Dr. Powers Foot and Ankle

04/29/2026

Swollen feet and ankles can result from a variety of underlying conditions that affect circulation and tissue health. Pregnancy commonly leads to fluid retention, due to hormonal changes and increased pressure on blood vessels. Venous insufficiency occurs when veins struggle to return blood to the h...

04/22/2026

An Achilles tendon injury involves damage to the strong band of tissue that connects the calf muscles to the heel bone. It can occur from sudden increases in activity, overuse, or forceful movements like jumping or running. Symptoms include pain, swelling, stiffness, and difficulty walking or pushin...

04/15/2026

04/08/2026

Healthy ankle mobility plays an important role in a golfer’s ability to generate, store, and transfer energy through the body into the golf club. Proper movement includes lifting the foot upward, along with controlled inward and outward motion of the foot, which help maintain balance and stability...

04/01/2026

Improving toe point in ballet requires consistent, well-structured foot stretching to build strength and flexibility. Dancers should focus on isolating each part of the foot while pointing the toes, moving from the ankle through the arch to the toes for better control. The piano stretch involves pre...

03/25/2026

Morton’s neuroma is a painful condition caused by irritation and thickening of a nerve that runs between the toes, most often between the third and fourth toes. The problem develops when repeated pressure or stress compresses the nerve as it passes between the metatarsal bones. Patients commonly d...

03/18/2026

Walking is part of daily life, whether you are at work, exercising, or running errands, so foot pain while walking can quickly disrupt your daily life. Repeated impact on hard surfaces may irritate the plantar fascia, a thick band of tissue that supports the arch, and lead to heel pain known as plan...

03/14/2026

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03/11/2026

An ingrown toenail develops when the edge of the nail presses into the surrounding skin, leading to redness, swelling, and sharp pain along the border of the nail. It may look puffy or irritated and can sometimes drain if infection is present. This condition often occurs after improper trimming, tig...

03/03/2026

Bunions, also called hallux valgus, develop when the big toe drifts toward the second toe and the joint at its base sticks out. The primary risk factor for bunions is inherited foot structure, particularly a misaligned metatarsophalangeal, or MTP joint. People with flat feet, excessive pronation, or...

02/24/2026

Foot running injuries often develop when training increases too much and too soon, placing excessive strain on bones, muscles, and tendons. Overuse without adequate rest can lead to inflammation and tissue breakdown. Running on hard or uneven surfaces may also increase impact and stress on the feet....