Gawlik Counseling Services, LLC

03/02/2020

08/07/2018

Sleep, exercise and good nutrition, all good for Mental Health and the BRAIN More and more research is coming out that these three basics are the Essentials for all around good health!! Don't skimp on these people!!

"Medication is not the answer. Lifestyle change is."

04/24/2018

These are good tips if you are thinking of starting therapy- if you have other questions or concerns, please feel free to contact me or call Catalyst Mental Health to set up an appointment! 1-800-336-5973

Are you considering going to therapy for the first time, but don't know where to start? First of all, congratulations for taking a step in self-care by

01/28/2018

I’m a big fan of Ashwaganda and personally take it in supplement form. I also recommend it to people struggling with anxiety, sleepless, and adrenal fatigue.

Ashwagandha has many benefits and uses, and there's many ways to take Ashwagandha, from Ashwagandha remedies to Ashwagandha recipes.

07/15/2017

If you don't know adaptogens- we should chat. They are boosts for mind body and spirit! Try some today!

Like many adaptogens, ashwagandha can help with a number of different conditions, because they’re more about supporting the body systems overall, rather than fixing specific symptoms. READ MORE...

07/13/2017

I am reading Dr. Levine's book on attachment right now... good stuff

CARRP: consistency, availability, reliability, responsiveness and predictability; a must for health connected relationships of all types!

One of the most effective ways of regulating our emotions when we are in distress is to be in proximity to someone that we’re securely attached to.

06/01/2017

These tips are the REAL DEAL... I've seen many clients improve just by having a daily gratitude journal practice. But also important, name what you are feeling, decide on something, (not the "perfect" something, just something) and hug your loved ones!

You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them. Trust neuroscience.

03/06/2017

Alone and Lonely- very different

02/01/2017

🙌

11/22/2016

Is it really only Tuesday... Keep your heads up, set realistic expectations and stay present! :-)

The reasons why your three-day weeks seriously drag... and drag... and drag.

08/17/2016

Seeking therapy is nothing to be ashamed of and it works...

More of this, please.

12/18/2015

12/09/2015

Great reminders for this time of year... be kind and gentle with yourself

It’s that time of year again! Friends and family gather to celebrate the holidays. We come together with or without significant others, with or without children. And the spirit of the season brings fun and excitement. At least for some, it is enjoyable, maybe even magical. Yet for others, the...

10/05/2015

Although a little silly, John Oliver makes some great points and exposes some startling facts about mental health in our country.

John Oliver explains how our national system of treating mental health works, or more often than not, how it doesn’t. Connect with Last Week Tonight online.....

09/16/2015

What would you throw away right now if you were given a magical trashcan where you could get ride of all the stuff that’s causing you stress?

What would you throw away right now if you were given a magical trashcan where you could get ride of all the stuff that’s causing you stress? During times of stress and heaviness, what we need is to

08/27/2015

Non-Attachment, Impermanence and Constant Flux.... This is Life! Acceptance and Love for this are essential to a happier YOU

You don't have to practice yoga or follow an Ayurvedic diet to benefit from Buddhist ideas (but if you do, more power to you). So whether or not you think about balancing your dosha, here are three

07/23/2015

Go after THIS instead......

Hi. I’m Andy, co-founder of TheFoundation.com

04/01/2015

Quick tips for a busy life…. Healthy body+healthy mind= Happiness :)

So Delicious Dairy Free and YJ Mag polled our audience for daily health hacks and tips of things they do to stay healthy throughout their lives.

03/20/2015

It is not a sign of weakness to admit that you have struggles….. and to get help for those struggles! We all need support from each other from time to time-