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Megannfit

Wife & mama: fitness, wellness, & nutrition. I love helping mamas live a healthier lifestyle

04/12/2019

Happy Wednesday ☕...Is it just me or is anyone else running around with a million errands to do lately? I thought I'd get a break this week to relax but I've been playing catch up each day from leaving town last week for the holiday. So needless to say I'm surviving on post workout adrenaline, coffee, and these delicious protein bars from
These are perfect for throwing in your bag and running around town, at the gym, or when traveling. They have 10 grams of protein and taste delicious! Check them out if you are looking for a great tasting protein bar for you or the kiddos!
How do you handle all the running around??

22/10/2019

Even after the darkest storm there comes a rainbow⛈🌈 Embrace the change and process that comes with this life. It most often leads to better days, results, and even more joy. Some days arent as good as others but just remember better days are coming. 😉
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10/10/2019

Woke up this morning with ZERO energy or Motivation 😞... BUT I made myself get my butt up and moving. I went to the kitchen and made myself a energizer drink and ended up KILLING my back and biceps and even did some abs. 🔥🔥 Sometimes you wake up and dont have that motivation or energy but it doesnt mean you cant get the job done!
Sometimes you also need a pick me up like this Beet Energizer by 🤣 This stuff tastes so delicious! Its made from natural ingredients and definitely gives you that energy you need for a killer workout!
Thankfully sent me this Energizer as well as two to try from so now I'm fueling up on a great post workout shake! You can get yours my favorite supplement spot😉
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🌱 💪 💪 @ Blue Ash, Ohio

07/10/2019

The weather this weekend was so beautiful! Its finally starting to cool down some and feel like fall🍂🍁
I went hiking at the park with the family and did a stair workout at the end which just totally wiped me out haha. 😞
I've been trying to be more intentional about taking time to relax, recenter, and spend time in nature. Our daily lives are so busy and on the run that it's nice to take some time to destress and just be still.
What do you do to recenter after a long week?
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01/10/2019

🌞Gut Health and Bloating🌞
I know a lot of people have trouble with their digestive system and with bloating so I thought I'd give you some tips that have been helping me!😉
1. Take some me time.💆‍♀️ Since I'm a mom it's hard to find me time. I try to get in 15 minutes every morning before he wakes up and afternoon when hes at school. Since its been hot out I usually end up relaxing in my window a few times a day. I get stressed easily so this is usually my go to spot to just watch nature and take a breath. Stress is not a friend of your gut or bloating!
2. Water with Lemon.🍋 My mom bought me this diffuser from a few years ago and I'm just now putting it to good use. You put your lemon in the bottom and juice it or leave it to diffuse all day. Lemon water really helps set the tone of my day and helps my body start digesting early in the morning on a good note.
3. Probiotics.🌱 I have been taking probiotics for a long time. When I was younger I was diagnosed with IBS so they have been my go to so I dont have to deal with any of the side effects anymore. I just found this New Womens Probiotic made by it has prebiotic fibers and herbs for womens health too. The best part is it is free and it's made from all natural ingredients. I take one everyday with my lemon water and it helps keep my bloating at bay and my digestion on point!
If you are looking for a new probiotic try this one out. They have the womens one as well as many other versions by NewChapter on (they are on sale right now too!)😉 You already know VitaCost is my go to for all things supplements, super easy and no membership required!
🌞What do you do to help your digestion or bloating??
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24/09/2019

Change is inevitable, once you embrace it you'll see everything starts to flow together naturally. A lot of people fear change or stress, worry, and give over to fear, but I've found that just trusting the process is truly the best you can do. (And it most often is a process, it doesnt happen over night)
Change is good and most often the result brings a more positive environment, more joy, happiness, and love then before.
Embrace it 🌺
Leggings:
Sports Bra:

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10/09/2019

Enjoying this Beautiful sunny weather but mostly I'm out here really just enjoying playing with my hair! 🌞😁
Ever since I had my son my hair has been dry, damaged and frizzy, oh so frizzy! 😫 I'm always trying new hair products to help bring back the volume and smoothness to my hair and I finally found it!
I found which has really been working for me! I've been using their body soaps for years and never knew they had a repair and restore hair line! I've used the products for about two weeks now and my favorite is the conditioner and the hair mask they work wonders! I dont have any frizz or fly aways, I'm so excited! 😀
Where did I get it?? At of course! The Alaffia products are currently 25% off!

🌱 @ Mason, Ohio

05/09/2019

🛑Stop looking at your old photos and comparing the you now to the you then. 🛑 (especially if it is negative)
I sometimes catch myself doing this and realize I need to snap out of it! Sure there were times I was maybe thinner but I also had little definition and muscle mass. It also doesnt show the body that I created by having my son. Now I realize I could never get back to that size, I dont even think my bone structure is made to be that small again. And guess what.. I'm perfectly HAPPY with that!😀 I Love and embrace the body I'm in today and enjoy watching it grow and change!
Embrace your forever changing body!
Love yourself inside and out.
Your body is always changing on the outside and the inside too.
Everyday you live little things are changing in you and that's beautiful and shouldn't be over looked.
If you havent started to Love yourself for who you are today, Start Now! Whether you want to loose weight, gain weight or are happy where you are at. On the inside you need to Love who you see in the mirror to help you get where you want to go, physically, mentally, emotionally, and spiritually!
♥️What are some things you do to help Love yourself?♥️
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23/08/2019

Decided to get in a much needed stretch session after the gym today. It felt so good to just take that time just for me, so often I'm in a hurry running around that I dont take the time to stretch. I set up my mat, got my foam roller, and some delicious protein to sip on throughout the movements.
I made a yummy strawberry shake with vanilla protein, almond milk, 2 dates, frozen banana, and a handful of strawberries. 😋🍨
I recently found this protein from its plant based, non GMO, helps aid digestion, and blends very well! You can buy it they have been my new go to place for anything health and wellness! Plus if you spend 49$ you get free shipping and no membership required! Win win 😉
@ Kenwood, Ohio

19/08/2019

💙"There will always be someone who cant see your worth. Dont let it be you".💙
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