Arcadian Massage

12/13/2025

Winter can be tough on our muscles, here are 6 easy ways to take care of your muscles this season:

•Warm showers - help muscles relax and stay loose
•Stay hydrated - prevents cramps and fatigue
•Sufficient sleep - lets muscles recover and stay strong
•Gentle stretching - keeps muscles flexible
•Enough protein - supports muscle repair and strength
•Daily movement - stops muscles from getting stiff

12/12/2025

😆😆 If you don’t know who Wayne is, “you ain’t from around here!”

https://www.instagram.com/reel/DSH6zThETef/?igsh=djF0bGp3cWFhbG5n

12/04/2025

Last-minute cancellation, we need a model for a facial at 12:00 today! You get a free facial in exchange for modeling for video footage for us 💆‍♀️ Who’s available?

12/03/2025

09/20/2025

Comphy brand luxury spa linens for the win!

02/07/2025

No need to panic, we've got you covered! Call now to reserve a couples massage service for you and your special someone before they're all gone.
💕 ❤️

01/27/2025

The excuse we hear the most is, "I don't have time." But a close second is, "I forget." Healthy habits are worth the extra effort and putting a reminder where you can't ignore it will help you to keep your goals. Plan ahead starting NOW!

01/25/2025

What stretch gives you the most relief?

01/24/2025

Bring mindfulness into your stretch routine. Instead of, "I don't have time for that." Try, "I can take 5 minutes to focus myself for a more productive mindset." Even if it's only 2 minutes, breath SLOWLY and focus on stretching areas that you notice the most tension.

01/23/2025

Think of all the lifting, reaching, and carrying your arms have done for you! Show them some love with these gentle movements.

01/22/2025

We've massaged and stretched enough legs to know that yours are probably tight! Keep your back straight and keep the stretch gentle. Repetition is the key.

01/21/2025

We often think of stretching as a hinge-type motion, but how often do you TWIST your spine gently to keep it flexible? Don't be intimidated by the floor version. You can even do this sitting in a chair.