11/19/2025
❄️ Cold Weather Wellness at Jill’s House ❄️
As the temperatures drop, staying active and cozy is more important than ever! Here are some simple tips to keep your body and mind healthy this winter:
✅ Stay Moving: Gentle indoor exercises, stretching, or even a short walk keep circulation and spirits up.
✅ Dress in Layers: Keep warm with cozy layers and don’t forget hats, scarves, and gloves.
✅ Stay Social: Connect with friends, family, or fellow residents to keep your mind engaged.
✅ Hydrate & Nourish: Warm drinks and nutrient-rich meals help maintain energy and immunity.
At Jill’s House, we’re committed to keeping our residents safe, active, and thriving—no matter the weather! 💛