Lowry Community Acupuncture

03/09/2026

Memory isn't the only brain change that happens in types of dementia. This is a very well written article with nice clean lists with several practical examples for each area of brain function.

Experts say subtle mood, behavior, and thinking changes may show up first.

11/22/2025

I have learned that you can take everything that Dan Go says to the bank. I just did what he calls the world's best stretch and it was the most amazing thing I can ever remember doing for my back. I have been doing his Japanese interval walking daily for the last 2 weeks and I'm also feeling really good.

Are you a business owner who wants to get lean, energetic and healthy in a way that fits your busy lifestyle? Click here to apply to work with me and my team...

08/18/2025

Very simple!

Work with me to get lean and optimize your body:https://www.dango.co/privatecoachingJoin 475,000 high performers on my newsletter (free): https://www.dango.c...

08/17/2025

Just like every chronic disease process and wellness and preventive medicine itself, it is multifactorial.

There are many ways of having good nutrition. And there are many ways of stimulating the brain and body. just find things that you are drawn to and are sustainable each day.

I recommend making one small change at a time. That way we can make it part of our routine, and at a point we don't have to think about it anymore, the tasks in some ways almost complete themselves.

An estimated 42% of Americans over 55 will eventually develop dementia. A new study revealed the strongest evidence yet that a balanced diet, consistent exer...

02/13/2024

https://www.goodnewsnetwork.org/slow-moving-tai-chi-is-more-effective-than-aerobic-exercise-for-lowering-blood-pressure/

The ancient Chinese movements of Tai Chi were more effective in reducing high blood pressure than aerobic exercise, says new study.

06/28/2023

Please help my sister and her husband get through these trying times. For those of you living away from Northwest iowa, I will share a meal Train link below, which allows people to electronically donate. Thank you so much and my peace happiness and healthy with your family over the holiday.
https://www.mealtrain.com/trains/o95958
🙏💖✨️

01/29/2023

Virtually all adults have vast amounts of untapped capacity.
(Serious brain disease aside 😪🙏)
Most adults are never too old to break new ground.

Legendary blues artist Buddy Guy, at 86 years old, is currently doing a world tour. He moves around and looks like a guy half his age and sounds like he did as a 25 year old.

Inspiring!

The ability of the adult brain to form new memories and absorb new information may be explained by these immature connections. MIT neuroscientists have found that the adult brain is filled with millions of "silent synapses" — immature connections between neurons that are not active until they are ...

01/02/2023

1. Practice rigorous authenticity
(be true to yourself in word and action)
2. Surrender the outcome
(Let go of the result in every situation)
3. Do uncomfortable work
(Do the emotional work you are avoiding)

from ESSENTIALISM: THE DISCIPLINED PURSUIT OF LESS”

Happy New Year clinic family!

09/22/2022

https://www.sciencealert.com/experiment-reveals-what-1-hour-in-nature-does-to-the-human-brain

Human history has unfolded largely in bucolic settings, with sprawling savannas and forested river valleys hosting our ancestors for millions of years.

05/31/2021

Honored to be in the same office building for 11.5 years as the Minnesota Military Order of the Purple Heart. God bless our fallen and wounded troops.
Veterans: text 952.994.6585 for a free treatment TODAY or later this week.

12/26/2020

Please help my dear friends out.❤❤❤

We received heartbreaking news this week. My sister Lisa has b… Katie Gardner Trujillo needs your support for Help for Gracie & Terry to navigate without Lisa