Hoosier Holistic Health

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Bloomington, IN
Hoosier Holistic Health

RN & Coach helping anxiety and stress management for women and LGBTQIA+ individuals

Sheila, your coach, is a Registered Nurse and Board Certified as a Holistic Nurse Coach serving women and LGBTQIA+ individuals to help manage anxiety and stress.

05/19/2026

The 4-7-8 Breath: Your Portable Anxiety Interrupt 💨
Some of you are exhaling in relief. Some of you are white-knuckling it to the finish line. This one’s for both. Meet the 4-7-8 breathing technique — one of my favorite tools for interrupting an anxiety spiral fast: 👃 Inhale through your nose for 4 counts 🫁 Hold your breath for 7 counts 💨 Exhale slowly through your mouth for 8 counts 🔁 Repeat 3–4 times The longer exhale activates your parasympathetic nervous system — essentially telling your brain “we are safe, we can stand down.” It works. Every time. Whether you’re managing chronic anxiety or just surviving a stressful week, this is a tool you will always have with you. Save this post. Try it right now. Then let me know in the comments — how do you feel? 💙
NervousSystemReset HolisticHealth PanicAttackRelief QueerWellness StressManagement

05/14/2026

Your Body Kept the Score — And It Can Also Keep the Peace 🌿
Stress and anxiety aren’t just in your mind. They live in your body — in tight shoulders, shallow breathing, a gut that won’t settle, a jaw clenched at 3pm. Your nervous system has been working overtime to protect you. And if you’ve been navigating the world as a q***r or trans person, as someone who’s been othered or dismissed — your body has been carrying extra weight for a long time. Here’s what I want you to remember: the same body that has held your stress also has the capacity to hold your peace. Three things to try this weekend: ✨ A 10-minute walk outside with no phone 💨 Slow exhales — longer out than in — for 2 minutes 🛁 One intentional act of physical care just for you This is exactly what the Reclaim Your Peace 12-week program is built on: practical, whole-person tools that meet you exactly where you are. What does your body need most right now? 💚
HolisticAnxietySupport BodyHealing QueerHealth StressRelief 12WeekProgram

05/07/2026

The Anxiety Nobody Talks About in Our Community 💙
Here’s something I want you to know — as a nurse, a holistic coach, and a human who has witnessed a lot of pain: LGBTQIA+ individuals experience anxiety at significantly higher rates than the general population. And it’s not because of who you are. It’s because of what you’ve had to survive. Minority stress is real. The cumulative weight of microaggressions, rejection, healthcare discrimination, and navigating an often-hostile world leaves a mark on your nervous system that shows up as anxiety, hypervigilance, and chronic tension. That is not a personal failing. That is a wound. And wounds can heal — with the right support, the right tools, and a community that truly sees you. 💙 You deserve care that understands your whole story. That’s exactly what we do here. Are you carrying anxiety that feels bigger than “just stress”? Tell me what it feels like in the comments. I’m listening.
AnxietyAwareness TransMentalHealth ReclaimYourPeace YouAreNotAlone WellnessForAll

05/04/2026

Ta**us Season Has a Prescription for Anxiety 🌷
We are deep in Ta**us season ♉ — and this earthy, sensual sign is offering us the most grounded medicine for anxiety: come back to your body. Ta**us rules the five senses and the physical world. When anxiety pulls us up into our heads (hello, 2am spiral thoughts 👋), Ta**us gently says: “Come down. Touch something real.” A sensory grounding practice for this week: 🌿 Bare feet on cool grass 🍵 A warm mug held with both hands 🕯️ A scent that makes you feel safe at home 🎵 One song that settles your soul For my q***r and trans community especially — coming home to your body is sacred work. Your body is not your enemy. It is your ally. 🐂✨ Save this post and try one today. Which one calls to you?
**usSeason AnxietyRelief QueerWellness AstrologyAndWellness TransWellness ReclaimYourPeace

05/01/2026

May Day is for the Rest Rebels 🌿
May Day was born from the radical idea that humans deserve rest, dignity, and care — and that truth lives in our nervous systems too. For those of us in the LGBTQIA+ community, rest can feel like something we haven’t earned. When the world has asked you to justify your existence, shrink yourself, or stay hypervigilant just to stay safe... choosing rest becomes a revolutionary act. Today I’m inviting you to do just one thing: place your hands on your heart, take three slow breaths, and say — “I am allowed to be here. I am allowed to feel peace.” That is where healing begins. 🌱 What does rest look like for you this May? Drop it in the comments — I want to celebrate it with you. 💚
AnxietySupport QueerWellness HolisticHealing ReclaimYourPeace StressManagement

04/30/2026

April, you were something.
A month of blooming, of asking hard questions, of showing up even when it wasn’t easy.
As this month closes, I want to ask you one last thing:
What did April teach you about yourself?
Not what you accomplished. Not what you didn’t finish. What did you learn? What did you feel? What surprised you?
Take a breath. Acknowledge how far you have come — even if “far” looks like surviving a hard week, having one honest conversation, or simply not giving up.
That counts. You count. And May is waiting for you with open arms. 🌷💜
ReclaimYourPeace

04/28/2026

May is almost here, and if April has stirred something in you — a restlessness, a readiness, a quiet voice saying it’s time — I want you to pay attention to that.
The Reclaim Your Peace 12 week program is for you if:
💜 You are exhausted from anxious thoughts that won’t turn off
💜 You want tools that go deeper than just “breathe and meditate”
💜 You are ready to understand yourself — not just manage yourself
💜 You want a coach who meets you with clinical knowledge AND genuine compassion
I have walked this road. I know what it takes. And I know what is possible for you on the other side.
Reach out today. Let’s talk about what healing could look like for you. 💜
WomensWellness

04/26/2026

You are not behind.
You are not too much. You are not too broken. You are not too late.
You are a person in the middle of your story — and the middle is exactly where transformation lives.
Healing is not a destination you arrive at. It is something you choose, again and again, in the small quiet moments when it would be easier not to. Every time you pause before reacting. Every time you ask for help. Every time you choose yourself — that is healing.
You are already doing it. 💜
EmpoweredWomen

04/23/2026

Here is a question I love asking in sessions, and I’m bringing it to you today:
What does peace actually feel like in your body?
Not happiness. Not the absence of problems. Not performing okay for everyone around you.
Real peace. In your chest. In your shoulders. In your breath.
Can you describe it? Have you felt it before? Is it something you’re still reaching for?
There are no wrong answers here. I genuinely want to know. 👇💜
ReclaimYourPeace

04/21/2026

Tomorrow is Earth Day — and as someone who has always felt most like herself when she’s close to the earth, this one matters to me.
There is something deeply healing about remembering that we are not separate from nature. We are nature.
We have rhythms, just like the seasons. We need rest, just like the soil in winter. We bloom when we are tended to. We wither when we are depleted.
So this Earth Day, I want to invite you into something simple:
Go outside. Take off your shoes if you can. Feel the ground beneath your feet. Breathe the air. Let yourself remember that you belong here — rooted, alive, and worthy of care.
The earth does not ask permission to bloom. Neither should you. 🌍🌿
HoosierHolisticHealth

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Bloomington, IN
47401

Opening Hours

8am - 5pm

Website

https://linktr.ee/hoosierholistichealth

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