
08/08/2025
đ˝ The Home Cooked Advantage - Processed âhealthâ foods vs. the real thing
New research just proved it: home-cooked meals win, even when the nutrition is matched.
People eating minimally processed, home-prepped meals lost twice as much weight in 8 weeks compared to those living off packaged foods.
Why?
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More filling / nutrition per bite
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Fewer cravings
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Naturally lower calories without counting them
So yeah⌠that âhealthyâ protein bar might not be hurting you, but itâs not helping you like real food will.
đł Cook it yourself when you can. Your waistline, and taste buds, will thank you.
đ Full breakdown + study link in this weekâs Gameday newsletter.