Christine McGowan, LPC

01/04/2026

So happy to be part of this Podcast! I will be posting supportive resources on Monday that can be downloaded on my website www.christinemcgowanlpc.com


https://www.facebook.com/share/v/1DdZatuBUu/

11/27/2025

09/08/2025

Ever feel like your brain is a runaway train, especially when someone says something that pushes all your buttons? 🚂💨

Tired of blurting out comments you instantly regret? 🤦‍♀️ You're not alone!
What if you had a secret "emotional dimmer switch" to totally transform from reactive hot-head to remarkably chill and present?

💡 Good news: "The Pause" is a full-blown game-changer!
Hit the brakes for 8-10 seconds and unlock:
✅ Way fewer misunderstandings (your coworkers and loved ones will THANK you! 😉
✅ Crystal-clear decision-making that aligns with your values
✅ Your personal regret-prevention device! Bye-bye, impulsive comments!

👋Ready to master this mindful magic? Discover the Skill and learn how to "lower your emotional temperature" before things boil over! Your calm, collected self is waiting! ✨

Read my latest Blog Post: The Mindful Pause: A Guide to Thoughtful Living: Link in my Bio.

08/31/2025

✨ Ready to reclaim your peace and master your relationships?

✨ It's time to create powerful boundaries and silence the gaslighting chatter for good! Here are 7 essential keys to an empowered you:

Non-Negotiable Peace 🛡️: Turn down gaslighting chatter and protect your well-deserved peace, even when facing pushback.

Personal Force Field 💪: Build invisible, powerful boundaries to shield your time, energy, and emotional well-being, preventing burnout, reducing anxiety, and boosting self-esteem.

Stronger Relationships ❤️: Foster clearer communication, mutual respect, and authentic connections through defined limits.

Spot & Disarm Gaslighting 🔍: Recognize emotionally immature behaviors and classic gaslighing phrases designed to make you doubt your reality.

Define & Speak Your Truth 🗣️: Calmly and clearly express your needs using "I" statements, assert boundaries firmly, and stay consistent without needing to justify.

PAUSE & Follow Through 🛑: Disengage from unproductive arguments, protect your vulnerable moments, and enforce consequences to build credibility and maintain your peace.

Prioritize Your Self-Worth 👑: Tap into your inner strength, recognize your immense value, practice self-care, and seek support for healthier, empowered relationships.

You are strong, you are valuable, and your peace is non-negotiable! Every step you take empowers you towards a more authentic life.

08/05/2025

Ever felt that knot in your stomach? 😖 Or seen someone shrink into themselves?

That's often the shadow of bullying – and trust us, it's more than just a playground shove! 🥊

Bullying is a hidden epidemic 🤫 that's all about repeated, intentional harm and an imbalance of power. It's not just physical; it's verbal insults, emotional torment, and even the sneaky online kind – hello, cyberbullying! 💻

Did you know cyberbullying is 24/7, can be anonymous, and those nasty messages can go viral faster than a cat video? 🙀

But here's the good news: You can make a difference! My latest blog post shines a light on this "not-so-friendly phenomenon", breaking down its many faces and showing you how to equip your kids 🛡️ and how grown-ups can truly help.
Learn why “telling” is absolutely NOT “tattling” (it's about safety!) and how saving those hurtful screenshots can be helpful!

Ready to turn that knot into confidence? 💪 Click the link in my bio to read “Bullying: A Hidden Epidemic. What Every Parent Needs to Know!”

👉🏻Follow me
👉🏻Set up a consultation https://www.christinemcgowanlpc.com/






https://www.christinemcgowanlpc.com/mental-health-and-wellness-blog/bullying-a-hidden-epidemic-what-parents-need-to-know

Is the "Shadow of Bullying" darkening your child's world?  Whether on the playground or over the "digital age's mean machine"? My latest blog post shines a light on this "persistent, unwelcome guest," detailing its many forms and the "repeated and intent

07/27/2025

Ready to turn your brain into a happiness factory? 🏭

My latest blog post spills the beans on how journaling isn't just doodling in a notebook – it's your secret weapon to rewire your noggin for success!

Forget the old "success leads to happiness" myth; we're flipping the script to "happiness first, then bam success!"

Learn the ridiculously easy "Three Good Things" and "Gratitude Gains" tricks that even the biggest skeptic could master and stick with!

Just a few minutes a day can transform you into a resilient, self-criticism-busting, sunbeam-emitting journaling master! ✨
So, what are you waiting for?

Let's get our journal on! ✍️
👉🏻 Check out my latest Blog Post!- link in my Bio! - link in my Bio!
🤞🏻Blog Posts are Published every week (usually)~!
👉🏻Follow me
🗓️ Book a consultation through my website - christinemcgowanlpc.com

07/14/2025

The Secret Life of a School Hallway: More than just lockers and laughter! ✨ They're also where friendships are forged, lessons are learned, and sometimes, where challenges are faced.

❓Did you know nearly 1 in 5 students faces bullying? 🤯 That's a staggering number, and it impacts their well-being and academic success. Even more concerning, cyberbullying has DOUBLED since 2007! 😱 The digital world, while connecting us, also presents new avenues for hurtful behavior.

🤗But here's the good news that gives us hope: 44.2% of students report bullying to an adult, and an incredible two-thirds of tweens step in to help their peers! 🙌 This shows the power of speaking up and standing together. Let's make kindness the new trend, in the hallways, outdoor activities and online. 💖 Every small act of compassion can create a ripple effect.

👉 Check out my newest blog on my website and learn more, discover resources, and join the movement to create safer, kinder school environments!

https://www.christinemcgowanlpc.com/mental-health-and-wellness-blog/the-secret-life-of-a-school-hallway-more-than-just-lockers-and-laughter

The Secret Life of a School Hallway: More Than Just Lockers and Laughter! 🎭 Did you know nearly 1 in 5 students faces bullying? And cyberbullying has DOUBLED since 2007, affecting over half of teens? 😱 But here's the plot twist: 44.2% report it, and two-thirds of tweens step in to help! Let's ...

07/07/2025

New Blog Post! Please check out and share.

🤯 Ever feel like your child's (or your own!) brain has a permanent Wi-Fi connection? You're definitely not alone!

In a world constantly buzzing with screens,I’m here to help decode how the digital age is really shaping our kids (and us!).

This post will be one part of a series discussing social media, the internet and our children. In "Navigating the Digital Age: Understanding the Impact on our Kids.” I dive into the unexpected ways excessive digital media use impacts your child's well-being:

Mind Matters: From increased sadness and anxiety to the shadow of cyberbullying and self-esteem slippage from filtered photos, our kids' mental health is truly on the line. Apps like TikTok can even act as an "incubator" for emotional issues, and kids can experience "withdrawal" symptoms like boredom when offline.

Body Talk: Say goodbye to good sleep from late-night scrolling, and hello to "digital eyestrain" and even "text neck" from leaning forward.

Social Scene: More screen time means fewer real-life interactions, a rise in online harassment, and sadly, digital platforms becoming "hunting grounds" for predators. Ever been "phubbed"?

Brain Drain: Expect shrinking attention spans, everyday memory failures, and even lower grades as deep thinking gives way to shallow engagement.

Here's the crucial truth: This "online world" was created by companies who want to MAKE MONEY off you and your children!

But don't panic! We CAN make better choices that work for our families!
Ready to empower your family to navigate the digital world safely and smartly?

Ever feel like your child or you could be glued to the screen? You're not alone! In today's digital world, smartphones and social media are everywhere, and while they offer amazing ways to connect and learn, it's also important to understand the potential downsides for our kids and us!

06/30/2025

💡You may be a Highly Sensitive Person (HSP)
🙋‍♀️Do you believe you may be an Emotionally Sensitive Individual?
🙋‍♀️ Would it help you to be able to understand your emotional reactivity?

😉 It’s not in your head! You are not alone!

🎯 15 - 20% of the population identifies with having similar traits.

🥳 My newest Blog can assist you in understanding some of the unique traits that make you, YOU!

The Highly Sensitive Life: Decoding The Deeply Felt World of The Highly Sensitive Person.

Uncover the secrets of the Highly Sensitive Person (HSP) and learn how to thrive in a world not always built for your unique wiring! If you've ever felt overwhelmed by sensory input, deeply moved by emotions, or noticed subtleties others miss, you might be one of the 15-20% of the population who are HSPs. Discover how to set boundaries, manage overstimulation, and embrace your profound strengths. You're not broken, you're exquisitely tuned! Reach out if you would like to begin this journey together!

🗓️ Book a consultation through my website - christinemcgowanlpc.com

👉🏻Follow me

👉🏻Please check out my newest Blog - link in my Bio! Blog Posts are Published every Monday.
https://www.christinemcgowanlpc.com/mental-health-and-wellness-blog/the-highly-sensitive-life-decoding-the-deeply-felt-world-of-the-highly-sensitive-person

06/30/2025

🙋‍♀️Do you believe you may be an emotionally sensitive individual?
🙋‍♀️ Would it help you to be able to understand your emotional reactivity?
😉 It’s not in your head! You are not alone!

🎯 15 - 20% of the population identifies with having traits of a Highly Sensitive Person (HSP).

👉🏻 Please check out my next Blog Post about HSPs on 6.30.2025.
Blog Posts are Published every Monday after 12.
https://www.christinemcgowanlpc.com/mental-health-and-wellness-blog

👉🏻Follow me

06/29/2025

Wait Until 8th is an organization that is trying to share information with parents and guardians about the dangers social media and the internet can present to young children. They have a list of smart phone alternatives. I signed the pledge for my own family.

Anxiety, depression, low self esteem and in some cases death by su***de can happen. Understanding how social media can use algorithms to manipulate our children is important to understand!

06/22/2025

🙋‍♀️ As someone who has ADHD.
🙋‍♀️ As a therapist who specializes in ADHD
❤️ And most importantly, a Parent an amazing child w/ ADHD.
😉 I personally know the struggle to Parent an ADHD’er.
🚫 It is not for the faint of heart!
🎯I created these summer strategies to help make your life a little easier, more enjoyable and less stressful!

👉🏻Follow me here and

👉🏻 Please check out my latest blog:
Link in my BIO

Your Ultimate Guide to an Amazing Summer: Supporting Children with ADHD