CBH Medical

03/20/2026

Happy International Day of Happiness! Let's embrace joy, spread positivity, and cherish the simple moments that bring us together! Whether it’s sharing a smile, enjoying good food with loved ones, & let happiness fill the air!

03/19/2026

Spring is the perfect season to refresh your wellness routine with outdoor activity, seasonal nutrition, hydration, and mindful self-care.

Embrace Seasonal Nutrition
Spring offers a bounty of fresh fruits and vegetables. Incorporate leafy greens, asparagus, rhubarb, apricots, strawberries, and other in-season produce into your meals to boost vitamins, minerals, and antioxidants, supporting immunity and digestion.

Move Outdoors
Take advantage of longer daylight and warmer weather by moving your workouts outside. Activities like walking, jogging, yoga, Pilates, biking, or hiking can improve cardiovascular health, mood, and vitamin D levels. Even short daily walks or outdoor lunch breaks can reduce stress and enhance mental clarity.

Hydration and Detox
Increase water intake and consider herbal teas or lemon water to support natural detoxification and maintain energy levels. Staying hydrated is essential as temperatures rise and activity levels increase.

Sleep and Recovery
Prioritize 7–9 hours of sleep per night for adults to support immune function, cognitive performance, and overall wellness. Longer daylight hours may disrupt sleep patterns, so maintain a consistent bedtime routine and consider exposure to natural light during the day to regulate circadian rhythms.

Mindfulness and Emotional Wellness
Spring is ideal for mindfulness practices, journaling, and gratitude exercises. Reflecting on accomplishments and setting gentle intentions can reduce stress and improve emotional balance. Connecting with nature, whether through gardening, walking, or simply spending time outdoors, enhances mental well-being and lowers cortisol levels.

Skin and Sun Care
Transition from heavier winter skincare to lighter moisturizers and SPF protection. Use broad-spectrum sunscreen and wear sunglasses to protect against UVA and UVB rays while enjoying outdoor activities. Sunlight exposure also supports vitamin D production, which is important for bone health and immunity.

Small, Sustainable Changes
Rather than overhauling your routine, focus on small, intentional adjustments in nutrition, movement, and self-care.

03/16/2026

https://www.niddk.nih.gov/health-information/community-health-outreach/national-kidney-month

Each March, communities across the country observe National Kidney Month. Join us to learn more about your kidney health.

03/16/2026

https://www.heart.org/en/health-topics/cholesterol/about-cholesterol/cholesterol-top-10

Enjoy vegetables, fruits, whole grains, beans, nuts, seeds.

03/16/2026

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/5-heart-healthy-eating-habit

We’re sorry, the page you requested was not found. Please try a new search and if you still don't find what you're looking for, visit our Contact Us page for helpful links and contact information. Back to Homepage

03/16/2026

https://my.clevelandclinic.org/health/articles/nutrition

Nutrition is what happens when you eat food and turn it into nutrients. Nutrition involves dozens of nutrients.

03/06/2026

Happy Employee Appreciation Day! Today, we celebrate the heart and soul of our company—you, our amazing team! Your hard work and dedication make all the difference. Let's take a moment to reflect on our achievements and spread some joy! Cheers to each of you for your passion, creativity, and teamwork. Thank you for making every day brighter!

03/02/2026

https://www.eatright.org/national-nutrition-month

Created by the Academy of Nutrition and Dietetics and celebrated in March, National Nutrition Month is an annual campaign to educate the public about healthful eating.

02/19/2026

https://www.usatoday.com/story/news/healthcare/2026/02/03/february-is-heart-month-what-does-new-data-mean-for-you-your-health/88476306007/

The American Heart Association released its 2026 Heart Disease and Stroke Statistics Update, and a reminder that heart disease remains a challenge.

02/19/2026

https://www.goredforwomen.org/en/about-heart-disease-in-women/facts

There are many misconceptions about heart disease in women, and they could be putting you at risk. We’ll help arm you with the facts and dispel some myths.

02/17/2026

Random Acts of Kindness Day is observed on February 17th each year. It provides an opportunity for people worldwide to come together and make the world a better place through their thoughtful actions.

How to Celebrate Random Acts of Kindness Day

Celebrating Random Acts of Kindness Day is all about spreading love and positivity. Here are some ideas to inspire acts of kindness on this special day:
Give Compliments: Offer sincere compliments to friends, family, and even strangers to brighten their day.
Pay It Forward: When you’re at a coffee shop or drive-thru, pay for the order of the person behind you.
Send Thoughtful Messages: Send uplifting messages or notes to friends, reminding them of your appreciation and support.
Help a Neighbor: Assist a neighbor with tasks like shoveling snow, mowing their lawn, or grocery shopping.
Donate to Charity: Contribute to a charitable organization or cause that you’re passionate about.
Visit the Elderly: Spend time with elderly individuals in nursing homes or assisted living facilities, offering companionship and a listening ear.
Volunteer Your Time: Volunteer at local charities, shelters, or community events to make a positive impact.

02/17/2026

https://www.cdc.gov/heart-disease/php/heart-month/index.html

Use the AHM toolkit for resources, graphics, and social messages about cardiovascular disease