Yoga & Food with Spring

12/11/2025

At 102 years old, yoga instructor Charlotte Chopin still teaches three classes weekly thanks to simple, consistent habits.

Her decades-old routine proves that the best workout is one you genuinely enjoy and can keep doing.

Beyond poses, Charlotte credits social connection, a clear sense of purpose, and a grateful mindset for her lasting strength.

Research shows these pillars – regular movement, strong relationships, purpose, and gratitude – boost long-term health and happiness.

Discover how tiny daily rituals can transform your fitness journey and longevity in the full story below.

12/11/2025

Congratulations Pilar on your 100th yoga class South River Yoga!
You're an amazing Yogi the consistently rolls your mat out again and again, finding solace and peace in that sacred space ✨🫶🙏❤️

12/01/2025

11/26/2025

11/16/2025

The trees release and let go of their leaves as the winds bring us into the full season of Autumn 🍂
Teaching us that there is great freedom and surrender in releasing our hold. Allowing the true feelings of gratitude to enter our hearts and mind.

Register for yoga with light weights on Tuesdays and Thursdays at 9 am.

or

Thanksgiving Gratitude flow at 9am on Thanksgiving morning!

Register below⬇️ for classes!
https://www.southriveryoga.com/class-schedule

11/13/2025

This article explains about the mantra we discussed in class today.

The Sanskrit chant "Lokāḥ Samastāḥ Sukhino Bhavantu" is frequently recited at the beginning or end of a yoga asana session.

10/24/2025

Congratulations Sherry on your 100th yoga class at South River Yoga!!
You have rolled your mat out again and again, with awareness and intention in class on a regular! Keep moving forward with intention and grace🧘‍♀️🍥

10/24/2025

It's begining to feel like Fall 🍂 around here! Loki loves hiding in and around the ghost💀🪄👻🎃

09/04/2025

This morning Connie reached her 100th class at South River Yoga! Last week Sharon H. completed her 100th class also!

Abhyasa ✨
It takes focus and consistent effort forward to keep coming back to your mat again and again.
Something special happens every time we roll out our mat✨🧘‍♀️

09/04/2025

🌟 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐚𝐭 𝐭𝐡𝐞 𝐒𝐨𝐮𝐭𝐡 𝐑𝐢𝐯𝐞𝐫 𝐢𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐑𝐇𝐘𝐓𝐇𝐌 🌟
Our bodies are designed for rhythm. From our heartbeat to hormonal cycles, from sleep patterns to the monthly rhythms that have guided us through decades, we are rhythmic beings.
But as life gets busy and our bodies get older, those natural rhythms can feel disrupted. Sleep patterns shift, energy fluctuates, and our internal compass seems to spin wildly.
‼𝑻𝒉𝒊𝒔 𝒊𝒔 𝒘𝒉𝒚 𝒓𝒉𝒚𝒕𝒉𝒎 𝒐𝒏 𝒕𝒉𝒆 𝒚𝒐𝒈𝒂 𝒎𝒂𝒕 𝒃𝒆𝒄𝒐𝒎𝒆𝒔 𝒔𝒐 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍.

When we practice, we're reconnecting with our innate sense of flow. Breath guiding movement. The steady pulse of Sun Salutations. Grounding repetition our bodies remember and crave.
This physical rhythm creates mental clarity and builds neural pathways for steadiness when life feels chaotic. It teaches us to ride waves of change rather than fight them.
Off the mat, this translates into:
✨ Better sleep and energy management
✨ More intuitive self-care rhythms
✨ Clearer boundaries with life's demands
✨ Greater ease with hormonal changes
✨ Deeper trust in our body's wisdom

Our community understands this journey. We know yoga isn't just about flexibility... it's about finding flow within structure and grace within life's changes.

Ready to rediscover 𝐘𝐎𝐔𝐑 natural rhythm?
Schedule your weekly classes and check out some of our September events below designed to help you get back into a rhythm!

𝑵𝒆𝒘 𝒕𝒐 𝒐𝒖𝒓 𝑺𝒐𝒖𝒕𝒉 𝑪𝒐𝒖𝒏𝒕𝒚 𝒔𝒕𝒖𝒅𝒊𝒐?
Try our New Student Intro: $39 for 2 weeks unlimited
Perfect time to let your body remember its rhythm! 💜

Check the link in bio!