IM=X Pilates and Fitness Blue Bell

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United States
Blue Bell, PA
IM=X Pilates and Fitness Blue Bell

A boutique Pilates Reformer, Yoga & Barre studio. The IM=X® Pilates Programs and Equipment have helped Hundreds of Thousands Achieve Dramatic Results!

Because IM=X® is not your typical pilates routine, our strength training and cardio elements will help you burn calories and lose inches. Prepare to see a change in the size of your waistline and increased muscle tone in your arms, shoulders, legs, abs and back. Our program and patented reformer is also uniquely designed for increased metabolism, burning calories faster and helping to keep the inches off. If you are one of thousands of Americans who suffer from back pain, prepare to see your symptom fade as our powerful spine strengthening approach elongates and stabilizes the trunk muscles that support a healthy back and great posture. Each and every IM=X® exercise incorporates the pelvic floor, abs and spinal muscles, resulting in a strong core, the prevention of injury, and a decrease in urinary incontinence. Because we incorporate safety by design, our low-resistance, high-results program is safe for all ages and abilities. Furthermore, by improving joint mobility, flexibility and stabilization, doing our program will help prevent against age-related and athletic injuries—so you can safely enjoy the hobbies you love. The IM=X® Formula is a proven method used for physical well being which combines the following:
- Spinal Decompression training to teach elongation against gravity
- Optimal Muscle Recruitment Patterns for safe and effective movement
- Hypertrophy of Trunk Stabilizers for back health and solid abs
- Movement Strategies challenging your muscles in different ways
- Mobility exercises for increased flexibility and range of motion
- Dynamic Posture for effective long-term change
- Increased Strength and Cardio on our Xercizer (reformer) equipment

Try an introductory session and get started today!

01/29/2026

Looking for dramatic results? IM=X® Pilates and Fitness is your one stop shop for the results you want! Try a FREE class today and see what IM=X® can do for you!

01/27/2026

Back extension exercises are the perfect antidote to back pain resulting from sitting at a desk. Come in for a class and FEEL the difference!

01/26/2026

Enter the studio and leave the stress outside.

01/25/2026

Due to the winter storm, we will be closed Monday morning January 26th. Please check MindBody for class updates. We will keep you updated regarding the evening classes. Stay safe and warm!

01/24/2026

01/22/2026

People report feeling more energized, alert, and happier after each IM=X® session.
Find your happy place at IM=X® Pilates and Fitness 😎

01/20/2026

IM=X Pilates is the best join-healthy, kick- butt, cardio-strength combo around. Find out why thousands have made us a part of their lifelong fitness formula.

01/19/2026

Tone and stretch every muscle group, and burn calories - all in one session. Your trainer will guide you through eight sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, slow down for some stretches, then finish with more hips, butt and abs. This is a total body workout! Enjoy the toning effects of the best pilates machine around – the Xercizer.

01/18/2026

Due to the current conditions and forecast of more snow❄❄...we will be closed today. Stay home, stay safe, and enjoy a warm cup of tea. ☕ See you tomorrow!

01/15/2026

Performance Benefits of Eccentric Training include:
✓ Reduced risk of injury
✓ Improvement in strength and power output
✓ Improved mobility
✓ Greater movement efficiency

01/13/2026

The best way to get started with IM=X® Pilates and Fitness is with a Private, one-on-one Introductory Session. We’ll review your background, goals and needs, and customize a powerful workout formula specifically for you.

01/12/2026

Everything you need is within you.

Address

1524 DeKalb Pike, Suite 3 (entr. Interstate Behind Sherwin Williams)
Blue Bell, PA
19422

Website

http://imxpilatespa.com/

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