Promise Wellness Hub

Promise Wellness Hub Here wellness meets beauty!
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We share practical health guidance, glow‑boosting tips, lifestyle, family, fitness, daily inspiration, and support to help you become the healthiest, most confident version of yourself.

02/04/2026

As we step out today, go before us.
Order our steps, bless the work of our hands,
and protect us from every form of evil.
Good morning

02/03/2026

Delicious porridge

02/03/2026

Small healthy choices, made daily, protect your future.

02/03/2026

Admin needed!!!
Abeg no tag anybody 🙏🙏

02/03/2026

Good morning amazing people,
have a great day.

FROM my INBOXGreetings, ma.Happy new month 🌸Pls ma, what is the cause of BP in late pregnancy?Read👇👇👇👇High blood pressur...
02/02/2026

FROM my INBOX

Greetings, ma.
Happy new month 🌸
Pls ma, what is the cause of BP in late pregnancy?

Read👇👇👇👇

High blood pressure in late pregnancy is most commonly caused by pregnancy-induced hypertension, especially preeclampsia.

-During pregnancy, the placenta and blood vessels may not develop or function normally. This can cause the blood vessels to narrow, leading to raised blood pressure.

-Hormonal changes,
-increased blood volume, and fluid retention also contribute.

Other contributing factors include:
• First pregnancy
• Multiple pregnancy (twins or more)
• Obesity
• History of hypertension or kidney disease
• Diabetes
• Family history of preeclampsia
• Age (very young or older mothers)
• Dietary factors, such as:
• Excessive salt intake
• Frequent consumption of processed, canned, or fried foods
• Poor intake of fruits, vegetables, protein, calcium, and magnesium

⚠️ While diet is not usually the main cause, unhealthy eating can worsen blood pressure and increase the risk of complications.

So my amazing mothers regular antenatal care is very important
Healthy nutrition,
Close BP monitoring and taking your medications righteously are very important to protect you and your precious baby.

Let me know if you have another question.

02/02/2026

Snakebite is a medical emergency.
Not every snakebite is harmless.
Venom acts fast—so should you.
• Delay can be deadly.

02/02/2026

Antivenom is the only cure!
Snakebite needs immediate medical treatment.
Early antivenom improves survival.
Treatment works best when given early.

02/02/2026

Let's unpack these groceries!!

02/02/2026

This is not just one person’s tragedy; it is a NATIONAL WAKE-UP CALL.

This heartbreaking story shook many of us not just because a young lady died, but because of the questions it forced us to ask. A promising life. A committed Christian. A gospel singer using her voice for God. Then suddenly… a snake bite in her own apartment. 💔

It reminds us that faith does not cancel reality, and spirituality does not exempt us from the responsibility of safety, awareness, and systems that work.

Many people quickly ask, “Was it spiritual?”
Because the story says there were 3 cobras in her room. When we say snakes are solitary animals, how come 3?

• They live and hunt alone
• They don’t move in groups or families
• But then seeing more than one snake together could be linked to mating or shelter, not intentional

That question of spirituality is human. When something feels strange and painful, we search for meaning. Valid!!!

But critical thinking matters too. Snakes don’t need invitations; they enter through cracks, drainage lines, ceilings, open doors, abandoned surroundings, or poorly sealed buildings. Sometimes danger doesn’t announce itself before it just slips in quietly.

What hurts even more is the systemic failure around the incident:

Delay is deadly!!!

Had there been an antivenom in the first hospital, she would have survived.
* No immediate emergency structure.
* A hospital without readily available antivenom.

In a country full of intelligent, talented, purpose-driven young people, death by preventable causes should not be our reality.

Her faith did not fail her. Sometimes, it is society that fails people.

Snakebite is a medical emergency, regardless of personal beliefs.


Truth

You can respect spiritual beliefs and still act medically:
• Belief does not replace antivenom
• Prayer does not cancel venom
• Faith and medicine should work together, not compete

So what do we learn? What must change?
1. Prevention is wisdom, not fear, so Seal apartments properly. Clear bushes. Be mindful of your surroundings. Use preventive measures in snake-prone areas. Faith and caution must walk together.

2. Community must mean something again. If your neighbor is in danger, don’t spectate & intervene because Silence and delay can be deadly.

3. Emergency response in Nigeria must improve, especially Antivenom should not be a luxury. Hospitals must be equipped. Lives depend on minutes, not prayers alone.

4. Stop overspiritualizing everything; not every tragedy is an attack. Some are lessons screaming for accountability, preparedness, and reform.

5. Life is fragile, but purpose is urgent, as this reminds us to love deeply, live intentionally, and build systems that protect life, not just mourn it.

Her death is painful. Her future was bright, but if we truly honor her, let it be by asking hard questions, demanding better structures, protecting lives, and refusing to normalize avoidable deaths.

May her soul rest in peace & may her story push us not into fear but into wisdom, responsibility, and change.🕊️

02/02/2026

Snakebite is preventable and treatable.
Prompt emergency care saves lives; delay is dangerous.

It has been trending since yesterday about a young girl who lost her life due to a snake bite and lack of anti-venom in ...
02/01/2026

It has been trending since yesterday about a young girl who lost her life due to a snake bite and lack of anti-venom in the hospitals they visited.

Now, a lot of narratives are coming up online regarding her death.

A few of them are👇👇👇
1. It was spiritual; the snake was not an ordinary snake.
2. ⁠The snakes (3) lived in her room, and they came because she was a singer, so music and vibrations attracted them.
And so many other myopic narratives.

Now let's set these straight
1. I understand spirituality exists, but this was a preventable medical emergency, nothing like a spiritual snake or attack.
Snakebite by a venomous snake is a known cause of death when antivenom is not available. It's always a thin line between life and death because the safety window is limited. Due to blood circulation, the venom can spread to vital organs, causing death or paralysis, depending on the type of venom.

Access to lifesaving care was what failed her; it was unfortunate.

We must do better; there should be antivenoms in hospitals and pharmacies, even in primary health care centers, because Nigeria is endemic with snakes.

2. No, music and sound vibrations do not attract snakes. This is a big fat lie.
Snakes don’t “HEAR” 👂👂👂They are more sensitive to ground vibrations, not airborne sounds.

Vibrations usually alarm snakes, making them run or become defensive rather than attracted.
Loud music, footsteps, or movement are more likely to scare snakes away than draw them in.

We all know there are snakes everywhere in Nigeria; there have been incidents of snakes in the toilet systems, even in flats. I can remember my neighbor's incident then on the 3rd floor, the question is how did it get there?😲😲

Do you know what actually attracts snakes
• Rats and frogs 🐀🐸
• Tall grass and clutter, a dirty environment
• Holes, debris, abandoned items
• Water sources

Because they need food and shelter too to survive!!

👉🏽 Music doesn't attract snakes!!!!
👉 Bitter kola, incense, and the rest of them don't repel snakes

Now let's discuss Practical Ways to Prevent Snakes in Your House.
Clear the environment
• Cut grass regularly (snakes love tall grass 🌿)
• Remove bushes, firewood piles, and debris
• Clear refuse and abandoned materials around the house

2. Control rodents
• Keep food properly covered
• Dispose of waste correctly
• Block rat holes
👉🏽 Rats attract snakes.

3. Seal entry points
• Close cracks in walls and floors
• Block holes with cement or wire mesh
• Fix broken doors and windows
• Use door sweeps where possible.
Keep the surroundings dry
• Drain stagnant water
• Fix leaking pipes
• Clear gutters
Water attracts frogs and rodents, which snakes eat.

This was a pure case of environmental and medical issues, not a spiritual, musical, or vibrational one.
If you read up on this point, share it so that others can learn.

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