Lowry Community Acupuncture

02/13/2024

https://www.goodnewsnetwork.org/slow-moving-tai-chi-is-more-effective-than-aerobic-exercise-for-lowering-blood-pressure/

The ancient Chinese movements of Tai Chi were more effective in reducing high blood pressure than aerobic exercise, says new study.

06/28/2023

Please help my sister and her husband get through these trying times. For those of you living away from Northwest iowa, I will share a meal Train link below, which allows people to electronically donate. Thank you so much and my peace happiness and healthy with your family over the holiday.
https://www.mealtrain.com/trains/o95958
🙏💖✨️

01/29/2023

Virtually all adults have vast amounts of untapped capacity.
(Serious brain disease aside 😪🙏)
Most adults are never too old to break new ground.

Legendary blues artist Buddy Guy, at 86 years old, is currently doing a world tour. He moves around and looks like a guy half his age and sounds like he did as a 25 year old.

Inspiring!

The ability of the adult brain to form new memories and absorb new information may be explained by these immature connections. MIT neuroscientists have found that the adult brain is filled with millions of "silent synapses" — immature connections between neurons that are not active until they are ...

01/02/2023

1. Practice rigorous authenticity
(be true to yourself in word and action)
2. Surrender the outcome
(Let go of the result in every situation)
3. Do uncomfortable work
(Do the emotional work you are avoiding)

from ESSENTIALISM: THE DISCIPLINED PURSUIT OF LESS”

Happy New Year clinic family!

09/22/2022

https://www.sciencealert.com/experiment-reveals-what-1-hour-in-nature-does-to-the-human-brain

Human history has unfolded largely in bucolic settings, with sprawling savannas and forested river valleys hosting our ancestors for millions of years.

06/08/2022

05/31/2021

Honored to be in the same office building for 11.5 years as the Minnesota Military Order of the Purple Heart. God bless our fallen and wounded troops.
Veterans: text 952.994.6585 for a free treatment TODAY or later this week.

12/26/2020

Please help my dear friends out.❤❤❤

We received heartbreaking news this week. My sister Lisa has b… Katie Gardner Trujillo needs your support for Help for Gracie & Terry to navigate without Lisa

08/21/2020

Please help out a dear friend in her healing journey. Please share this link, and healing thoughts and prayers are appreciated.

We received heartbreaking news this week. My sister Lisa has b… Katie Gardner Trujillo needs your support for Please help support Lisa while she fights Cancer

10/20/2019

06/16/2019

https://acutakehealth.com/5-most-common-side-effects-of-acupuncture?fbclid=IwAR2f-XdAE3tjSLC1ttDhrepXF2brkaZR2sYcWhHylHgqmdGWktQ2FOQFe8E

By Sara Calabro Forget what you've been told. Acupuncture does have side effects. The unintended consequences of acupuncture, while not life-threatening, should not be overlooked. The side effects of acupuncture occur frequently and can seriously impact on your quality of life. Here are the five mos...

06/08/2019

The Tortoise and the Hare:
Sustainable paths not only are key to the world record marathon time but ALL of life. One can quietly get VERY VERY good just being consistent, building IN downtime/recovery time (because no one will for you), the ball is the Present Moment whereas the eye is your awareness, and more. Find your own path....

https://www.outsideonline.com/2348226/case-being-good-enough?fbclid=IwAR16uLK0QkftjGqNQY3CZDWT1QquH6Zjg3nQNAGH7aAN8Ac1uLPBbbo6k4Q

What if striving to be great is what's holding you back?

11/04/2016

Don't get bogged down in the language. Qi is merely a Chinese word for biologic functioning, defining it as energy or life force is speculative as there are over 20 definitions of Qi and NONE of them are "energy". Same with Yin and Yang. These are just terms describing the readily apparent and common sense perception that biological functions go in cycles. When an organ system or entire human organism is UPregulating function that the label for that process is it is becoming more yang (more active, warmer, expansive, unsettled, and at times overfunctioning and causing health problems.

When an organ system or organism is DOWNregulating it is labeled as becoming more Yin.... it is settling, calming, cooling, resting. homeostasis is when the cycle of the billions of life cycles aren't EQUAL... they are ebbing and flowing like day to ight nd ight to day... and summer to winter and winter to summer BUT IN A HEALTHY RANGE OF FUNCTION.

But to be MORE precise< Homeostasis is a flawed, antiquated western MD word. Homeodynamics is a much more accurate descriptor of the cycles of up and down regulation. Stasis implies things stuck in a stalemate.... dynamics means it ebbs and flows as all of nature does.

Many people are turning to this ancient practice for relief from acute pain and chronic symptoms. Here’s why it works.

05/05/2016

Local hospital using Acupuncture for pain. On channel 5 tonight.

https://m.facebook.com/story.php?story_fbid=10209763743876023&id=1404084157

02/23/2015

National Institute of Health: Acupuncture outperforms sham treatments and standard care when used by people suffering from osteoarthritis, migraines and chronic back, neck and shoulder pain.
This is the largest study ever done in American mainstream medicine on Acupuncture, and the result were published in the Archives of Internal Medicine.

Acupuncture outperformed sham treatments and standard care when used by people suffering from osteoarthritis, migraines and chronic back, neck and shoulder pain.

04/28/2014

WCCO CBS Channel 4 local news covered our Barefoot Hikers of Minnesota group last Monday which aired on the Sunday night news. Thanks Mike Binkley for the thoughtful and professional coverage on your 'Finding MInnesota" series of our fun and health-minded group!

Sturdy boots are usually considered key to a long, safe hiking trip. But some hikers strip off all the foot protection to fully appreciate the ground they walk on.

03/07/2014

Here is an inspiring and good clean humor page that I know most of you will love. Please "like" it. :)

Words of Wisdom, Humor, and Fun for all to benefit from :) Some may be deeper, while some may be fu