Sacred Heights Tai Chi, Shamanic Reiki, and Chi Gong

05/26/2026

Get your mindfulness on and expand your world with Tai Chi, Chi Gong, and other Sacred Heights energy forms. Contact Elisa for weeklly class options. Locations: Arthur Murray Dance Studio and Home Studio. sacredheights@gmail.com

05/22/2026

Are YOU too busy? Settle your mind and become more productive with Sacred Heights Energy practices. Class tonight at Arthur Murray Dance Studio, 5:30 pm. in BL. sacredheights@gmail.com Options at Home Studio as well.

05/20/2026

Weekends and holidays are always freeing but you can also get that feeling with the practice of Tai Chi and Tai Chi-like Chi Gong. Try it this Friday at the Arthur Murray Dance Studio to start your long weekend off in style. Be there- 5:30 pm. Bring a water bottle. $25 drop-in or prepaid $20/session for 8 weeks of freedom. Class continues every Friday. Questions? Contact Elisa at sacredheights@gmail.com

05/18/2026

Many studies throughout the years demonstrate that the practice of Tai Chi and Chi Gong (a vareity of forms) can reduce blood pressure, reduce level of medication and improve health and mood. Here's a recent study. https://www.foxnews.com/health/ancient-chinese-movement-shows-promise-reducing-blood-pressure-home
Contact Elisa for class at Arthur Murray as well as Home Studio classes. sacredheights@gmail.com

An ancient Chinese exercise called baduanjin could help lower blood pressure as effectively as some medications, according to a new clinical trial.

05/15/2026

Latest class-- Tai Chi-like Chi Gong, (a combination of Tai Chi and Chi Gong) at the Arthur Murray Dance Studio, 1711 N. College Ave in Bloomington. Join us, 5:30 pm every Friday. Additional class options at my Home Studio in No. Bloomington, 15 minutes from downtown Bloomington.

05/13/2026

EVERY Friday evening-- come to the Arthur Murray Dance Studio for Tai Chi-like Chi Gong, a Tai Chi Chi Gong combo class. Be there, 5:30 pm, 1711 N. College Ave, BL

05/11/2026

jOIN US FRIDAY EVENINGS, 5:30 pm for Tai Chi Chi Gong at the Arthur Murray Dance Studio, 1711 N. College. $20/class. Bring a water bottle and a friend!

05/08/2026

Photos from the Senior Expo. Many Sacred Heights energy services available from Tai Chi and Chi Gong exercise to Reiki, Shamanic Reiki, I-Ching readings, and Nature Therapy walks. Contact Elisa at sacredheights@gmail.com. Calendar scroll on home page of www.Sacredhieghts.com. SOUL-MIND-BODY MEDICINE! Arthur Murray Friday class resumes May 15th.

05/06/2026

Look for the Sacred Heights table at the Senior Fair TODAY! I will be outside. Many energy class options from Tai Chi Chi Gong, I-Ching readings, to Reiki and Shamanic Reikii during weekend evenings and Saturday mornings. Latest outside home studio at the Arthur Murray Dance Studio on Fridays, resuming Friday May 15th.

05/01/2026

See you at 5:30 PM for the combo Tai Chi and Chi Gong class at the Arthur Murray Dance Studio, 1711 N. College Ave! There are many layers to Tai Chi. I assure you it is deep! Relaxation is just the first.