Neurology, Psychiatry and Balance Therapy Center, LLC

Neurology, Psychiatry and Balance Therapy Center, LLC Sonya Knight, DO, FAAN
James R. Barsky, PT, DPT
Ian Haslam, PT, DPT
Sarah Carmine, PA-C, CAQ-Psych

Neurology, Psychiatry and Balance Therapy Center is a multidisciplinary medical and physical therapy center in Blue Bell, PA specializing in the diagnosis and treatment of both neurological and psychiatric conditions. Neurology conditions we specialize in include seizures, dizziness, PPPD, vertigo, migraines, vestibular migraines, mal de débarquement, imbalance, dementia, and concussion. Psychiatry conditions include depression, anxiety, OCD, personality disorders, schizophrenia, bipolar disorder and more. We offer deep TMS or transcranial magnetic stimulation for the treatment of major depressive disorder and OCD. Founded in by Sonya Knight, DO, a Board Certified Neurologist, Board Certified Psychiatrist, and Board Certified Epileptologist- yes she is board certified in all 3. In addition to this, she is a physician that truly and deeply cares for her patients and their well being and comfort. Also founded by James Barsky, PT, DPT, a Licensed Physical Therapist and Dr. Knights husband. NPBTC offers patients coordinated medical care and rehabilitation in a warm, relaxing environment. We pride ourselves on offering a comprehensive treatment plan and working closely with both patient and other providers to provide the best care possible.

🌟 Hello Tuesday! 🌟Today’s a fresh page, one more chance to chase a dream, build a memory, or simply be present. Whether ...
10/21/2025

🌟 Hello Tuesday! 🌟

Today’s a fresh page, one more chance to chase a dream, build a memory, or simply be present. Whether you’re tackling a project, catching up with a friend, or just giving yourself a moment of peace, make it yours.

✨ What will you do with today? Drop one small win or intention in the comments! let’s lift each other up!

💛 Let’s Talk: Seasonal Depression (SAD)As the days get shorter and the sun hides a little more, many people start to fee...
10/20/2025

💛 Let’s Talk: Seasonal Depression (SAD)

As the days get shorter and the sun hides a little more, many people start to feel their energy dip and their mood shift. 🍂 You’re not “just tired” or “lazy” this could be Seasonal Affective Disorder, a very real form of depression triggered by changes in light and routine.

But here’s the good news: small, intentional actions can make a big difference.

✨ A few tips to help you through the darker months:
🌤️ Get morning light — even 10 minutes outside or near a window helps regulate your mood and sleep.
🏃‍♀️ Keep moving — exercise boosts serotonin and helps your body fight sluggishness.
🕯️ Create cozy spaces — light a candle, play soft music, or read under a warm blanket.
👥 Stay connected — isolation can make symptoms worse; check in with friends or loved ones.
💡 Try a light therapy lamp — many people find these helpful for boosting mood and energy levels.
🧠 Seek help if needed — therapy, supplements, or medication can all be part of healthy support.

You don’t have to just “push through.” Be gentle with yourself your body and mind are responding to real changes in the season. 🌨️

💬 What’s one thing that helps lift your spirits during the colder months?

🌿 Midweek Reminder 🌿Sometimes, a short walk outside can do more for you than an hour of overthinking ever will.The fresh...
10/15/2025

🌿 Midweek Reminder 🌿
Sometimes, a short walk outside can do more for you than an hour of overthinking ever will.

The fresh air clears what cluttered thoughts can’t.
The sound of leaves under your feet reminds you to come back to the present.
And that simple act of movement. even for 10 minutes can shift your entire perspective.

So if your mind feels heavy today, step away from the noise.
Take a short walk. Breathe.
You’ll be surprised how much lighter you feel. 💚

💬 Do you have a favorite place to walk when you need to clear your mind?

✨ Did you know stress doesn’t just live in your mind, it’s stored in your body too?That tightness in your shoulders…The ...
10/14/2025

✨ Did you know stress doesn’t just live in your mind, it’s stored in your body too?

That tightness in your shoulders…
The clenching in your jaw…
The fatigue that won’t go away even after a full night’s sleep
Those can all be signs your body is carrying stress.

Your body remembers what your mind tries to push through.
It’s not weakness, it’s your system asking for care. 💚

👇 I’ve dropped a few simple ways to help release that tension and reset below.

Maybe it’s that racing heartbeat out of nowhere.Maybe it’s the feeling that you can’t catch your breath.Or maybe it’s ly...
09/17/2025

Maybe it’s that racing heartbeat out of nowhere.
Maybe it’s the feeling that you can’t catch your breath.
Or maybe it’s lying awake at night with your thoughts spiraling.

If this sounds familiar, you’re not alone. Millions of people experience anxiety and panic, and it can feel overwhelming. But here’s the good news: help is out there, and healing is possible. 💙

At NPBCT, we specialize in providing care that helps calm the mind and restore balance. You don’t have to fight these battles on your own, we’ll walk with you every step of the way.

💬 Tell us in the comments: what’s one thing that helps you find calm in the middle of chaos?

📲 Ready to take the next step? Reach out today we’re here to help. (215) 591-0700

💥 Migraines aren’t just headaches they’re life interrupters. If you’ve ever had one, you know the pain, sensitivity, and...
08/25/2025

💥 Migraines aren’t just headaches they’re life interrupters. If you’ve ever had one, you know the pain, sensitivity, and exhaustion that come with it.

The good news? Relief is possible. 🙌
At NPBTC, we don’t just treat the pain, we dig deeper to understand the why. With a unique blend of neurology, psychiatry, and physical therapy, our team creates personalized plans to help you break free from the migraine cycle.

✨ More good days.
✨ Fewer disruptions.
✨ A chance to live life on your terms.

👉 Have you ever had to cancel plans because of a migraine? Share your experience below you’re not alone, and your story might help someone else feel seen. 💙

📞 Call us today and take the first step toward real relief.

Interconnected Care ✨Your mind and body are deeply connected and your care should be too.At NPBTC, we bring psychiatry, ...
08/20/2025

Interconnected Care ✨
Your mind and body are deeply connected and your care should be too.

At NPBTC, we bring psychiatry, neurology, and physical therapy together under one roof. By combining these specialties, we take a whole-person approach to treatment, helping you find balance, healing, and long-term wellness. 💙

Because health isn’t one-dimensional and neither is our care.

🍌 Did you know bananas are more than just a quick snack? They’re nature’s energy bar! 💪✨✅ Rich in potassium – supports h...
08/18/2025

🍌 Did you know bananas are more than just a quick snack? They’re nature’s energy bar! 💪✨

✅ Rich in potassium – supports heart health & helps regulate blood pressure
✅ Natural energy boost – perfect pre- or post-workout fuel
✅ Fiber-packed – keeps digestion happy & you feeling fuller longer
✅ Mood booster – bananas contain tryptophan, which helps your body make serotonin (the “feel-good” hormone!)
✅ Gentle on the stomach- an easy go-to when you need something light

Next time you grab a banana, remember you’re fueling your body and your mood! 🌿💛

👉 What’s your favorite way to enjoy bananas?? on their own, in a smoothie, or baked into banana bread?

Healing is never one-size-fits-all. At NPBTC, our team blends neurology, psychiatry, and physical therapy to treat the w...
08/13/2025

Healing is never one-size-fits-all. At NPBTC, our team blends neurology, psychiatry, and physical therapy to treat the whole person—mind, body, and beyond. With over a decade of experience serving the Blue Bell community, Dr. Knight and Dr. Barsky built this practice to offer more personalized, coordinated care for patients facing complex conditions. Here, you’re never just a diagnosis—you’re a partner in your own care.















🚭 Ready to finally quit smoking for good?You don’t have to do it alone. Deep TMS (Transcranial Magnetic Stimulation) is ...
08/05/2025

🚭 Ready to finally quit smoking for good?
You don’t have to do it alone. Deep TMS (Transcranial Magnetic Stimulation) is an FDA-cleared, non-invasive treatment that can actually help you stop smoking by targeting the brain circuits associated with ni****ne addiction.

💡 How it works:
Deep TMS uses magnetic pulses to stimulate areas of the brain linked to cravings and compulsive behaviors helping reduce the urge to smoke and making it easier to break the habit.

✨ Why give it a try?
✔️ No meds
✔️ No downtime
✔️ Backed by clinical research
✔️ FDA cleared for smoking cessation
✔️ Can be life changing for long time smokers

If you’ve tried to quit before and nothing stuck, this could be your breakthrough.

🧠 Your brain can change.
💪 Your body can heal.
🔥 Your life can restart.

📞 Message us to learn if Deep TMS is right for you or someone you love. Let’s make this your quit for good moment. 💬

Parkinson’s disease is progressive neurological disorder that affects movement, mood, sleep, and even the ability to spe...
08/04/2025

Parkinson’s disease is progressive neurological disorder that affects movement, mood, sleep, and even the ability to speak or write.

Common symptoms include:
🚶‍♂️ Slowed movement (bradykinesia)
🫳 Tremors or shaking, especially at rest
🧍‍♀️ Muscle stiffness
🌀 Balance and coordination issues
🗣️ Speech and facial expression changes

But here’s what many don’t realize:
Parkinson’s also impacts mental health, energy levels, and independence. It’s a full-body condition that requires whole-person care.

💡 The earlier it’s identified, the more we can do.
At our center, we help patients manage Parkinson’s through:
✔️ Personalized treatment plans
✔️ Movement and balance therapy
✔️ Cognitive and emotional support
✔️ Medication and lifestyle tools to improve daily living

🧡 If you or someone you love is navigating Parkinson’s, know this: You are not alone, and we are here to help you stay strong, mobile, and connected.

🔥 Feeling the heat? Hydration isn’t just about what you drink it’s also about what you eat! 🥵💧When temperatures soar, yo...
07/28/2025

🔥 Feeling the heat? Hydration isn’t just about what you drink it’s also about what you eat! 🥵💧

When temperatures soar, your body needs extra support to stay cool and hydrated. Luckily, some delicious foods can help!

🥒 Cucumbers – 96% water
🍉 Watermelon – A summer favorite that’s juicy and hydrating
🍓 Strawberries – Sweet, refreshing, and full of vitamin C
🥗 Leafy greens – Like lettuce and spinach, great in a chilled salad
🍊 Oranges – Packed with fluids and electrolytes

✨ Pro tip: Snack smart. Pair these water-rich foods with a glass of water or a pinch of sea salt to help your body absorb fluids more effectively.

Stay cool, stay nourished, and remember your plate can help beat the heat just as much as your water bottle! 🌞💦

Address

725 W Skippack Pike, Ste 130
Blue Bell, PA
19422

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 9am - 6pm
Thursday 10am - 7pm
Friday 8am - 4pm
Saturday 8am - 12pm

Telephone

+12155910700

Website

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