Yoga & Food with Spring

07/31/2025

Congratulations to Annette Ostenfeld on completing 💯 yoga classes at South River Yoga!!

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Consistent practice over time (Abhyasa).

Yoga Sutra 1.14 states that " practice becomes firmly established when it has been cultivated uninterruptedly and with devotion over a long period of time."
(Abhyasa)


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07/25/2025

Hope everyone is having a fun summer and staying cool in this heat 🥵

I'll be taking bread orders until Fri. 8/1
Pick up on Tues. 8/5

Menu🍞

Original ~10
Seeded ~13
Everything ~13
Cinnamon Swirl ~13
•w/ raisins ~15
Lemon blueberry ~15
It. garlic & Gouda ~15
w/ olives
Jalapeno cheddar~15

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Contact me by texting or fb messenger.

Thank you for your support and love of sourdough bread! ✨✨✨✨✨✨✨

07/17/2025

06/30/2025

https://www.facebook.com/share/p/1G6UhAaC3u/

06/26/2025

These are some really nice summertime recipes that can help cool the body and spirit.

List of ayurvedic summer recipes.

06/05/2025

This gives a bit more insight to the pranayama practice we practiced during this morning's yoga class at South River yoga🪷

Max Strom takes us through the 4-7-8 breathing technique which promotes relaxation, mindlfulness and presence. This is a great ttechnique for any one new to ...

05/10/2025

"The more you bathe in the experience of loving and being loved, the more accessible it becomes in daily life." — Tara Brach ✨

When we open our hearts, we open the door to deeper joy and connection. 💞
Take a moment to reflect on a time you felt truly loved—and let that feeling ripple outward. 💖