Soulstice Yoga & Fitness

Soulstice Yoga & Fitness https://linktr.ee/soulsticeyogafitness

At Soustice Yoga & Fitness we are committed to creating a welcoming and empowering environment for all fitness levels.

We are a class based facility offering hot yoga, indoor cycling and strength training.

💗☀️
04/17/2026

💗☀️

Cycle + Circuit is the ultimate 60-minute full-body workout designed to challenge and strengthen you from start to finis...
04/15/2026

Cycle + Circuit is the ultimate 60-minute full-body workout designed to challenge and strengthen you from start to finish. The class begins with 35–40 minutes on the bike, helping you build endurance, elevate your heart rate, and burn calories, before transitioning into 20–25 minutes of circuit-style strength training on the floor. This combination of cardio and resistance work allows you to maximize your time by improving both cardiovascular fitness and muscular strength in one efficient session. You’ll leave feeling strong, accomplished, and fully worked, both physically and mentally.

Sign up using the link in our bio or through the MINDBODY app

Streamline your schedule and cancellations with the MINDBODY app, available in your App Store ✨
04/13/2026

Streamline your schedule and cancellations with the MINDBODY app, available in your App Store ✨

Hot yoga is more than just a workout, it’s a powerful way to refine your fitness routine while reconnecting with your bo...
04/08/2026

Hot yoga is more than just a workout, it’s a powerful way to refine your fitness routine while reconnecting with your body and mind. The heat helps improve flexibility, support recovery, and enhance performance in your other workouts. It also creates space to slow down, focus on your breath, and build mindfulness; something often missing from high-intensity training.

Our infrared heating system elevates the experience by warming the body from within, promoting circulation and easing muscle tension for a more comfortable, effective practice.

Whether you’re looking to improve mobility, recover faster, or reset mentally, hot yoga is the perfect complement to your routine ✨

Sign up using the link in our bio, or through the MINDBODY app

💛🧡
04/07/2026

💛🧡

Meet Maddy ☀️Maddy is AFPA certified and will be teaching Hot Power Pilates 45 on Mondays at 4:30PM and Fridays at 6:00A...
04/04/2026

Meet Maddy ☀️

Maddy is AFPA certified and will be teaching Hot Power Pilates 45 on Mondays at 4:30PM and Fridays at 6:00AM starting next week. She spends most of her free time working out at Soulstice and will be starting CRNA school this May ✨

A few words from Maddy:
Soulstice is more than just a place to workout, it’s a community; from the second you walk in, you feel it. From the smiles, the encouragement, and how everyone wants to see each other win, the energy is unmatched. Every instructor brings something different, but they all show up with so much passion, intention, and heart. You leave every class feeling stronger, not just physically, but also, mentally. Soulstice is my second home! 💛

Sign up for Maddy’s class using the link in our bio or through the MINDBODY app

Join our mailing list to see April’s newsletter and stay informed ☀️
04/03/2026

Join our mailing list to see April’s newsletter and stay informed ☀️

Say hello to Janel and Jamie, your go-to evening strength instructors. These ladies will keep you safe and supported as ...
03/31/2026

Say hello to Janel and Jamie, your go-to evening strength instructors. These ladies will keep you safe and supported as you push past your comfort zone into Strength Training. Strength training is one of the most effective ways to transform your body, boost your metabolism, and build lean muscle that helps you burn more calories even at rest.

We’ve expanded our schedule to include more options like Strength & Sculpt and Motherhood Movement. Whether you’re looking to get stronger, improve your posture, or simply feel more confident in your body, we’ve got something for you.

Sign up using the link in our bio, or through the MINDBODY app

💖✨
03/27/2026

💖✨

April Themed Cycle 45 Schedule: 4/4 Jamie- Oceans Calling4/11 Mike- Jackson’s 4/18 Kristina- Brittney4/25: Abbey- TBDSig...
03/25/2026

April Themed Cycle 45 Schedule:

4/4 Jamie- Oceans Calling
4/11 Mike- Jackson’s
4/18 Kristina- Brittney
4/25: Abbey- TBD

Sign up using the link in our bio or through the MINDBODY app

Join Kristina on Monday nights at 7:30 for her new Strength + Sculpt class. Strength + Sculpt is a non-heated, total bod...
03/25/2026

Join Kristina on Monday nights at 7:30 for her new
Strength + Sculpt class.

Strength + Sculpt is a non-heated, total body strength class designed for sculpt lovers ready to level up. We’ll move through slower, tempo-based strength sets to build power and stability, emphasizing time under tension to maximize muscle engagement and control.
Throughout class we layer in sculpt style sequences that create deep muscle fatigue and definition, the kind of burn you love. This format bridges the gap between traditional sculpt and strength training, helping you build your confidence with heavier weights while still getting that satisfying full body burn. You’ll leave feeling strong, grounded and energized, with a confidence that comes from doing hard things with intention.

Sign up using the link in our bio or through the MINDBODY app

As you walk out our doors, we want you to know your presence doesn’t go unnoticed; it’s felt, appreciated, and truly mis...
03/24/2026

As you walk out our doors, we want you to know your presence doesn’t go unnoticed; it’s felt, appreciated, and truly missed. The energy you bring into this space is part of what makes it so special, and it lingers long after you leave. Carry this feeling with you until you return, because we already can’t wait to welcome you back; we miss you already 💖

Address

309 Montour Boulevard
Bloomsburg, PA
17815

Website

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