Healing and Expressive Arts Retreats of Maine

10/17/2024

10/04/2024

Blessings on this Sharad Navratri!!

Each day of the Navratri festival is devoted to a specific manifestation of Goddess Durga, beginning with Shailaputri and culminating with Siddhidatri. These nine forms represent different aspects of feminine divinity, including power, knowledge, wealth, and devotion. 🙏🏻 Navratri 2024 Colours ...

09/25/2024

Sound Bath Meditation: Forgiveness
Friday, Sept. 27, 2024
3:30-5 pm, Ellsworth

As we enter the season of autumn, the time for letting go, this meditation will focus on Forgiveness. Bathe in the healing sounds of crystal & Tibetan singing bowls, shells, bells, rattles and drums. With mindful breathing, guided meditation, and sound vibrations, participants will be invited to rest and receive. This technique helps your body relax and facilitates realignment, release, and healing. This gentle sound bath meditation is offered by Reiki practitioner, sound healing guide, teacher, and cancer survivor Eileen Mielenhausen.

The program will be on Friday, Sept. 27 from 3:30-5 pm. Free and open to those in treatment and recovery, caregivers, and the general public. Face masks are optional but be prepared to mask if CDC recommendations change.

Pre-registration is requested due to limited space. For more information about this event or to register, please call the Beth C. Wright Cancer Resource Center at 664-0339 or email info@bethwrightcancercenter.org. Register online at:

The center serves people in all stages of the cancer journey. It is a place of serenity and compassion for all. We serve Hancock and Washington Counties.

12/16/2023

Winter is arriving at elevations across Acadia. Rangers report ice is building along hiking trails. Foot traction devices and trekking poles are recommended on steeper terrain. More at go.nps.gov/HikeSafeAcadia

Hikers are also reminded to avoid approaching, stressing and flushing migratory snowy owls, which are highly sensitive to human disturbance. If you can see it and it reacts to your presence, you are too close. Keep dogs leashed at all times. More at https://www.nps.gov/articles/enjoy-snowy-owls-from-distance.htm

12/16/2023

During this festive season of joy and giving, the National Park Service presents the entrance fee-free dates for 2024! On these days, and throughout the year, all are invited to experience the magic and wonder of national parks.

The entrance fee-free days for 2024 are:

⭐️ January 15 – Martin Luther King, Jr. Day
⭐️ April 20 – First Day of National Park Week
⭐️ June 19 – Juneteenth
⭐️ August 4 – Great American Outdoors Day
⭐️ September 28 – National Public Lands Day
⭐️ November 11 – Veterans Day

Learn more at: https://www.nps.gov/orgs/1207/national-park-service-announces-entrance-fee-free-days-for-2024.htm

12/04/2023

Sunday, December 10, 2023
Sound Bath Meditation in Bangor

Need a break from the busyness of the holiday season? The Spiral Goddess Collective invites you to a sound bath meditation on Sunday, December 10 from 2:15-4:00 pm.

Relax, rest, and bathe in the healing sounds of crystal & Tibetan singing bowls, shells, bells, rattles and drums. With deep breathing, guided meditation, and sound vibrations, participants will be invited to rest and receive. Let your body gently relax and your mind empty, facilitating realignment, release, grounding and healing. This gentle sound bath meditation is offered by Reiki practitioner and sound healing guide Eileen Mielenhausen.

$20 per person. Pre-registration with payment is requested due to limited space. The Spiral Goddess Collective is located at 16 State St., 4th floor, in Bangor. (Some scholarships available.)

The Spiral Goddess Collective, a Center for Mind/Body movement provides weekly classes in a variety of yoga styles and JourneyDance, a unique guided moving meditation for empowerment. We also offer a variety of events and workshops. Move and be moved

12/08/2022

🎵 Tuning forks are remarkable sound therapy curations that harness frequencies and vibrations to uplift the mind, body, and spirit. 🧘‍♂️

🎶 Our Frequency Of Love Tuning Fork Set is tuned to the frequency of 528hz: known as the “Miracle Note” and the “Solfeggio Frequency”, the sacred vibration of love, compassion, and harmony. ❤🎵

🧘‍♂️ During moments of meditation or contemplation, gently strike your tuning fork with the included mallet or pair it with your favorite healing crystals and enjoy multiple healing benefits at once. 🙏🧘‍♂️

Claim your FREE tuning fork set now!
➡ https://projectyourself.com/FREETuning

09/21/2022

05/27/2022

It’s time to align our energies completely towards health, longevity and our purpose on this planet. Enjoy this week’s Call to Calm Opening Monologue highlig...

05/03/2022

Another good talk from Abraham-Hicks.