Nourishing Studio

11/20/2024

NOW OFFERING LYMPHATIC DRAINAGE TECHNIQUE:

Lymphatic drainage massage can have many benefits, including improved relaxation

Improved circulation: Lymphatic drainage massage can improve blood flow and increase range of motion.

Reduced swelling: This massage can help with puffiness, bloating, and post-injury swelling.

Detoxification: The massage can help the body eliminate toxins through the lymph nodes.

Reduced muscle fatigue: Regular sessions can help athletes reduce and raise their pain threshold.

Improved immune system: Lymphatic drainage massage can support the immune system and is a great way to detox the liver.

Stress management: This massage can help ease muscle tension and stress by making the body parasympathetic.

Glowing skin: When used as a cosmetic procedure, lymphatic drainage massage can give the skin a glow and reduce fine lines and wrinkles.

Sinus relief: This massage can help relieve sinus pain and congestion by breaking up mucous in the sinus cavities.

LDT is great for all ages. Book online or text (812)360-0358

12/31/2022

You may not even be currently aware how negative your thoughts are and how they are attracting more negativity to you in all areas of your life. Following are a few suggestions to retrain habits of thinking so they serve you better.

If I were to select one thing and then say, “This is the most important focus and best place to begin in your process to obtain and maintain optimal health and wellness.”, that one thing would be this list:

‘Ask and It Is Given’ by Esther and Jerry Hicks

‘The Magic of Thinking Big’ by David J. Schwartz

‘Everything is Here to Help You’ by Matt Kahn

‘The Universe Always Has a Plan’ by Matt Kahn

‘Facing CoDependence” by Pia Mellody

12/28/2022

12/27/2022

6. What You Think
Of all the points considered so far, this one is the most important. Our minds are working around the clock. They never stop and what we think about affects our body. Thoughts create emotion and emotion whether it is positive or negative, affects a equally positive or negative response in the body. If the thoughts are about something in the past or future the response in the body will not necessarily be appropriate to what is going on in the moment.

Habitual negative thinking creates body chemistry that is harmful to health. The reverse is also true so it is very helpful to think on the positive end of the scale. What and how we think is a powerful choice that we make in every moment. It doesn’t cost a thing and the payback is so huge.

You may not even be currently aware how negative your thoughts are and how they are attracting more negativity to you in all areas of your life.
Talking with a health coach is a great way to learn how to master your mindset with B.E.S.T. & by using a technique called Emotional Freedom Technique (Tapping Therapy).

12/20/2022

5. What and How You Breathe

Breathwork helps put the brakes on an acute stress response and diverts the health problems associated with chronic stress. By eliciting the body's relaxation response, deep abdominal breathing helps reduce blood pressure.

Learn more about breathwork and different types of breath during a B.E.S.T. treatment. Schedule your session today!

12/13/2022

4. How You Rest
Sometimes there is sleep but it is not restful. If you can’t rest, you can’t heal even if it is only to rejuvenate from the past day’s activities and stress. This is how important our rest is because without restful sleep our bodes are on a downward spiral. Maintaining and building health is the goal.

1. Make conscious choices about your bed, a comfortable bed is a necessity.

2. End each day in a place of positivity and gratefulness. Select uplifting things to read, watch, think and talk about before bed.

3. Take care to be properly hydrated before bed but not overloaded with food and beverages. Drink water earlier in the evening.

4. Sleep in a dark environment. Turn off all lighted dials, digital component lights and night lights that are blue or green as this color frequency will disrupt melatonin secretion and decrease the quality of sleep.

5. If you are EMF sensitive consider what electricity and EMF fields (clocks, radios, telephones, TVs, computers, wiring in the walls etc) are present in the room and turn them off or position yourself away from them.

Finally, sleep time is the opportunity to commune with your soul and aspects of your being that are more available when the conscious mind is quiet. It is possible to learn things and receive direction that can guide your daytime life. Be aware and open to this benefit.

Remember, it is easier, safer and much cheaper to maintain health than it is to recover health when it is lost.

12/10/2022

B.E.S.T. is a non-forceful, energy balancing, hands-on procedure used to help reestablish the full healing potential of the body. Understanding that the body makes no mistakes regarding health and longevity, B.E.S.T. principles acknowledge the concept of “interference” which we create with our conscious mind. This interference causes an imbalance in the autonomic nervous system leading to exhaustion of our organ systems over time. B.E.S.T. is recognized as an effective healing science.

12/10/2022

Make yourself a priority through the holiday seasons and cold winter months. Warm up with a hot stone massage or relieve stress with one of our energy enhancing techniques, Bioenergetic Synchronization (B.E.S.T.), Emotional Freedom Technique, or stop in to pick up immune boosting, energy supporting supplements.