The Nourish Lifestyle

The Nourish Lifestyle Our coaching programs are designed to help you achieve sustainable weight loss through lifestyle cha

This client was able to not only achieve her goals but has maintained them for a yeat now! She understood it's not how ...
09/23/2025

This client was able to not only achieve her goals but has maintained them for a yeat now! She understood it's not how fast you lose it but if you lose it in a way that you can maintain. She understands what foods work well for her body. She said she eats more now then she ever did in all her years of dieting. It's her lifestyle now that makes all the difference!

🧠 It's the autumn equinox! Equal day and night reminds us about BALANCE! ⚖️ Health is about sustainable balance across a...
09/22/2025

🧠 It's the autumn equinox! Equal day and night reminds us about BALANCE! ⚖️

Health is about sustainable balance across all areas of life, not about perfect eating or daily workouts!

"I don't have time for self-care" is the most dangerous myth for women over 50! Self-care isn't selfish, it's essential ...
09/19/2025

"I don't have time for self-care" is the most dangerous myth for women over 50!

Self-care isn't selfish, it's essential maintenance.

You'll find some great self-care ideas in our blog at https://www.getrealweightloss.com/blog

Good for you Barb!
09/19/2025

Good for you Barb!

🥗 Protein needs INCREASE with age, not decrease! After 50, aim for 25-30g per meal to maintain muscle mass and metabolis...
09/15/2025

🥗 Protein needs INCREASE with age, not decrease!

After 50, aim for 25-30g per meal to maintain muscle mass and metabolism.

Animal sources aren't your only option, check out our plant-based protein guide for diverse choices!

09/14/2025
🥗 Hunger vs. cravings: Learning to decode your body's signals! True hunger builds gradually and can be satisfied with ma...
09/13/2025

🥗 Hunger vs. cravings: Learning to decode your body's signals!

True hunger builds gradually and can be satisfied with many foods.
Cravings hit suddenly and demand specific items.

Quick check-in: Hunger or craving?
When you notice the urge to eat, pause for 1–2 minutes and ask yourself:
1. Where do I feel this? Stomach = hunger, Head/emotions = craving
2. Would I eat an apple right now?
3. How did it start? Gradual = hunger, Sudden = craving

What to do next:
If it’s hunger: Nourish yourself with a balanced meal or snack (protein, fiber, healthy fat).
If it’s a craving: Pause. Try a non-food activity (walk, stretch, journal). If still strong, enjoy a small mindful
portion without guilt.

Good points made. If you are on these follow some simple guidelines
09/09/2025

Good points made. If you are on these follow some simple guidelines

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2401 E Washington Street Suite 200 B1
Bloomington, IL
61704

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+13098080369

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Our Story

This is not a diet.

It’s a lifestyle.

If you’ve tried dieting — and who hasn’t, then you know it doesn’t work. Sure you can lose some weight short term, but how long can you really eat nothing but grapefruit and celery hearts (or whatever fad diet is the next “big thing”)? It’s not pleasant. It’s not effective. And it’s not what we do. We understand that long term results take real changes. But real change has to be sustainable. Diets don’t work because they can’t. They try to force us into behavior that is restrictive and unpleasant. This goes against everything we believe in.