Ayushri Yoga, Ayurveda & Wellness - Sally Clinton

Ayushri Yoga, Ayurveda & Wellness - Sally Clinton Ayushri Yoga, Ayurveda & Wellness - Transformational Life and Health Coaching with Sally Clinton

Ayushri Yoga, Ayurveda & Wellness provides weekly yoga classes, workshops and retreats as well as online seasonal cleanses, Transformational Health & Life Coaching, and health empowerment programs to support you in being your best and creating an awesome Life that you Love.

Students say and do the sweetest things.  "Truth be told -2: Sally, you being here, and sharing your love of yoga, are t...
06/22/2025

Students say and do the sweetest things. "Truth be told -2: Sally, you being here, and sharing your love of yoga, are two of the best gifts with which our community is blessed. 😇 Thank you so very much." So grateful for our sweet yoga and wellness community. Thank you for all the flowers this spring! I'm excited to be offering more classes this summer including the popular Very Gentle Yoga for Healing, Yoga Strength, and a new Yoga for Beginners class starting this week! I hope you will join us in the sacred practice of yoga for body, mind and spirit. You and your health are worth it. 🙏🩷

SUMMER SCHEDULE: First Summer Session - June 23-July 26. 2025

Tuesdays: 8:30-9:45 a.m., Yoga Strength (w/weights option)
Tuesdays: 4-5:15 p.m., Very Gentle Yoga for Healing
Tuesdays: 5:30-6:45 p.m., Mixed Levels Yoga

Thursdays: 8:30-9:45 a.m., Mixed Levels (w/weights option)
Thursdays: 10-11:15 a.m., Yoga for Beginners

With so many uncertainties and stressful circumstances in the world right now, I thought I'd post a little reminder of t...
05/02/2025

With so many uncertainties and stressful circumstances in the world right now, I thought I'd post a little reminder of the importance of self-care. Years ago when I founded and was running a small nonprofit organization, I got seriously burnt out and learned firsthand, and the hard way, the importance of self-care. It took quite a while for my body to recover and heal through yoga, healthy eating, rest and self-care. I made a commitment from then on to remember and teach about the importance of taking care of yourself if you want to make a difference in the world. Since then, I have spent most of my adult life helping others learn how to take better care of themselves, and help folks gain tools to do so as part of their healing and healthy living journeys.

Whatever roles you hold as parent, caregiver, student, elder, child, employee, business owner, aunt, uncle, teacher, mentor, leader, nonprofit visionary, change-maker, caring human, etc. is made better by nourishing and taking care of yourself so you can be your best and bring that to your relationships, community, and world. For me, yoga, meditation, movement, inspired action, eating well, art, writing, laughter, dancing, spiritual practice, spending time in nature and with animals, family and friends, and all sorts of outdoor adventures help fill me up and feed my soul. What about you...what fills you up? What kind of self-care would be helpful for you right now? If you find want to eat more healthfully or learn more self-care practices that are rooted in Ayurveda, I'll be offering my Spring Cleanse starting next week. Even if you don't want to do a full on cleanse, you'll learn lots of great tips for healthy eating. The Cleanse also includes Foundations for Healthy Living classes that are packed with great info and will teach you about Ayurveda's daily practices which are a great foundation for self-care. Check out the link below if you want to learn more, but no matter what, I hope you find ways to take care of yourself, today and every day. I'd love to know how you are doing with your self care efforts! Sending lots of love and care to all. 🙏❤

Yoga helps you access the seeds of new life and ideas inside of you. Come on in and take time to ground in your body, fi...
03/31/2025

Yoga helps you access the seeds of new life and ideas inside of you. Come on in and take time to ground in your body, find your breath, connect to your center, and access spring's creative force of new life and inspiration. Ever present...ever waiting to be attended to and nurtured. *Carolyn Coe will be subbing these dates. Thank you, Carolyn! 🌱 💚

APRIL CLASS SCHEDULE
Tuesday, April 1 - Mixed Levels Yoga, 5:30-6:45 p.m.
Saturday, April 5 - Gentle Mixed Levels Yoga. 9-10:15 a.m.
Tuesday, April 8 - Mixed Levels Yoga, 5:30-6:45 p.m.
*Saturday, April 12 - Gentle Mixed Levels Yoga, 9-10:15 a.m.
*Tuesday, April 15 - Mixed Levels Yoga, 5:30-6:45 p.m.
*Saturday, April 19- Gentle Mixed Levels Yoga. 9-10:15 a.m.
Tuesday, April 22 - Mixed Levels Yoga, 5:30-6:45 p.m.
Saturday, April 26 - Gentle Mixed Levels Yoga. 9-10:15 a.m.
NO TUESDAY CLASS on April 29
Wednesday, April 30 - Mixed Levels Yoga, 5:30-6:45 p.m.

MAY CLASS SCHEDULE
Saturday, May 3 - Gentle Mixed Levels Yoga. 9-10:15 a.m.
Tuesday, May 6 - Mixed Levels Yoga, 5:30-6:45 p.m.
Saturday, May 10 - Gentle Mixed Levels Yoga. 9-10:15 a.m.
Tuesday, Mat 13 - Mixed Levels Yoga, 5:30-6:45 p.m.
Saturday, May 17 - Gentle Mixed Levels Yoga, 9-10:15 a.m.
Tuesday, May 20 - Mixed Levels Yoga, 5:30-6:45 p.m.
Saturday, May 24 - Gentle Mixed Levels Yoga. 9-10:15 a.m.
Tuesday, May 27 - Mixed Levels Yoga, 5:30-6:45 p.m.
Saturday, May 31 - NO CLASS DUE TO POWER ISSUE

JUNE 1-7
Wednesday, June 4 - CLASS CANCELLED

All are welcome. We are all beginners every day! Classes are by donation. Please do not let $ stand in the way of you coming in for classes. Yoga is a blessing and incredible gift to give to yourself and, because of the ways it can help cultivate inner peace, it is also a gift for your family, community and the world. Hope to see you in class! 🙏 🩵

While we are still getting snowdrops but not this type yet, we know they will soon be here.  HOPE springs eternal, and i...
03/07/2025

While we are still getting snowdrops but not this type yet, we know they will soon be here. HOPE springs eternal, and it must! YOGA is such a great way to ground, stay centered, cultivate inner peace, and stay in touch with what really matters. Join us!

MARCH CLASS SCHEDULE

Tuesday, March 4 - Mixed Levels Yoga, 5:30-6:45 p.m.
Saturday, March 8 - Gentle Mixed Levels Yoga. 9-10:15 a.m.
Tuesday, March 11 - Mixed Levels Yoga, 5:30-6:45 p.m.
Saturday, March 15 - NO CLASS
Tuesday, March 18 - Mixed Levels Yoga, 5:30-6:45 p.m.
Saturday, March 22 - Gentle Mixed Levels Yoga. 9-10:15 a.m.
Tuesday, March 25 - Mixed Levels Yoga, 5:30-6:45 p.m.
Saturday, March 29 - Gentle Mixed Levels Yoga. 9-10:15 a.m.

All are welcome. Please don’t worry if you don’t have experience. We are all beginners every day! Classes are by donation. Please do not let $ stand in the way of you coming in for classes. Yoga is a blessing and incredible gift to give to yourself and, because of the ways it can help cultivate inner peace, it is also a gift for your family, community and the world. Hope to see you in class! 🙏 🩵

One of the best ways to ground, center yourself and find balance in life is through YOGA. Come on in and warm up your bo...
02/05/2025

One of the best ways to ground, center yourself and find balance in life is through YOGA. Come on in and warm up your body, mind and spirit.

FEBRUARY CLASS SCHEDULE:

Tuesday, February 4 - Mixed Levels Yoga - 5:30-6:45 p.m.
Saturday, February 8- Mixed Levels Yoga - 9-10:15 a.m.
Tuesday, February 11- Mixed Levels Yoga - 5:30-6:45 p.m
Saturday, February 15- Mixed Levels Yoga - 9-10:15 a.m.
Tuesday, February 11- Mixed Levels Yoga - 5:30-6:45 p.m
Saturday, February 22 - Mixed Levels Yoga - 9-10:15 a.m.
Tuesday, February 25 - Mixed Levels Yoga - 5:30-6:45 p.m

All are welcome. Classes are by donation. Please do not let $ stand in the way of you coming in for classes. Yoga is a blessing and incredible gift to give to yourself and, because of the ways it can help cultivate inner peace and healing, it is also a gift for your family, community and the world. Hope to see you in class! 🙏🩵

Come on in and warm up your body, mind and spirit with YOGA. JANUARY CLASS SCHEDULE: Saturday, January 11 - Mixed Levels...
01/06/2025

Come on in and warm up your body, mind and spirit with YOGA.

JANUARY CLASS SCHEDULE:

Saturday, January 11 - Mixed Levels Yoga - 9-10:15 a.m.
Wednesday, January 15 - Mixed Levels Yoga - 5:30-6:45 p.m.*
Saturday, January 18 - Mixed Levels Yoga - 9-10:15 a.m.
Tuesday, January 21 - Mixed Levels Yoga - 5:30-6:45 p.m
Saturday, January 26 - Mixed Levels Yoga - 9-10:15 a.m.
Wednesday, January 29 - Mixed Levels Yoga - 5:30-6:45 p.m.*

*Please note the Tuesday class will be held on Wednesday, January 15 and 28 instead of Tuesday those weeks.

All are welcome. Classes are by donation. Please do not let $ stand in the way of you coming in for classes. Yoga is a blessing and incredible gift to give to yourself and, because of the ways it can help cultivate inner peace, it is also a gift for your family, community and the world. Hope to see you in class! 🙏🩵

Happy New Year friends and Yogis!  I am offering another FREE yoga class this coming Saturday, January 4, 2025 to help g...
01/01/2025

Happy New Year friends and Yogis! I am offering another FREE yoga class this coming Saturday, January 4, 2025 to help get you moving into the New Year. Please join me this Saturday, January 4 for Mixed Levels Yoga from 9-10:15 a.m.! After that, classes will be offered by donation so there are no barriers to joining.

As we enter a New Year I encourage you to bring more movement and strengthening into your daily habits for your health, your body and for more enjoyment of LIFE! Our bodies are designed to MOVE - the old adage 'use it or lose it' is so true! Yoga helps increase flexibility, develop strength, focus the mind, and reduce stress. It is also a spiritual practice that helps us cultivate inner peace, so we can live from that place and bring that into the world. And the world certainly needs more PEACE.

Beginning Tuesday, January 7 the Winter 2025 Class Schedule is as follows:

Tuesdays, Mixed Levels Yoga, 5:30-6:45 p.m.
Saturdays, Mixed Levels Yoga, 9-10:15 a.m.
Saturdays, Yoga for Beginners, 10:30-11:30 a.m. - please let me know if you are interested in a beginner class! - I will offer if there is interest.

Note: I sometimes need to shift a class to a different day based on schedule issues. Please let me know if you'd like to receive notices about any class changes.

May all beings know health, Peace and safety. Wishing you a happy, healthy and Peaceful 2025! 🙏💛

As a small thank you or just a simple gift of support, please join us for a FREE Mixed Levels Yoga class with Sally Clin...
12/27/2024

As a small thank you or just a simple gift of support, please join us for a FREE Mixed Levels Yoga class with Sally Clinton on Saturday, December 28 from 9-10:15 a.m. Close out the year with some self-care for body, mind and spirit. Mats and props provided at the studio, but you are welcome to bring your own if you prefer. Hope to see you there. And much gratitude to the prancing Moser who passed on this year but still lives on in heart, spirit and photo. Hope you'll follow his lead and prance in to practice with me. Many blessings to you this holiday season! 🙏 💙

Holiday & Solstice Greetings to YOU!  During this holiday time, I’ve been thinking about how - when we have the gift of ...
12/24/2024

Holiday & Solstice Greetings to YOU!

During this holiday time, I’ve been thinking about how - when we have the gift of living through more years and decades - it also involves more loss, and for some, the holidays are a reminder of those losses or even for things they’ve never had. So, if you are one for whom grief is interwoven with joy, excitement, and wonder for the holidays, please know you are not alone. I see you and feel for you. The holidays are as complex as the human experience, and it isn’t always all just lights and joy and the perfect family picture. Whatever your experience, I hope you can make room for it all. If it’s perfect (whatever that means), enjoy the perfection! If it isn’t, I hope you give yourself space to enjoy what you have and grieve what you miss and celebrate the possibilities that are always present.

Grief can be a wily creature lurking in the shadows waiting to pounce on your heart at the most unexpected moments. But in those moments we remember someone we love, someone who is no longer here in physical form, someone whose spirit perhaps formed us and lives on in our bones, someone who bursts through the cracks of our broken hearts through a memory, a song, a smile, a familiar saying, a holiday dish, or an ornament you’ve put on your tree since you were a kid. Or maybe the grief is a longing for what we never had as a kid. This life is such a wild ride, and the holidays can be like the biggest roller coasters at the park, but there is still always so much beauty...in the laughter, and the tears, in the anticipation, and perhaps also the dread.

But the spirit of the season is remembering that underneath all that changes, is an unchanging Light, a stillness, a Peace, a Love, that is even more REAL and powerful than all that ends and begins and ends again. Call it God, call it the Great Mystery, call it the Holy Spirit, call it what you will. I don’t believe any religion owns it. But I do believe Jesus was an incarnation of that truth, reality, and knowing. The heart and vibration of unconditional love, compassion, and acceptance that He brought to this planet is so important to remember and do our best to embody, as much as we can, and especially when so many are hurting in the world. A simple smile, a kindness, more patience, more compassion, doing what we can to help, seeing the heart that is both joyful and broken.

The moments grief appears just show us the great capacity of love these hearts of ours can hold and how much we can share that to soothe others. So, whatever your experience of the holidays, I am sending so much love and virtual hugs. I’m so grateful for it all. May you know the Light that is unchanging, no matter how many changes life brings. Wishing you a Happy Solstice, Merry Christmas or Happy Hanukkah, and Happy Holidays! I hope you enjoy the full spectrum of whatever you celebrate and am sending so much Love to you. ~ sally clinton

Yoga helps us enjoy the beauty of every season even more.  Increase strength and flexibility.  Decrease stress.  Take fl...
06/15/2024

Yoga helps us enjoy the beauty of every season even more. Increase strength and flexibility. Decrease stress. Take flight.

Here is the current schedule:

Tuesdays, Mixed Levels Yoga, 5:30-6:45 p.m.
Fridays, Mixed Levels Yoga, 7:30-8:30 a.m. (no class Friday, Dec. 13 - class on Saturday 12/14 instead from 9-10:15 a.m.)

Occasional Thursday night and Saturday morning classes.

Drop-in and Visitors Welcome. Happy Summer Everyone!
Hope to see you in class!

No Tuesday class today but will make up for it on Thursday - 5:30-6:45 p.m.  Hope to see you there!
02/06/2024

No Tuesday class today but will make up for it on Thursday - 5:30-6:45 p.m. Hope to see you there!

Cancelling class tonight due to the snow and wintry mix.  However, don't let that stop you from your yoga!  Enjoy the sn...
01/16/2024

Cancelling class tonight due to the snow and wintry mix. However, don't let that stop you from your yoga! Enjoy the snow and hope to see you Saturday for Mixed Levels Yoga from 9-10:15 a.m.

Address

15 Ellsworth Road
Blue Hill, ME
04614

Opening Hours

Monday 3:45pm - 7pm
Wednesday 8:45am - 10:45am
3:45pm - 5:30pm
Friday 8am - 10am

Telephone

+12073743800

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