Club Yoga

02/04/2025

VINYASA YOGA

Build physical and mental strength as you flow through a series of yoga poses. Draw on the breath as your inner source of power in this energizing class. Set to heart-pumping music, the smooth uninterrupted flow ensures you keep on moving. It not only keeps your joints healthy, but also calms the mind and helps reduce stress.

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02/04/2025

BIKRAM CLASSIC 26²

This therapeutic yoga class is designed to work the spine, organs, glands, muscles, tendons, and ligaments of your body. This class benefits all five systems of your body: respiratory, cardiovascular, central nervous, digestive, and musculoskeletal. The perfect class for all levels, beginner to advanced. After just a few classes, you will feel amazing, and many aches and pains will disappear.

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02/04/2025

YIN YOGA

Do you prefer a gentler, kinder workout? YIN YOGA is a restorative class set to soothing music in a relaxed environment. The long stretches, held for two – five minutes, help reduce stress and expand connective tissue while restoring your body’s physical and mental health. Regular YIN practice allows your connective tissue fibers to grow and realign, providing a greater range of motion and joint flexibility in your body.

CLASS TIMES
Friday 7pm
Saturday 10am
Sunday 2pm

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02/04/2025

YOGA SCULPT

Ready to torch calories? YOGA SCULPT uniquely combines the discipline of yoga with the power of strength training to create a full-body, sweat-dripping workout. We'll combine hand weights, cardio and yoga in this upbeat class, with high energy music that will get your heart pumping and your blood flowing.

CLASS TIMES
Friday 4pm
Saturday 7pm
Sunday 7pm

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01/30/2025

Schedule change for tomorrow:

Yoga Sculpt will be at 5 pm Friday January 31.

Hope to see you there!

01/30/2025

CLUB YOGA CLASS SCHEDULE
All classes are 60 minutes - studio is open 30 minutes before class

FRIDAYS
Yoga Sculpt - 4pm
Yin Yoga - 7pm

SATURDAYS
Yin Yoga - 10am
Yoga Sculpt - 7pm

SUNDAYS
Yin Yoga - 2pm
Yoga Sculpt - 7pm

Additional classes available upon request.

*MESSAGE ME TO CONFIRM YOU'RE ATTENDING CLASS
Bring a yoga mat and hand weights - I do have a limited supply available.

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01/24/2025

Greetings from Club Yoga! I hope you’ve had a great week and are ready to work out with us this weekend!

Class times are as follows:

Friday - 4:00 Yoga Sculpt
Saturday - 2:00 Bikram Classic 26 +2
4:00 Yin Yoga
7:00 Yoga Sculpt
Sunday - 2:00 Vinyasa Yoga Flow
4:00 Yoga Yin
7:00 Yoga Sculpt

All classes are 60 minutes
Additional classes upon request
Please message me if you’re coming so I can ensure I have enough supplies

01/12/2025

Having a pop-up yin yoga class today at 3 pm! Yin is a gentle, restorative form of yoga. The poses are held for 3-5 minutes. The class is set to music in a relaxing environment.

Message me if you’d like to join me so I make sure I have enough mats.