William J. Ray, MD, FACP

03/23/2026

Forks Over Knives, one of our favorite websites for good, evidenced based articles on whole food plant-based eating is closing down on April 2, so for the next week and a half, we will be posting some of our favorite articles from their website. Feel free to check it our yourself.

This first article is a trick that I use all the time, to saute and cook without oil.

Turn stainless steel pans into nonstick with the water-drop test. See our video demo for how to use the water-drop test!

01/22/2026

https://www.facebook.com/share/p/1PYgt4NR4p/

Complicated weight-loss programs can work, but what if we only had to focus on a single dietary change to get the same benefits?

01/05/2026

One of the pillars of longevity is to have a purpose in your life. Here is a great article with some good questions to help think through what your purpose is or could be.

Excerpted from the 4th edition of The Power of Purpose: To Grow and to Give for Life © 1997, 2010, and 2015 by Richard J. Leider, 2025 by Richard J.

12/15/2025

Here's some last minute gift ideas from the Blue Zones. I may have ordered something from this list for our whole family just before posting this - it's not too late!

  Between endless notifications and digital overload, true connection can feel rare these days. Research shows the average person spends more than

12/12/2025

Walking is the easiest way to get exercise and my favorite.

Walking is incredibly good for you, but it can get boring and repetitive. Here, experts share ways to walk to build muscle and keep your walks interesting.

11/24/2025

Here's a great idea for a healthy delicious way to use your thanksgiving leftovers.

Cranberry relish complements roasted sweet potatoes, Brussels sprouts, white beans, and tangy onion. Enjoy Thanksgiving flavors without cooking an entire feast!

11/21/2025

As you plan for Thanksgiving, here are some Blue Zones approved ways to make it less stressful and more about gratitude, family and food.

  Thanksgiving Day is a time to bask in the blessings of the past year—a bountiful harvest, family, friends, health, and community. It’s a time to

11/19/2025

Are you starting your Christmas list making and shopping? Here are some great ideas for you or the healthy chef in your life
https://www.forksoverknives.com/wellness/holiday-gift-guide-healthy-vegan-gifts/

11/12/2025

Here's the recipe for the Asian-influenced Heavenly Grain Bowl that our family loves and our guests always request the recipe - and it's easy to make!

At their core, heavenly grain bowls are the perfect way to transform heart-healthy grains, beans, greens, and veggies into an easy-to-make, easy-to-store, and easy-to-eat meal. Customize your own by choosing one item from each of the categories below or follow the directions to create one of our ver...

11/05/2025

Let’s talk about coffee. Most of my patients drink coffee daily, and a large percentage of them purchase coffee (or another beverage) from a coffee shop every week. Coffee shops can be very enticing, rolling out festive, seasonal flavors, particularly during this time of year. But these drinks may be taking a toll on your wallet, and more importantly, your health. Here’s more on coffee shop coffees.
https://www.mdvip.com/about-mdvip/blog/coffee-house-beverages-good-bad-and-ugly

10/30/2025

Why do I push whole food plant based eating? Listen to Anne and Caldwell Esselstyn, both vital and active in their 90’s!

10/01/2025

https://www.instagram.com/p/DOvpefvk8Sm/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==