Total Body Performance

01/06/2026

New Blog Post

Athletic Strength Training: Strength Training Plans for Elite Athletes

12/31/2025

It's often said that the people you meet along the journey are just as important as the progress you make. In bodybuilding, building strong relationships with like-minded individuals helps keep the fire alive when your motivation starts to fade. Having a workout partner or supportive friends who push you past your limits can be just as valuable as lifting that extra weight.

Bodybuilding is a journey of self-discipline, but it's also about the camaraderie we form with others in the gym. Each rep, every set, and every challenge becomes more meaningful when you have people to share them with. The gym isn’t just a place to train; it’s a place to build bonds that keep you focused and inspired.

No matter where you are in your fitness journey, remember that the best gains aren’t always physical. The friendships and support we gain from others can be just as powerful as the strength we build. Keep lifting, and keep growing stronger together! 💪🤝

12/17/2025

We build strength plans that actually are specific to strength building and coach you through — starting with a comprehensive examination with Dr Books, a SKYKU 3D scan to map what’s working and what isn’t. You’ll get clear progress metrics, safer loading, and coaching that improves squat depth and cuts down injury flare-ups. Our blended model of chiropractic care and targeted coaching helps you gain strength faster and keep it for good. Ready to move better and lift smarter in South Lebanon, OH? Visit https://wix.to/GPPuUJN to get started. 💪🩺

11/14/2025

Ready to move better, recover faster, and perform at your best? At Total Body Performance in South Lebanon, OH, we combine chiropractic adjustments with targeted recovery therapies—personalized using advanced 3D scanning. Feel the difference of care built just for you. Book a visit today: https://wix.to/3FzPz13

10/31/2025

🌟 Ready to elevate your wellness game? At Total Body Performance in South Lebanon, we integrate chiropractic adjustments, strength coaching, and advanced recovery therapies to optimize your health! 💪 Discover our innovative 3D body scan tailored just for you. Let's unlock your full potential together! Check out our website to learn more: https://wix.to/WevEmOb

10/30/2025

Are you ready to unlock your full potential? 💪 At Total Body Performance, we specialize in tailored strength training programs designed to boost your physical resilience and enhance your athletic performance. Let our expert coaching guide you every step of the way. 🌟 Join the community in South Lebanon, OH, and start your journey to a stronger you today! Visit us at https://wix.to/MxB8mIr

10/29/2025

Ready to take your wellness journey to the next level? At Total Body Performance in South Lebanon, OH, we offer personalized integrated wellness plans tailored just for you! 🌟💪 Combining strength coaching with advanced diagnostics, we help active individuals and athletes like you achieve their best selves. Why wait? Start your transformation today! Visit us at https://wix.to/vwdJ6m8

10/28/2025

Are you ready to enhance your mobility and conquer pain? At Total Body Performance, we specialize in chiropractic care that not only alleviates discomfort but also boosts your overall performance. 💪✨ If you're in South Lebanon, OH, come visit us and discover the many benefits of chiropractic health. Let’s achieve your wellness goals together!

Check out our services: https://wix.to/uxkLd8U

10/24/2025

Are you ready to enhance your wellness journey? 🌟 At Total Body Performance, we're dedicated to providing comprehensive chiropractic and recovery services right here in South Lebanon, OH! 🏃‍♂️💚 Experience the benefits of holistic therapies tailored to boost your athletic performance and overall wellness. Check out our services today!

👉 Visit us at https://wix.to/IsfUmQj

10/23/2025

Looking to heal faster and improve your wellness? At Total Body Performance, we specialize in recovery therapy methods that support your journey to peak performance. 🌟 Whether you're an athlete or just eager to feel your best, our tailored approach will get you moving again in no time! 💪 Come visit us in South Lebanon, OH. Ready to elevate your wellness? Check out our services! ➡️ https://wix.to/WN2zSGs

10/22/2025

🚀 Ready to take your performance to the next level? Our personalized strength training at Total Body Performance in South Lebanon, OH, is designed just for you! Whether you’re an athlete or simply seeking to enhance your fitness, we tailor each program to match your goals. 🌟 Don’t wait—join us now and experience the difference! 💪

👉 Visit us at https://wix.to/9HyzgIK to learn more!

10/21/2025

🌟 Are you ready to unlock your joint health and experience incredible pain relief? At Total Body Performance, we're dedicated to enhancing your wellness through expert chiropractic care! 🌱 Whether you're an athlete or just someone looking to feel your best, we've got you covered.

Discover how our tailored treatments can boost your physical performance and overall well-being. Book your appointment today! 💪

👉 Visit us at https://wix.to/e0Ih4lc