Betsy Singer-Lefton Counseling & Consulting LLC

11/07/2023

"I can't believe I even had that thought! What is wrong with me?" Have you ever found yourself thinking this? To some extent this is normal. We all experience intrusive thoughts from time to time. If these intrusive thoughts become persistant, cause us great upset, shame or even make us question who we really are - it is time to seek out help to get some relief from this unhealthy thinking pattern. Look for some self-help suggestions in future posts or reach out to me or a mental health professional near you.

09/02/2023

September is National Su***de Prevention Month. Take time to spread hope and information!

08/25/2023

Mental health challenges will effect all of us at some point. Be sure you recognize the challange and address it. That might mean talking to a trusted person in your life, taking a long walk, contacting a professional counselor or dialing 988.

07/30/2023

Sometimes we think that denying uncomfortable feelings will make them go away. This is rarely the case. They will simply resurface at another time and at a moment you least expect. Instead, give those thoughts a designated and limited time frame, and a constructive outlet like writing them out, and you can depower them. www.singerlefton.com

07/16/2023

Two things can be true for us at the same time…and often are.

07/13/2023

https://www.psychologytoday.com/ca/blog/zero-to-six/202301/why-your-children-blame-you-when-something-goes-wrong

Projecting blame is a way children protect themselves from difficult feelings.

07/11/2023

Resilience is our ability to recoup from adversity, hardship, or a tough experience. People often overestimate how much negative events will impact their lives, and underestimate how well they can cope. Have confidence in your ability to get through this - and if you need help - ask for it! Getting the help and support you need is key to building your resilience.

06/27/2023

06/22/2023

A powerful way to bring joy and grace to your life is to mindfully practice authenticity. Brene Brown shares that to be authentic, we must cultivate the courage to be imperfect—and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we are.

06/11/2023

I was thrilled to work with the awesome counselors and skilled staff at Camp Livingston yesterday! I led a workshop to teach the staff about mental health & wellness in young people - along with some helpful skills to implement. What a great group of quick and creative learners! Thank you Camp Livingston staff!! Have a great summer!!

06/02/2023

Happy Pride! 🌈

05/23/2023

You may be trying really hard but don't know what what your next step is. Reach out to me or a mental health professional near you to start feeling better. www.singerlefton.com