Trident Fitness Nutrition and Recovery

Trident Fitness Nutrition and Recovery Three Brothers with Three Tools to help you feel like a superhero! Welcome to Trident Fitness!

11/15/2025

Coach Zack starting his Saturday with some shakes! Chaotic training can be some of the most underutilized type of training and has massive health benefits to offer your shoulders 🔱

I can't express how proud of Preston I am! He's been doing chemo and radiation for 8 weeks, has worked out four times a ...
11/06/2025

I can't express how proud of Preston I am! He's been doing chemo and radiation for 8 weeks, has worked out four times a week the whole time, and only had to miss two sessions due to being to sick! We had to modify for the arm that had the PICC line in it and he was game for anything that kept him moving! I get a lot of motivation from people who are given a legit reason to throw in the towl and instead they say to hell with that I'm swinging back! That's the Trident way 🔱

Chuck is in his 70's and still in here doing the damn thing! Ypur body can do so much more than you think for so much lo...
11/05/2025

Chuck is in his 70's and still in here doing the damn thing! Ypur body can do so much more than you think for so much longer if you chose to challenge it 🔱

It's been a whole year already! In this year we have helped clients loose 100lbs of pounds, get stronger, gain or keep i...
11/04/2025

It's been a whole year already! In this year we have helped clients loose 100lbs of pounds, get stronger, gain or keep independence, and helped reduce so much pain people felt like they were stuck with! We have been welcomed to this town with open arms and can't thank this community enough! We are excited to continue being and becoming a staple here in Bloomington for people to become happier and healthier! Thanks to everyone who had participated, supported, and believed in our mission 🔱

10/24/2025

If you would of told me when I was in the middle of my back compression at its worst that one day I'd be able to deadlift again I would of never believed it! Got 3 sets of 2 with 445lb plus 79lb of chain with no back pain at all! Through proper programming and the right equipment what was once broken can be fixed!

I've worked with so many people who were convinced they were stuck with a particular pain and it's amazing to watch them change as the pain starts to leave or massively decrease! If your dealing with nagging pain that you can't seem to get rid of Trident may be the home for you 🔱

10/22/2025

Your sessions can look a little different here at Trident pending on your goals!

This is one of our couples Tom and Sally! Sally wanted to focus on flexibility and balance while Tom was looking for more strength and weight loss, after we fixed his rotator cuff! This means Sally's workout isn't as fast paced and weight oriented while Tom gets a bit more of that! Now some of the things we always keep in the programing is priority of the posterior chain and traction work!!

This is why at Trident we give a free hour consultation to get to know the individual and what's important to THEM!

For your free consultation message us or check out the website 🔱

https://tridentfitt.com/

10/09/2025

Coach Zack with his first heavy day after a 2 month break from heavy presses! The key to long term lifting is learning how to rotate efforts as well as other means of making things more difficult besides always adding more plates! This comes in the way of changing bars, hand or feet positions, and using accommodating resistance! Change the way you challenge yourself and stay strong 🔱

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2620 N Walnut Street STE 1500
Bloomington, IN
47404

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