Force by Nature Hypnosis, LLC.

01/12/2026

🦖 🔥 I didn’t expect to get a soul reminder from a 4‑year‑old today… but here we are.

I was on the floor playing with Chandler, and his dinosaur kept devouring my army men. No matter what strategy I tried, this thing was unstoppable. Our “shooting” didn’t make a dent. The dino was basically immortal.

So I did what any defeated grown‑up would do…
I started retreating my army men back to their base (aka under the basket).

And that’s when Chandler stopped me, stood his tiny ground, and said:
“We aren’t going to beat him if we hide… we have to face him.”

Oof.
Straight to the soul.

Because don’t we do this in real life?
We try something once or twice, it doesn’t work, it feels too big, too loud, too impossible…
So we retreat.
We hide.
We convince ourselves it’s safer under the basket.

But what if we’re closer than we think?
What if the “dinosaur” isn’t actually indestructible—
we just haven’t stayed in the fight long enough to see it fall?

Sometimes the bravest wisdom comes from a toddler holding a plastic T‑Rex.
And sometimes the reminder we need is this:
Don’t retreat. Regroup. Then face it again.

If this landed for you, take a moment today to notice where you’ve been retreating… and what might shift if you took one tiny step forward instead.💓

If you’re feeling called, I may have some space for you and your seemly immortal dinosaurs. 🦖

01/08/2026

Selah 🧘🏿‍♀️

01/07/2026

01/05/2026

🌬️ If You Smoke… I Get It. Truly.

Most people don’t talk about this part, but smoking isn’t just a “bad habit.”
It’s something you’ve tried — really tried — to quit more times than you can count.
And every time it didn’t stick, it made the next attempt feel even more impossible.

I understand that.
You’re not weak. You’re not broken.
You were trying to fight a subconscious pattern with willpower alone… and that’s like trying to hold back the ocean with your hands.

And here’s something that might hit home:

👉 The average smoker spends about $3,555 a year, if smoking a pack a day.
(That’s based on the current national average of $9.74 per pack.)
That’s not guilt — that’s just clarity. And clarity is power.

Here’s the truth no one tells you:
Willpower‑only attempts have some of the lowest success rates — researchers say people are far more likely to quit when they use evidence‑based support instead of going “cold turkey” -UCL.

That’s where hypnotherapy is different.
It doesn’t just push you to “be stronger.”
It works with the deeper part of your mind — the part that got hooked in the first place — and helps you rewire the pattern at the root.

More powerful.
More sustainable.
More you choosing you.

I’m putting together something special for 2026 — a small, supportive smoking‑cessation group designed for people who are done feeling defeated and ready for a real shift.
It’s not fully announced yet… but consider this your breadcrumb. 😉

If you’re already feeling the pull…
If you’re tired of the cycle…
If you’re ready to choose your health, your breath, your life…

📞 Call me
or
🌿 Book a free discovery call on my website.

2026 is your year to put the pack down — for good.
And you don’t have to do it alone.

01/04/2026

Daily Reminder:
You can be a good person and still set firm boundaries💓

01/04/2026

How Is Hypnotherapy Different From Traditional Therapy??

If you’ve ever wondered how hypnotherapy compares to traditional talk therapy, you’re not alone. Both can be incredibly supportive, but they serve different purposes and follow different approaches. Here’s a simple breakdown to help you understand what I offer and how it may support your personal growth.

🌱 What Is Hypnotherapy?

Hypnotherapy is a guided process that helps you enter a deeply relaxed, focused state—a state where your mind becomes quieter, more open, and more receptive to positive ideas and inner exploration.
It’s not mind control, and you’re never unconscious. Instead, it’s a natural state you slip into all the time: when you’re daydreaming, driving on autopilot, or deeply absorbed in a task.

In this calm, focused state, it becomes easier to:

• Shift unhelpful habits
• Strengthen motivation
• Build confidence
• Reduce stress
• Explore new ways of thinking and responding
• Connect with your inner resources and strengths

Hypnotherapy is a “do‑with” process, not a “do‑to” process. You stay in control the entire time.

🧠 How Hypnotherapy Differs From Traditional Therapy

Traditional therapy (like counseling, psychotherapy, or mental health treatment) is designed to address mental health conditions, emotional disorders, trauma, and clinical concerns. It is performed by licensed mental health professionals who diagnose, treat, and provide clinical interventions.

Hypnotherapy, as I practice it, is not mental health treatment.
Instead, it focuses on vocational and avocational self‑improvement, meaning:

• Building healthier habits
• Strengthening motivation
• Enhancing performance
• Improving confidence
• Supporting stress management
• Encouraging personal growth
• Developing emotional resilience
• Creating positive lifestyle changes

Hypnotherapy works beautifully alongside traditional therapy, but it does not replace it.

📌 My Scope of Practice

I am not a licensed mental health professional, and I do not diagnose, treat, or work with mental health disorders.
My work stays strictly within the legal and ethical scope of non‑therapeutic, non‑clinical hypnotherapy.

What I can support you with includes:

• Stress reduction and relaxation
• Motivation and goal‑setting
• Habit change (like smoking cessation or reducing unwanted behaviors)
• Confidence and self‑esteem
• Emotional balance and resilience
• Focus, clarity, and performance
• Personal growth and self‑improvement
• Parenting confidence and communication skills
• Lifestyle changes and healthier routines

If a concern falls outside my scope, I will always encourage you to seek the appropriate licensed professional while continuing to support your self‑improvement goals.

🌟 I’m Here for Your Vocational & Avocational Self‑Improvement

Whether you’re working toward a personal goal, trying to break an old habit, or simply wanting to feel more grounded and capable in your daily life, hypnotherapy can be a powerful tool. My role is to help you access the part of yourself that already knows how to grow, heal, and move forward.

You bring the goals.
I bring the guidance, structure, and supportive space.
Together, we create change.💓

01/01/2026

There’s a whole version of you that only shows up when you stop shrinking to fit the expectations around you.
The moment you step outside the roles you were handed, things start to open — your confidence, your creativity, your sense of possibility.

If you’ve been feeling that quiet nudge to live a little truer, a little freer, a little more you, take it seriously.
Your next chapter isn’t waiting for permission. It’s waiting for authenticity.

I’m ready, whenever you are. 💓

➡️➡️https://www.forcebynaturehypnosis.com/booking-calendar/discovery-call?referral=service_list_widget

01/01/2026

When you’re looking over your subscriptions at the beginning of this year… make sure to take a look at this one!

Some things don’t deserve another year of your life. If it costs you your peace, your body, or your sense of self, you’re allowed to cancel.
꩜ Ella

12/31/2025

✨December 31 is a silent bridge.
The past no longer holds us, the future hasn’t arrived yet, and between them lies a rare moment where our intentions feel bigger, deeper, almost sacred. It is a pause. A breath. An invitation to clarity.

The true wisdom of this day isn’t found in rushing to start something new, but in closing what no longer deserves to continue. It is the moment to say enough to old conflicts that keep trying to occupy space. To quiet the inner complaint, not out of suppression, but out of choice, because every heavy word we give life to today can echo in the first dawns that will come.

Peace becomes direction when we make it our only compass. Shadows finally leave when we stop trying to control them.

Opening space is a simple and powerful ritual: organizing a drawer, donating what we don’t use, airing out a tired thought, ending an inner conversation that spins without destination. This day isn’t about changing everything at once, but about freeing our hands so something better can rest in them.

This is not the time for noise or impulse. It is the time for gentleness. The quiet moment that prepares the flower before it blooms.

The new year doesn’t ask for strength to arrive. It asks for freedom. Lightness. Open hands. An available heart.

Because restarting isn’t pushing life forward, it is allowing it to find us ready.

With love,
Alice

12/31/2025

2026 is coming… what habit are you ready to break?