Arcadian Massage

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United States
Blowing Rock, NC
Arcadian Massage

Therapeutic massage and additional wellness services for relaxation, pain relief, improved mobility, and self care.

02/07/2025

No need to panic, we've got you covered! Call now to reserve a couples massage service for you and your special someone before they're all gone.
💕 ❤️

01/27/2025

The excuse we hear the most is, "I don't have time." But a close second is, "I forget." Healthy habits are worth the extra effort and putting a reminder where you can't ignore it will help you to keep your goals. Plan ahead starting NOW!

01/25/2025

What stretch gives you the most relief?

01/24/2025

Bring mindfulness into your stretch routine. Instead of, "I don't have time for that." Try, "I can take 5 minutes to focus myself for a more productive mindset." Even if it's only 2 minutes, breath SLOWLY and focus on stretching areas that you notice the most tension.

01/23/2025

Think of all the lifting, reaching, and carrying your arms have done for you! Show them some love with these gentle movements.

01/22/2025

We've massaged and stretched enough legs to know that yours are probably tight! Keep your back straight and keep the stretch gentle. Repetition is the key.

01/21/2025

We often think of stretching as a hinge-type motion, but how often do you TWIST your spine gently to keep it flexible? Don't be intimidated by the floor version. You can even do this sitting in a chair.

01/20/2025

This week we'll focus on basic, gentle stretches to release tension and boost circulation. Starting with the area we get the most complaints about, the neck!

01/10/2025

Planning healthy snacks ahead can prevent poor choices when hunger strikes.

https://www.uclahealth.org/news/article/15-food-that-help-you-stay-hydrated

01/08/2025

Have you discovered a new favorite water bottle or a unique flavor-infusion combo? Share your secrets so more of us can enjoy and crush our self-care goals too!

01/07/2025

Journaling allows us to bring subconscious feelings to the surface and examine them. What's holding us back and what's working well? You can't make a change if you aren't AWARE of a problem and a solution😊

01/06/2025

If you've been crushing your goals, go ahead and build onto them! Add a second glass of water to your daily routine.

Address

Blowing Rock, NC

Telephone

+18286306641

Website

http://ArcadianMassage.com/

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