Trident Fitness Nutrition and Recovery

Trident Fitness Nutrition and Recovery Three Brothers with Three Tools to help you feel like a superhero! Welcome to Trident Fitness!

Are you using hypertrophy and power in your training? WORKOUT WEDNESDAY!! Spotlight workout for this Wednesday is our ve...
09/03/2025

Are you using hypertrophy and power in your training? WORKOUT WEDNESDAY!! Spotlight workout for this Wednesday is our very own trainer Aaron! Aaron did an upper body hypertrophy workout. For his main goal he did a Larsen Press! A Larsen press is a great variation of bench press where stability and strength are tested! Scroll for the complete workout! —>

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