, stay consistent, and enjoy the journey to race day.

Visit www.downtowndask5k.org for 8 and 12-week training plans!

01/02/2026

Start 2026 with Intention: New Blog Post Now Live

Written by: Amy Irving, MS, CPT, Pn1Wellness Promotion Specialist - TotaLife Fitness Center at Allianz Life Another new year doesn’t have to mean another list of lofty resolutions that leave you failing by February, feeling bad about yourself, and giving up far too soon. In fact, there are many st...

11/05/2025

SAVE 20% on this Winning Combo!
🏈 Gameday Hustle Challenge + “Working Out – Beyond the Basics” Seminar/Webinar

Get Employees Off the Sidelines and Into the Game of Better Health!
Bring the excitement of football season to your workplace with the Gameday Hustle Challenge, a fun and interactive 4-week wellness competition that inspires employees to move more, feel better, and score big for their health.

This engaging challenge turns fitness into a friendly game where participants “gain yards” through daily activity and wellness habits. Each minute of movement earns yards on the virtual field, with touchdowns and bonus points up for grabs through stretching, strength training, meditation, hydration, and more! Whether employees participate individually or as a team, they’ll enjoy a spirited competition that fuels camaraderie, motivation, and accountability.

Pair this challenge with the dynamic “Working Out – Beyond the Basics” webinar or onsite seminar to give employees the tools they need to succeed. In this empowering session, participants will:

Learn how to build a balanced exercise routine with cardio, strength, and flexibility.
Discover how to set target heart rates and train effectively for their fitness level.
Explore simple ways to make workouts more fun and motivating, both at home and in the gym.
Get guidance on challenging themselves safely and progressing beyond the basics.

Read all details or get started: https://conta.cc/4nDi8gX

11/04/2025

November is National Diabetes Month

This month, we’re raising awareness about diabetes and the importance of prevention, early detection, and management. With small daily habits—like moving more, choosing balanced meals, and managing stress—you can make a big difference in your health.

Whether you’re living with diabetes or taking steps to prevent it, remember that support and knowledge are key to staying well.

Learn more and take charge of your health this month.

11/03/2025

Register for the Downtown Dash 5k!

Grab a FREE 5k Training Program & a FREE 2026 T-shirt when you register for the Downtown Dash 5K Run/Walk!

Happening May 20 at 2pm in the heart of Minneapolis.

Early bird pricing is only $40 (ends March 31)

Sign up today and join the fun! https://www.downtowndash5k.org/

11/03/2025

As the workplace continues to evolve, so do the expectations around employee wellness. This month we’re focusing on social wellness and diabetes prevention. In this issue, you’ll find articles on gratitude, social wellness, avoiding sugar overload and diabetes management and prevention at the workplace —practical tools and insights to help employees thrive both at work and beyond. Keep reading microlearning articles: https://conta.cc/4nWNY9r

11/03/2025

November is Native American Heritage Month. This month, we honor and celebrate the rich histories, diverse cultures, and enduring traditions of Native American and Indigenous peoples. It’s also a time to recognize their important contributions to our communities, environment, and nation.

Take time to learn, listen, and engage — explore Native stories, support Indigenous artists and businesses, and reflect on the deep connection between people and the land.

10/28/2025

Fall is the perfect season to inspire employees to reset, recharge, and refocus on their health and wellbeing. A workplace wellness fair is a fun and effective way to bring resources, education, and engagement together under one roof. Done right, it can spark lasting lifestyle changes while building a stronger culture of wellbeing across your organization.

Here’s how to host a fall wellness fair that employees will truly love:

As the leaves change and cooler weather sets in, fall brings more than pumpkin spice and cozy sweaters—it also marks the beginning of flu season. For workplaces, this is the perfect time to focus on health and wellness initiatives that keep employees protected, productive, and thriving.

10/21/2025

Why Ergonomics Matters in a Hybrid World
Poor ergonomics can lead to discomfort, reduced productivity, and even long-term injuries such as back pain, carpal tunnel syndrome, or eye strain. When employees shift between home and office, these risks can increase—especially if home setups aren’t designed with ergonomics in mind. A few small adjustments, however, can make a big difference in how employees feel and perform.

As the leaves change and cooler weather sets in, fall brings more than pumpkin spice and cozy sweaters—it also marks the beginning of flu season. For workplaces, this is the perfect time to focus on health and wellness initiatives that keep employees protected, productive, and thriving.

10/16/2025

Fall is peak flu season, and it’s also an important time to stay current with other recommended vaccines such as COVID-19 boosters, shingles, and pneumonia (depending on age and health status). Immunizations help reduce absenteeism, improve overall employee health, and support a culture of wellbeing at work.

As the leaves change and cooler weather sets in, fall brings more than pumpkin spice and cozy sweaters—it also marks the beginning of flu season. For workplaces, this is the perfect time to focus on health and wellness initiatives that keep employees protected, productive, and thriving.

10/16/2025

At AdvantageHealth, we specialize in creating comprehensive wellness programs tailored to your workforce. From onsite flu clinics and immunization support to holistic wellbeing programs, we help your organization prepare for a healthy, productive season ahead.

🍁 This fall, protect your team, boost morale, and invest in workplace wellness—it’s the best way to ensure everyone can show up at their best.

As the leaves change and cooler weather sets in, fall brings more than pumpkin spice and cozy sweaters—it also marks the beginning of flu season. For workplaces, this is the perfect time to focus on health and wellness initiatives that keep employees protected, productive, and thriving.

10/15/2025

Kristine Keykal of AdvantageHealth Corporation is providing Mental Health First Aid training to 30 employees from businesses throughout Carver County, Minnesota Government today. Check out what she has to say.

National Council for Mental Wellbeing | Minnesota Department of Health