Yoga & Food with Spring

03/04/2026

https://www.facebook.com/share/p/1Fm65pJbnJ/

02/17/2026

https://www.facebook.com/share/p/1FxyCZuq42/

12/11/2025

At 102 years old, yoga instructor Charlotte Chopin still teaches three classes weekly thanks to simple, consistent habits.

Her decades-old routine proves that the best workout is one you genuinely enjoy and can keep doing.

Beyond poses, Charlotte credits social connection, a clear sense of purpose, and a grateful mindset for her lasting strength.

Research shows these pillars – regular movement, strong relationships, purpose, and gratitude – boost long-term health and happiness.

Discover how tiny daily rituals can transform your fitness journey and longevity in the full story below.

12/11/2025

Congratulations Pilar on your 100th yoga class South River Yoga!
You're an amazing Yogi the consistently rolls your mat out again and again, finding solace and peace in that sacred space ✨🫶🙏❤️

12/01/2025

11/26/2025

11/16/2025

The trees release and let go of their leaves as the winds bring us into the full season of Autumn 🍂
Teaching us that there is great freedom and surrender in releasing our hold. Allowing the true feelings of gratitude to enter our hearts and mind.

Register for yoga with light weights on Tuesdays and Thursdays at 9 am.

or

Thanksgiving Gratitude flow at 9am on Thanksgiving morning!

Register below⬇️ for classes!
https://www.southriveryoga.com/class-schedule

11/13/2025

This article explains about the mantra we discussed in class today.

The Sanskrit chant "Lokāḥ Samastāḥ Sukhino Bhavantu" is frequently recited at the beginning or end of a yoga asana session.

10/24/2025

Congratulations Sherry on your 100th yoga class at South River Yoga!!
You have rolled your mat out again and again, with awareness and intention in class on a regular! Keep moving forward with intention and grace🧘‍♀️🍥

10/24/2025

It's begining to feel like Fall 🍂 around here! Loki loves hiding in and around the ghost💀🪄👻🎃

09/04/2025

This morning Connie reached her 100th class at South River Yoga! Last week Sharon H. completed her 100th class also!

Abhyasa ✨
It takes focus and consistent effort forward to keep coming back to your mat again and again.
Something special happens every time we roll out our mat✨🧘‍♀️