Ritter Chiropractic Clinic

01/11/2026

Own Less, Live More → http://bit.ly/live-uncluttered

01/08/2026

“Today our government declares war on added sugar.”
- Robert F. Kennedy Jr.

As part of the newly released 2025–2030 Dietary Guidelines, the Trump administration is officially shifting the national nutrition narrative…and it’s long overdue.

For the first time, federal guidelines are clearly urging Americans to:
• Eat more protein and whole foods
• Cut back on added sugar
• Avoid highly processed foods like chips, cookies, candy, and refined carbs
• Embrace healthy fats including olive oil, butter, and beef tallow
• Move away from the failed MyPlate model and toward an inverted food pyramid that prioritizes real food

This guidance comes after years of worsening metabolic health, rising obesity, and diet-related chronic disease…and reflects what we’ve been saying for decades: food is medicine.

Rather than obsessing over calorie math or demonizing traditional foods, the new framework emphasizes quality…whole foods, fewer additives, and less sugar driving inflammation and insulin resistance.

It’s also a clear sign that the “low-fat, ultra-processed” experiment hasn’t worked. And it opens the door for a more honest conversation about how we fuel our bodies…especially our kids.

Take a moment to recognize what a real win this is—for every American who has spoken up, asked better questions, and fought for the health of their families and future generations.

.austin.lake

01/08/2026

Eating real food is a great way to being proactive in pursuing health. Which is different than being reactionary after problems start. This logic explains why many people take care of their posture and spinal health with chiropractic care. 👍🏾

01/07/2026

Here is a cool video of Dr. Saladino & Bobby Parrish shopping at Aldi…

Paul and I are showing you budget friendly foods that are not only nutrient dense, but will satiate your hunger.Make sure to subscribe to Paul's Channel: htt...

01/01/2026

01/01/2026

Let us help you make 2026 a great year!

12/24/2025

Merry Christmas 🎄
- We will be open Christmas Eve until 11am & back again Friday the 26th at 8am.

12/22/2025

“Come to me, all who are weary and burdened, and I will give you rest.”

Pause for a moment.
Take a few deep breaths.
Open your Bible.
Say a simple prayer.

Notice how quickly the body responds when the to-do list stops running laps in your mind.
Sleep deepens. Stress softens. The nervous system exhales.

Receive the gift of rest today.

12/17/2025

Lets set up your free scan today!

Don’t call them arch supports. They’re so much more than that.

Foot Levelers custom orthotics are built from your 3D foot scan to support your entire body, not just your arches.

They help reduce pain, improve balance, and keep you moving comfortably all day long.

Because real support starts from the ground up.

12/14/2025

Eggs are one of the best foods to incorporate into your diet.

They’re rich in fat-soluble vitamins, healthy fats, and essential nutrients like choline, which is very important for your overall health.

Choline helps prevent fatty liver disease and rid your body of excess cholesterol.

It's also essential for nerve and brain health—it even helps improve your mood and memory.

Keep in mind that the majority of choline in eggs is found in the yolk, so eating the whole egg is best!

12/14/2025

Jingle Bells

12/14/2025

Anyone looking for a nice stocking stuffer….
We’ve got some pain gels & patches, massage roller balls, and as always gift certificates… 🧑‍🎄 🎄
Stay warm and healthy